We all breathe involuntarily, and this automatic process is managed by the brain-stem, which ensures that our bodies get the oxygen they need without us having to consciously think about it. While involuntary breathing keeps us alive, it doesn’t always optimize our health.
Incorporating periods of intentional, mindful breathing into our daily routine can offer significant health benefits. Exhaling with intention plays a significant role in brain health by reducing stress, improving cognitive function, regulating oxygenation levels, regulating emotions, and supporting overall mental well-being.
Let’s not wait to exhale! Vibhu Nagral takes us through the science behind exhaling and provides breathing techniques to use in our daily lives.
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Who are we?
Sharp Again is a nonprofit organization that educates, empowers, and supports everyone to take an active role in optimizing their cognitive health using a scientifically based, multi-therapeutic approach. We are on the front lines, presenting at conferences and local community centers. Not only do we address the causes of memory loss, we provide actionable steps that can be taken today to improve brain health. Sharp Again continues to educate thousands of people every year online through webinars, our Stay Sharp Coaching Programs, newsletters, social media, and eblasts.
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Негізгі бет Waiting to Exhale! Sept. 18, 2024
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