A lot of people think that healthy eating is entirely about what you put on your plate. People get fixated on macros, and avoiding things like GMOs and non-organic produce.
But one of the most important components of healthy eating isn’t what does or doesn’t go on your fork-it’s having a HEALTHY RELATIONSHIP with food.
A lot of people have a complicated relationship with food. Many foods come with an inherent “good” or “bad” association shaped by our own experiences and the expectations of society-like calling chips and desserts junk food (a “BAD”) versus other particularly nutrient-dense foods being labeled superfoods (a “GOOD”). 🥔🥬
𝗗𝗢𝗡’𝗧 𝗔𝗜𝗠 𝗙𝗢𝗥 𝗣𝗘𝗥𝗙𝗘𝗖𝗧;𝗔𝗜𝗠 𝗙𝗢𝗥 𝗛𝗘𝗔𝗟𝗧𝗛𝗬. 💖
Don’t allow yesterday to dictate today. The more you focus on the physical and emotional cost of the food you’ve already eaten, the more you will spiral into the realm of an unhealthy relationship again.
Punishing yourself for eating something you enjoy only creates unwanted stress in your body that you don’t need.
If you eat a donut, enjoy it, but remember to control your portion. 😉✨
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