I recommend trying this challenge for people with shoulder pain. I started doing the challenge and I’m a week in and it feels amazing. I don’t really feel it in my forearms and triceps yet put I do feel it in my side dents a lot which is cool because who doesn’t want bigger side delts but what I’m finding really rewarding is that I feel my anterior serratus and mid/lower traps working which is amazing because I have bad shoulders and those are exactly what I need to strengthen. Already I think my shoulders are hurting less. Also I feel it a lot in my hip complex which is also good because I have hip pain that I need to eliminate as well
@lukazivkovic4944
2 жыл бұрын
how is it going man?
@nicorepetto5781
2 жыл бұрын
@@lukazivkovic4944 I’m not actually doing the challenge anymore since my new job is already quite taxing on my hands but I did the challenge for a few months and I loved doing it. I still highly recommend. I would love to start doing it again. My delts got way bigger and my forearms much more defined. I also just feel more coordinated and athletic.
@Lucke-lp7xm
2 жыл бұрын
@@nicorepetto5781 did your shoulder pain get better ?
@nicorepetto5781
2 жыл бұрын
@@Lucke-lp7xm it did get a little better yes but I’d recommend exercise specifically targeted at shoulder pain
@ightimmaheadout3767
Жыл бұрын
I have winging scapulas and in need of strengthening my seratus anterior, ill try this tomorrow
@sakshamgoel17
2 жыл бұрын
sidemen reacts video brought me here
@ChainsawFPV
2 жыл бұрын
The channel Wifi Plug has a clip on you saying you hit day 85 on Nov 10th but on Nov 7th you are saying 30 days. I'm confused. Lol. Pretty cool either way. The feeling of accomplishment when you complete a task that you set is great!
@xpmovement
2 жыл бұрын
Appreciate the support! I didn’t know they’d used my content. Would you mind sending me the video you saw where they featured me?
What's ur protocol? You should do an in depth video 4 walking and its benefits
@leemg9368
Жыл бұрын
How’s it going man? I love this challenge. I think I will start this week. Been doing CrossFit for a few months and I’m developing wrist pain at end range extension on both hands. Also some numbness that don’t follow typical patterns. Medial elbow soreness. Was wondering if you’ve expanded on this challenge at all or incorporated quadruped walking into your weekly routines
@softwareshinobi
4 ай бұрын
good shit. i now want the ability for those handstand pushups
@ThaiMex409
2 жыл бұрын
How long do you do this each day?
@one.ebrown
2 жыл бұрын
How long do you practice walking on all 4's a day? Is it for 30 minutes or actually all day inside lol
@Bangu7
2 жыл бұрын
The day correlates to the time e.g day 30=30min day 25=25min
@CeyoDaHoe
2 жыл бұрын
@@Bangu7 I’ve been looking for an answer on his TickTock for ages. I understood that but how about after day 30 because he’s up-to-date hundred whatever I’m guessing the max amount of time is 30 minutes per day. Has he mentioned in his new or videos where he capped out?
@Bangu7
2 жыл бұрын
@@CeyoDaHoe He mentioned in day 31 that he was gonna stop adding time past 30min. However it sometimes goes over but the base time for everyday is 30min since day 30.
@CeyoDaHoe
2 жыл бұрын
@@Bangu7 I thought so thank you for clearing the air. 👍
@derrickrose4232
Жыл бұрын
@@CeyoDaHoehe started going for intensity moreso than endurance afterwards
@MeisuMeisu23
2 жыл бұрын
Can you do the Azula handstand/plank think from Avatar The Last Airbender?
@izzygarcialionibabaloipici6293
2 жыл бұрын
how exaclty where you walking on all fours? Like doing bear crawls or you went jogging or something on all fours?
@aarong8457
6 ай бұрын
I think you need a specific build to do this. I have a wingspan of 6'3" and am 5'10". I also have a smaller lower to upper body ratio. If you have really long legs and short arms, I don't think it would be possible.
@SwoleKagé
11 ай бұрын
Out of curiosity why are you trying to get better at running on all 4s? No judgment just curious
@russellbarlow747
2 жыл бұрын
How long did you do this each day?
@rustywrench500
2 жыл бұрын
I'd really like to know if your capacity for lifting heavy weights improved after you were done with this exercise, would really like to know.
@TRLgoodvibesdotcom
2 жыл бұрын
Why? if you can run on all fours you dont need to lift weights.
@rustywrench500
2 жыл бұрын
@@TRLgoodvibesdotcom was just interested to find out if the excersises stimulated strength enhancement or depleted it.
@TRLgoodvibesdotcom
2 жыл бұрын
@@rustywrench500 only one way to find out 🐶
@izzygarcialionibabaloipici6293
2 жыл бұрын
okay i get what you did now. Why did you do this? I'm going to do this too but i just wanna know what your reasons were. Are you a grappler, i see a grappling dummy, did you do all this quadwalking for mat wrestling gains?
@kjellman96
2 жыл бұрын
I'm curious about he wrist pain. You'd think it would increase by walking on all fours not decrease. What kind of wrist issues did you have? I get pain immediately if put pressure on my wrist and bend them backwards. I can't extend my right wrist fully either. I think I may have some bone growth in my right though caused by childhood injury.
@lrvz7187
2 жыл бұрын
nope, walking at 4s (like regular walking) is a low impact exercise, you can do it safely, therefore is normal to get stronger and rehabilitate hands/wrists/forearms etc, joints need movement to heal up, if you dont move, the body shuts articulations down because seems that you dont need them, so it would be wasting resources
@MB2.0
2 жыл бұрын
This is how pain is dealt with most of the time. Light exercise. Letting the area sit there motionless is probably gonna allow it to persist
@kjellman96
2 жыл бұрын
@@MB2.0 Depends on what kind injury. But yes, I agree otherwise. You have to convince your body that the joint is essential for survival by working through the pain, in moderation of course. That's how I healed my toe and elbow.
@vitXras
2 жыл бұрын
Does this work your chest and core at all
@Giga_niga098
2 жыл бұрын
Thank you for awakening my inner self (✿◠‿◠)
@xpstxcitylive
Жыл бұрын
Some hunter gonna mistake you for a wolf or smth 💀
@portcreditswag
Жыл бұрын
what a hot low
@Jules_Juliani
2 жыл бұрын
What else do you do besides crawling?
@kid.d.anubis2211
2 жыл бұрын
I just saw the guy sitting in d back 🤣🤣🤣🤣 d hell
@luc1f3r0_mf7
2 жыл бұрын
Hey So how far along are you now if youre still continuing
@Clover_The_Calico
Жыл бұрын
How does that not hurt?
@TRLgoodvibesdotcom
2 жыл бұрын
Indiana best state in union
@dolphinboi-playmonsterranc9668
2 жыл бұрын
Maybe I should be a monkey man for a while I want to develop my triceps
@Wlodek1410
2 жыл бұрын
cool
@NaturesParadise
2 жыл бұрын
What is 4 walk?
@RevoltingRudi
2 жыл бұрын
he returned to monkey.
@NaturesParadise
2 жыл бұрын
@@RevoltingRudi hoo eating bannana cool
@jamesrice1782
2 жыл бұрын
What kind of stretches do you do for these kinds of exercises?
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