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• Integrating vigorous a...
"I believe walking is the cornerstone of the solution to population level physical activity."
"Marie Murphy, Professor of Exercise and Health at Ulster University, explains the science behind intermittent vigorous movement and how it can help us maintain an active and independent lifestyle.
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
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