In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah.
His expertise includes human physiology, exercise physiology, human performance, and clinical exercise physiology. His research interests focus on exercise-induced fatigue, both immediate and long-term, chronic fatigue syndrome, and how the mind affects human performance.
You can learn more about his work by clicking the following link: www.westmont.e...
Here is Dr. Van Haitsma's Instagram account. / timvanhaitsma
00:00:00 Introduction
00:04:02 General Exercise Recommendations
00:05:39 VO2 Max and Longevity
00:09:19 Exercise and Aging
00:11:25 Nerve Injuries
00:15:45 Dr. Van Haitsma's Exercise Routine
00:18:57 Exercise Recommendations for Beginners
00:22:42 Exercise and Fatigue
00:26:59 Exercise Adaptations
00:30:03 Running and Bone Density
00:33:06 Dr. V's Calf Pain
00:42:37 How Does Fatigue Work
00:54:47 Mental Training for Pain & Performance
Негізгі бет VO2 Max and Longevity, How Fatigue Works, Exercise Recommendations | Ep. 14
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