For the 20th week in this series, I walked 20000 steps per day on average. In this video I talk about my experiences with the high volume of walking I've been doing for the past 3 months as well as this week in particular, weighing its benefits against the downsides.
WEEK 20 STATS
Average weight: 87.2kg / 192.2lb
Waist: 81cm / 31.9"
Neck: 38cm / 15.0"
Chest: 113cm / 44.5"
Arms: 39cm / 15.4"
Legs: 66cm / 26.0"
Song #1: Sappheiros - Distant
Song #2: Sappheiros - Memories
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Sappheiros: / sappheiros
0:00 - Status update
0:51 - Training update
2:54 - 15000 steps a day for 3 months
3:42 - 20000 steps a day experiences
Негізгі бет Walking 20000 Steps A Day - WEIGHT LOSS WEEK 20
Пікірлер: 15