so happy to see you guys again! your channel is a blessing and so refreshing to have your content to watch! love how much i can relate to you personally and spirtually, im sure if we knew eachother irl we'd be good friends :) - Praying for you both!
@LeahsEssence
2 жыл бұрын
Thank you for your sweet comment!🥺💗💗
@chloekingston2091
2 жыл бұрын
I like to dance for my workout. Its kind of like aerobics but its fun and it keeps my heart rate and makes me feel good. I tried to workout in the gym and that just wasn't enjoyable for me. Its good to push ourselves, but there are always things we can find that we enjoy doing and have the same affect. I also love sports. Especially tennis.. I just have a hard time finding a tennis partner though ☹
@LeahsEssence
2 жыл бұрын
Tennis is so fun, I hope you find a tennis partner soon🙏🏾
@altheaann5252
2 жыл бұрын
Hii Leah, you just gained a subscriber, I stumbled on your channel and I just love and enjoy all your content. 👏👏👏👏👏👏
@LeahsEssence
2 жыл бұрын
Thank you for subscribing!🙏🏾💗
@stephanieariste6987
2 жыл бұрын
How do you guys go about adding in your devotionals and time for God when you wake up, go straight to the gym then head to work. I’ve been struggling with that area.
@roxannealnimri7959
2 жыл бұрын
I was just wondering when you were going to post another vlog!
@LeahsEssence
2 жыл бұрын
perfect timing!
@ZoeysMusings
2 жыл бұрын
The cubes are a great idea. That's a word about having a routine when you're struggling mentally. Lol don't feel shy that exercising has helped your lower body become more defined. That's a great benefit 😁 The Q&A was very informative, thank you, Leah!
@holidayadventures2670
2 жыл бұрын
I am getting back on track and going to eat clean 80% of the time :). Want to get back to it. When u eat good u feel great!
@kareemahfarmer5835
2 жыл бұрын
Enjoyed the Q&A! I love to run! I had a bad experience with weights, so I prefer to use my own body weight.
@LeahsEssence
2 жыл бұрын
I am glad you enjoyed the Q&A!☺️ Body weight exercises are great too!
@TheFineLinen
2 жыл бұрын
This was great! The Q+A was very helpful as I’m trying to get into a consistent routine right now. I would love to hear more info about the proper amount of reps and weight that Cory touched on.
These two protein powders are some of the best I've tried: Orgain SIMPLE Organic Plant-Based Protein Powder Creamy Vanilla flavor and Chocolate Peanut Butter Cup flavor. 😋
@DrShaySmith
2 жыл бұрын
My favorite plant based protein powder is the Banana Pudding flavor of Just Move Supplements. It's Keirra Leshae's brand.
@dayniellenewman9487
2 жыл бұрын
Just started watching and I am enjoying it thus far.
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