my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyda... to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! hi y'all !! (✿◠‿◠) spend the day with me as I show you guys everything I eat in a day, do a fire leg and booty workout, go out with some friends, and some crazy new york city views.
get your MyFitnessPal premium membership free for one month! Go to myfitnesspal.a... to get one month for free! ♡ ayyyy!
follow me on insta👀: (if you a real one)
www.instagram....
get my supplement here: (use code: LENA10 for $ off ✨)
ehplabs.com/co...
ehplabs.com/pr...
MY SPOTIFY since y'all keep asking haha ☺️
open.spotify.c...
For business inquires ONLY✨
Contact: Partnerships@lovelylifts.nyc
#dayinmylife #legworkout #whatieatinaday
songs I played in the video 🎶
- • 외계어 MongHoon (feat. xy...
- • (Free) Lofi Bossa Nova...
- rest of the songs are from: www.epidemicso...
Негізгі бет VLOG: what i eat a day, glute workout, fun night out with friends, & nyc rooftop views!
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