Thanks for watching this vlog. If interested in my recipes I used for the video, feel free to check these out:
Smoothie Bowl: Acai (check @ acai vibe on IG) or slush frozen berries (I get ours from S&R), milk / yogurt (dairy or non-dairy, your choice), almond slices, granola, cereals, fresh fruits, cacao nibs, dried fruits, raw honey! (We ozonate our fruits to remove the toxins.)
Sourdough Bread (@ likhangharina ) with almond butter or/and homemade jam (you can also use Gluten-Free bread from Healthy Options or make your own!)
Picadillo: ground beef na ginisa sa kamatis, sibuyas, bawang. Add water, then patis, then patatas (optional). Top with a few pieces of malutong chicharon!
Tuna/Egg scramble ala SAMGYUP!: sauté tuna in garlic, onion. Add eggs, and eat with crisp fresh lettuce! Dagdagan ng asin or chili if matabang!
What I failed to mention in the video is that we also eat lots of eggs - hardboiled, sunny side, scrambled. Then I take protein shake as meal replacement sometimes. Morning and Night, we take red and green juice as recommended by our Baron Method team. It's bascally a bunch of veggies and fruits juiced together as our sure intake of the good stuff in a day!
Note that this is not medical advice but just me sharing my whole take on the way we view DIETing. Research is in order since I still have so much to share but time will not permit, about the pros and cons of our choices. For one, I never got to talk about our cooking oil and condiments anymore! Importante kasi yun!
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Music by Epidemic Sound
I upload vlogs weekly and you can find me doing daily things on my other social media accounts:
Facebook: / ricaperalejob. .
Instagram: / ricaperalejo
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#WhatIEatInADay #Diet #Mukbang
Негізгі бет VLOG: *Realistic* What I Eat In A Day - Mukbang + I give some diet tips | Rica Peralejo - Bonifacio
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