TREAT YOUR BACK PAIN WITH THESE EXERCISES Back pain is caused when the surrounding soft tissues were once damaged due to postural issues and overtime it healed causing a rigid scar tissue that when you stand from sitting it overstretches causing unbearable pain-Flexion exercises is what would be needed to restore flexibility to minimize pain. Back pain again can be developed due to bulding of the vertebral disc as a result of much body weight or improper way to lift heavy objects from yhe ground-Extension exercises would be of importance to restore the distorted back 👉Visit this gym in Ongata rongai for exercise programs to relief lowback pain TIKTOK 👉www.tiktok.com/@ugalimankenya?_t=8nKJPjrTcST&_r=1 INSTAGRAM 👉instagram.com/ugalimansgym_ongatarongai?igsh=ZHI3ODVlcnMwOWIy CALL US ON 📞0738263783
@SoftRod
3 ай бұрын
Guy your channel is where I get appetite
@princessamber434
3 ай бұрын
Si uingie kwa pan tuuu!
@ElectronicsNairobi
3 ай бұрын
😂😂
@RedMoonKenya
2 ай бұрын
😂😂😂whaa nimecheka vile ulikuwa unataka
@brianonyango1687
Ай бұрын
aki 😀😀
@JacfarNur
Ай бұрын
Si niingie ingie na wewe 2 purity ❤❤❤
@mrmwada
3 ай бұрын
ni ujinga tu but iko best
@ayubuebenezer277
3 ай бұрын
Unaonja sana aisee, ukimaliza kupika si ushashiba
@MrEricdraco
Ай бұрын
Jamaa anajipiga salad dressing mwenyewe 😂 bado tu kuruka kwa pan ama oven
@v-techphil6991
Ай бұрын
😂😂😂Haoshi mikono after Hataki kutoka yeye kufanya usafi😂😂.
@eugenewalubengo3235
3 ай бұрын
Watching from Sacramento California...keep doin yo theng ....toka tuu endea kabisa 😂😂much luv
@millicientnoreen9601
Ай бұрын
Webulwa nende wina ewe 😮🥰❓
@BerylSeer1
3 ай бұрын
I like someone clean don't touch urself and touch food again, it's disgusting.
@PhyllisKioko-b5d
3 ай бұрын
He touched the smelly parts the arms
@MuneneArnolds
3 ай бұрын
He has a wife wacha kumlike. Mimi sina mtu though, nikupee number?
@gabmikler2753
2 ай бұрын
Toka Naniiiii 😂
@dominicbett5100
2 ай бұрын
Power iko
@mercyshiro5808
3 ай бұрын
Tips when i want to look smooth on a photo!
@Michael-j6e4j
2 ай бұрын
Wueh..si unajiumizanga na choo brathe.
@hitman_75
2 ай бұрын
Odongo iyo mafta yote unaeka nyama ndani surely..suchome nyamaa😂😂😂😂
@JacfarNur
Ай бұрын
Kwani unapika na mgongo nni mafuta y nni kwa mgongo 😂😂😂
🤣🤣🤣🤣🤣This is the funniest shit; I saw in my whole life. Is he mentally challenge?
@jossymwambe7889
3 ай бұрын
Mke wako huwa na kibarua kweli😂😂😂😂😂
@annwambugu9578
2 ай бұрын
Mafuta Hadi Kwa ukuta
@ChoroTesla
Ай бұрын
Huyo ndo jamaa yuko kwenye Nyimbo ya Matata feat. Meja Chini Chini
@dominicmngola7908
2 ай бұрын
Anameza ugali kama python 😂😂
@annwambugu9578
2 ай бұрын
Khaiii
@olivecaramel9574
Ай бұрын
Apron gikomba =ksh 100 Mafuta kupaka kwa wall kila siku ksh 50.. Ruto hasnt injected enough
@kimwateki7847
2 ай бұрын
TOKA ENDEAAAA😂💪
@MegaStingz
3 ай бұрын
sasa hii ni gani unapaka mafuta ya kupikia mpaka kwa ukuta😒
@stephenbundi6347
3 ай бұрын
Kwanza weka kuni kwako
@MegaStingz
3 ай бұрын
@@stephenbundi6347 labda niweke kwako...mimi situmii kuni
@idrismaalim9878
3 ай бұрын
kitambi inakataa ku ingia ndani😂😂😂😂😂😂😂😂😂😂
@skysimba8953
3 ай бұрын
😂😂😂😂😂
@abigailchimene3378
2 ай бұрын
Mahajabu 😢😮
@iamjangote
2 ай бұрын
Yoh iyo ni machungwa unakula ivo😂😂😂
@RobertAtimbo.
2 ай бұрын
Mbona unanguruma kama simba.
@carolinemutuamutua912
3 ай бұрын
Leo amechange unga sio soko tena😂😂😂
@UGALIMANDISHES
3 ай бұрын
Toka tuu-Endea😅
@skysimba8953
3 ай бұрын
😂😂😂😂😂
@juliuskitaga2243
3 ай бұрын
Tumbo ! tumbo!nani work for it, six packs ndio mambo yote nani😂
@fredrickandrew798
2 ай бұрын
Kupika, ni fani. Lakini huwezi kuanza kupika kisha kujipaka mafuta. Tafakari in tableau.
