Hi friends,
In today's video on walking for weight loss - how to lose weight walking , we are going to walk at least 10,000 steps a day.
I hope you will find this video helpful. Keep rocking and stay strong.
May your body and mind be at its best.
-------------------------
Link to download my diet plan on balancing hormones and resetting metabolism to lose weight:
thamizh-penn.myshopify.com/pr...
thamizh-penn.myshopify.com/
-------------
Weight loss and hormones video:
• Weight loss is not jus...
Link to freely download the list of hormonal tests that you can ask your doctor/lab to check for you:
mailchi.mp/f7a2992f0b8a/thami...
------------------------------
Facebook: / thamizhpenn.healthcoach.9
Instagram: instagram.com/p/B4VYdNdFT...
Gmail: thamizhpennhealthcoach@gmail.com
---------------------------
Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Link to Keto and Intermittent fasting basics:
• What is keto diet in t...
• The best way to start ...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
-----------------------------------
Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
------------------------------------------------------------------------------------
Amazon India: Measuring cups and spoons - amzn.to/2qyhw5t; amzn.to/2MAl9QU; amzn.to/2VXuFRg
Kitchen digital scale: amzn.to/33OIvrJ; amzn.to/2MAAGQG; amzn.to/2P6D57u; amzn.to/31uiRac
Body weighing scale: amzn.to/35UDGPF; amzn.to/2p4CmZE; amzn.to/2oRjEVD; amzn.to/32ADrHo; amzn.to/35WlPaP
amzn.to/35VIHXV
----------------
Keto Shopping list:
India viewers:
Keto Atta: amzn.to/334cN9M
Erythritol: amzn.to/3547LMg
Stevia: amzn.to/30PkSO4
Cream: amzn.to/2Ol2F8b
Almond flour: amzn.to/2oduNPV
Coconut flour: amzn.to/2AL8J1H
Chia seeds: amzn.to/2Vc8Bli
Psyllium husks:
amzn.to/31MJ9Wb
Flax seed powder:
amzn.to/350NUNQ
Cheese:
amzn.to/2pKzP79
Peanuts:
amzn.to/2V9nLIh
Almonds:
amzn.to/2LJWAjX
Keto Coffee mix:
amzn.to/2VbNwrt
Pistachios:
amzn.to/2ImOVpV
Walnuts
amzn.to/2LKDt9C
Dark chocolate:
amzn.to/31MyoTS
--------------
USA viewers:
Keto Magnetic sheets for refrigerator:
amzn.to/2AGnP8Q
Keto Atta:
amzn.to/2IkB9E6
amzn.to/2Ok0OjV
Erythritol:
amzn.to/2MbUsAI
amzn.to/2Ma4mmq
Stevia: amzn.to/2IA8Qlp
Cream:
amzn.to/2ALrWRe
Almond flour:
amzn.to/334hlNo
amzn.to/2M8T021
Chia seeds: amzn.to/30JTNvt
Psyllium husks: amzn.to/30HJd89
Coconut flour: amzn.to/355qAyD
Flax seed powder: amzn.to/2M9ZUE7
Peanuts: amzn.to/3546moG
Almonds: amzn.to/2OeZ2k6
Walnuts: amzn.to/31NkYa8
Pistachios: amzn.to/2VcjVhq
Keto Coffee mix: amzn.to/2AG7MI5
Dark chocolate: amzn.to/2Mk8FeM
--------------
#walkingforweightloss
#howtoloseweightwalking
#loseweightin1weekathome
#loseweightin7daysathome
#howtoloseweightin7daysathomewithexercise
#loseweightin7daysathomewithoutexercise
#weightlosschallenge1week
#startyourweightlosschallengetoday
#startyourweightlossjourneytoday
#weightlosschallenge-7day
#weightlosschallenge-eatcleanfor7days
#eatcleanandloseweightchallenge
#1weekweightlosschallenge
#healthyweightloss1weekchallenge
Негізгі бет Тәжірибелік нұсқаулар және стиль Walking for weight loss - how to lose weight walking | Weight loss tips in Tamil
Пікірлер: 113