i'm working a lot on spike timing and this is my exercise for it, if you want more volleyball tips ask me in the commentsand learn how to spike a volleyball with power.
#AceJumper #Volleyballtips #Volleyball
🚀 MY JUMP PROGRAM: app.gumroad.co...
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️♀️
📦 Plio Box: www.fisiostore...
🎗Elastic bands Black: amzn.to/3ASofHO
🤸♂️Elastic bands Blue: amzn.to/3Pz28f2
💆♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje
Негізгі бет Volleyball Tips: Spike Timing and how to Train it
Пікірлер: 418