ANOTHER VLOG! Just some day in the life footage, what I ate for lunch + dinner, my home arm workout & cardio machine!
WORKOUT:
Bicep Tri-Set x3
Regular 10
Hammer Curl 10
Wide Curl 10
Tricep Extensions: 3x15
(over head @ a diagonal- my joints work better with this angle)
KB Overhead Press Superset w/ Upright Row 3x15
Side Punches Superset w/Front Raises 3x15
Figure 8 Raises (until failure.. they're hard, I mean look at my face lol)
Incline Pushups 3x12 (didn't show bc I forgot to hit record!)
20-30 minutes on the stepper
*I'm not a trainer or nutritionist just showing you guys what I do!
SUNGLASSES: bit.ly/2unLWDy
TANK: old, similar: bit.ly/2u7M4vD
SANDALS: bit.ly/2u88YDv
LEGGINGS: bit.ly/2wasQTL
STAIR STEPPER: bit.ly/2u886yq
PROTEIN SHAKES: bit.ly/2u84yfy
WEIGHTS + BAND: Target or Walmart!
VLOG CAMERA: bit.ly/2uoyAqQ
*some links are affiliate links, feel free to use them or don't!
Негізгі бет VLOG: FOOD, ARMS, + CARDIO | Stephanie Ledda
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