00:00 预告/开题
00:07 超级老人Super agers
01:24 我们能用的抗衰老方法并不多
05:33 终身学习的超级老人
08:26 大脑的重塑性
参考资料:
- Lee A. Lindquist, MD - 4 Habits of “SuperAgers”
- Miller RA, Harrison DE, Astle CM, Fernandez E, Flurkey K, Han M, Javors MA, Li X, Nadon NL, Nelson JF, Pletcher S, Salmon AB, Sharp ZD, Van Roekel S, Winkleman L, Strong R. Rapamycin-mediated lifespan increase in mice is dose and sex dependent and metabolically distinct from dietary restriction. Aging Cell. 2014 Jun;13(3):468-77. doi: 10.1111/acel.12194. Epub 2014 Feb 9. PMID: 24341993; PMCID: PMC4032600.
- Harrison, D., Strong, R., Sharp, Z. et al. Rapamycin fed late in life extends lifespan in genetically heterogeneous mice. Nature 460, 392-395 (2009)
- Islam MT, Tuday E, Allen S, Kim J, Trott DW, Holland WL, Donato AJ, Lesniewski LA. Senolytic drugs, dasatinib and quercetin, attenuate adipose tissue inflammation, and ameliorate metabolic function in old age. Aging Cell. 2023 Feb;22(2):e13767. doi: 10.1111/acel.13767. Epub 2023 Jan 13. PMID: 36637079; PMCID: PMC9924942.
- 彼得·阿提亚(Peter Attia):超越百岁(Outlive: The Science and Art of Longevity)
- 伯特兰·罗素(Bertrand Russell) - 论衰老(How to grow old).1956
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