Vrikshasana, or Tree Pose, is a single-leg standing yoga pose that has many benefits:
Strengthens and tones
Strengthens and tones muscles in the legs, hips, and core, including the glutes, hamstrings, quadriceps, and calves
Improves balance
Improves balance and stability, and can help people with diabetes who have altered body orientation
Increases flexibility
Improves flexibility in the hips and groin area
Calms and relaxes
Calms and relaxes the central nervous system, which can help relieve stress and anxiety
Improves concentration
Improves concentration and mental focus, which can help with self-discipline and deep contemplation
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Негізгі бет Vrikshasana | Best Asana to Increase Stability & Concentration
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