In this video, I talk about the very basics about Vitamin E, which would be very easy to understand for people who have very little knowledge about this vitamin as well. This video covers the details of vitamin E, its functions in the body and the food sources of Vitamin E as well. Make sure you watch the video till the end to gather a lot of knowledge about this antioxidant which is so widely used in most cosmetics nowadays.
This is the first episode in the Nutrition Series that I announced in my One Year special video. It is educational but will help everyone looking to lead a healthy life and trying to get more knowledge in nutrition. Please let me know in the comments below if you liked this video.
Links for research -
www.stylecraze.com/articles/to...
www.webmd.com/diet/supplement-...
examine.com/supplements/vitam...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/7...
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