Walking Meditation - my daily practice
(& not just on the beautiful beaches of the Fairest Cape in all the World, but in the shops & during other & every mundane daily deed).
The mantra: Be Here Now. A word at every step.
Breathing in ~ be here now. Breathing out ~ be here now.
Sweet bliss when body, breath & mind align. Even for a moment.
Sweet surrender to the perfect Eternal Now 🙏🏼
#mindfulness #meditation #tryit #awakening #gratitude #fridayfeels #newmoon #fishhoek #capetownbest #falsebay #truelove
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