@collinsyloh7929
Ай бұрын
Kitu imebaki ni ujipike sasa
@alexkim2194
2 ай бұрын
ona tu nyama na wewe umekaa tu!!! what am I watching 🤣🤣🤣🤣🤣
@Josegimu
3 ай бұрын
Hiyo nyama siamini kama imeiva.
@Josegimu
3 ай бұрын
Buda, hautawachana na soda?
@colettaarum715
3 ай бұрын
He is an ambassador to Coke products, by now mjue ivyo. Nyinyi teteni aache soda na yeye analipwa..
@ShemGeorge-x1i
Ай бұрын
😂😂😂
@juliankemunto9422
3 ай бұрын
Na mwili ni kama juma
@DamarisAchieng-b5o
3 ай бұрын
Leo umeongea
@lemmyndonye9838
3 ай бұрын
Ona tuuu
@achangomaitambae1229
2 ай бұрын
toka magetoni
@vinnieorenge7531
2 ай бұрын
Toka 😂
@wilfredbyabato4732
2 ай бұрын
Si uvae shati kuliko kujipaka mafuta kesho utapikia nini 😂😂😂😂😂😂
@MrKailicha
Ай бұрын
🤣🤣🤣🤣🤣🤣🤣
@cee5695
Ай бұрын
Mbona unaaribu mafuta hivyo buana na uchunge gluttony si poa
@poppahdiprayingmantis7537
3 ай бұрын
Iyo njaro yako ya kujinyoosha edible imenimek I laugh
@omarikebiro164
3 ай бұрын
Watoto wataparara uso kesho asubuhi
@youchannel975
2 ай бұрын
Sasa huyu ni nani haki
@chesterroxytv353
3 ай бұрын
my mans just got oiled up for the gram
@martinkamuiru298
3 ай бұрын
Now bro you need to reduce eating fats because you see how you are sweating too much
@dorisgaichugi4137
3 ай бұрын
Ugali man kuwa na kitchen dustbin, wacha kutupanisha uchafu everywhere and u r cooking, hygiene first buana..
@mwikalijosephine5178
3 ай бұрын
The food is so hot for ur stomach to handle
@robertngaruro3016
2 ай бұрын
Yaanii wewe Ni kukula tu while Kenyans are fighting for good governance.... Wewe Ni tumbo Tu!
@samuelosano6004
Ай бұрын
Very primitive
@kev_the_russian2700
2 ай бұрын
What am i even watching.
@TheWoo254
2 ай бұрын
Unajipaka mafuta then unakaza ady unaeza kata shiet 💩😂😅
@MohamedHirsi-ki1lz
3 ай бұрын
Omingo
@charlesmito659
Ай бұрын
You take too much protein
@wilfredkimindiri5187
3 ай бұрын
Unhealthy eating
@goldeneagle4693
2 ай бұрын
😂😂 waist of time bro eat your food 🍱 ….and do gym 😢
@opischannel3501
3 ай бұрын
@Opischannel
@URJohn254
3 ай бұрын
Hii mwili yote ni hasara unaletea Kenya........ Attend protest hata😂
@fidelcastro4960
2 ай бұрын
😂😂😂 maybe he's not a gen z
@alexmwangi4464
Ай бұрын
Ghai..🤣
@BelindahJohns
2 ай бұрын
😂😂😂😂
@Filippo254
3 ай бұрын
Utoto ya Primary School hujai acha we mzee..Unajipakaje mafuta ya kupika kwa mwili ata kama ni content we mzee
@techtalk9203
3 ай бұрын
I agree with you...na every day lazima akule protein sijai ona recipe ingine
@Jua_Ke
3 ай бұрын
Hata nyinyi muanze kupika nonprotein zenu...rather you suggest than criticize
@samuraicreek
3 ай бұрын
wacha na watu bora ako happy 😅
@Jane-en2jg
2 ай бұрын
😂😂😂😂😂
@debuchy413
Ай бұрын
Best cook and funniest youtuber.always makes my day
@peterfrancis8691
3 ай бұрын
Toka tuu Nanii leo ndo unatuongelesha wakat Jana ulisusa kuongea kabisa😂😂 Na Jana kdg ungue na fire 😂😂 Much love from 🇹🇿
@tatuacbo5028
3 ай бұрын
You truly make my day! I am your fan for sure!
@msmirriam5350
2 ай бұрын
Too much oil in the food but the most important your family is happy 😊
@hitman_75
2 ай бұрын
Ata we umerealise
@jscurrentstories4421
3 ай бұрын
Hiyo tumbo iko sawa? Usiniembia toka Tu endea niendee wapi?😊
@magdalynemusyoka2001
3 ай бұрын
😂😂 endeaaaa
@jscurrentstories4421
3 ай бұрын
@@magdalynemusyoka2001 wapi.. toka Tu..endea Nani
@yo_s948
3 ай бұрын
Wewe chezea tu mafuta. Sakayo anakuona kesho tukiskia mafuta imepanda ni wewe
@Teesaigon
3 ай бұрын
I now understand why Jackie is never happy😂
@susangitau2864
3 ай бұрын
😂😂😂😂😂
@JacquelineMacha-y3n
3 ай бұрын
Not eunice ni Jackie,,she's always grumpy
@susangitau2864
3 ай бұрын
@@JacquelineMacha-y3n grumpy,😅😅😅😅ona ona nani amejipaka mafuta akapaka ukuta🤣🤣🤣ona tu!!!
@muniurimiru1955
3 ай бұрын
@@JacquelineMacha-y3n 😂🤣exactly.
@nakedtruthtv_ke
3 ай бұрын
Koinange street ndio itamtoshelesha😅😅😅
@billokello6830
3 ай бұрын
You need to speak in English more to capture a bigger audience
@AgendamustAgend
3 ай бұрын
Wee wacha, Chinese na Spanish ndio the most spoken languages in the world sasa unataka abanje kichinese pia
@ylace4tune
2 ай бұрын
Nani mbona unajisugua kwa ukuta
@emorutnicholas1893
Ай бұрын
Jifunze kunawa mara kwa mara unapoandaa vyakula jikoni, unajipaka mafuta na uzingatii kunawa
@angelawanguinjuguna894
Ай бұрын
Ladies and gentlemen, this is what insulin resistance looks like.
@ruthaimwaura1805
3 ай бұрын
Hello ugaliman , Doing those gymnastics reminds me of Baba wa nguvu. In our primary school, we could get entertainment. So that day,baba wa nguvu came with his entourage. He was vibrating his muscles towards the rhythm of the song...Wana wa Israeli walipo,kuwa Misri walichoka Sana. He lay down, children jumped on his chest,the teachers put a chair on his chest sat........ he even ate popcorns with flames of fire.........
@PhyllisKioko-b5d
3 ай бұрын
W😮Ah
@alicedrehsen3546
Ай бұрын
Wetu alikufa alipojitia Kitan Zi aoneshe miujiza alinyongwa
@ruthaimwaura1805
Ай бұрын
@@alicedrehsen3546 Even ours finally died. We heard that acar ran over him in our Kiambu town.
@anthonymutuku1879
2 ай бұрын
Toka endea got me😂
@PhyllisKarimi
2 ай бұрын
That sweating. No please, wear cooking attires, when you set the table, then remove them
@FelixMacharia-y3w
Ай бұрын
😂umefanya nihisi jaa,mapochopocho umeadaa kweli
@PhyllisKarimi
2 ай бұрын
Let him be dressed well while cooking. An apron is good
@chickynuggies2739
Ай бұрын
If its for his own consumption it doesn't matter much. If this was a hotel I wouldn't eat there.
@NN-cv4gz
3 ай бұрын
I understand why your wife will never smile. You're now over stretching.
@Super.Sweet.Kids.Corner
3 ай бұрын
Wacha kuvuta kamasi aki.
@palmaxagencies6040
Ай бұрын
ata mimi, hio makamasi imenijasi
@sharkthebigfish3722
2 ай бұрын
How do you train ? because even to maintain or to shape your body it's difficult for you, You body is getting worse because you take alots of protein and your not training smart
@muha57i
3 ай бұрын
piga zoezi upunguze haga , umetuangusha sisi kama men
@UGALIMANDISHES
3 ай бұрын
Toka tuu nani😅
@allanquality333
3 ай бұрын
😂
@cyrusnjuguna2818
3 ай бұрын
Don't overcook cabbage steaming is enough anyway man we appreciate you.
@cyrusnjuguna2818
3 ай бұрын
Have a wastebin nearby.
@user-wq2cn6wr6w
3 ай бұрын
@@UGALIMANDISHESwewe shenz sana
@edwinr9408
3 ай бұрын
Bro uwendazimu nayo
@maxxxine23
3 ай бұрын
Nyama kila siku 😂😂
@onenrobert8296
3 ай бұрын
A lion feeds on meat
@maxxxine23
3 ай бұрын
@@onenrobert8296 ye si lion
@ayubmwangi1636
3 ай бұрын
Eating meat is healthy.
@diffrentperspective-z7t
3 ай бұрын
Kitambi inafutuka bwana😂😂😂😂😂😂😂
@wandiaflorence7712
3 ай бұрын
True lakini kazi tu with Vegetables, and drinks water ,then the Tumbo will not be so big,fat in the Stomach are very dangerous for your hearthy. Dr told me..
@faithjoel1007
Ай бұрын
si kwa ubaya lakini huyu hajasoma.vitu anafanya tells more.hajaosha tomatoes anajipakaje mafuta hadi kwapa na hanawi mikono😮some contents are disgusting
@SamsonKinyanjui-xm9pp
3 ай бұрын
He is a good man.
@tomtommiest
Ай бұрын
Aliacha kupika na handle ya pan ikiwa hapo side yake, labda aliangusha ikiwa na nyama na hakupost 😅
@singhmose23
2 ай бұрын
I need this appetite,
@johnkimathi6150
Ай бұрын
Wabilianga hio kusweat Na hauna shirt ,Kula kitu hapo siwezi
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