This unique and educational yoga class includes deep stretches, restorative postures, inversions, core strengthening and a plethora of posture alignment cues and information. You will enjoy this class if you are looking to deepen your understanding of, and advance your personal practice. One thing is required to get the most out of this class - a wall! If you have props, like a strap, block or bolster, these items will also boost your practice.
After grounding and breathing, begin warming up the body with standing twists and wall presses before moving into tai chi spirals. Using the wall, stretch even deeper in a Child’s pose variation.
Check in with your alignment in triangle pose against the wall, before building strength in a chair hold against the wall and standing pigeon against the wall. Stretch your hard working quads in a wall-assisted lunge variation, before making your way to your back for bridge rolls with feet against the wall. Your legs will certainly feel these exercises throughout and afterward.
Ready to get upside down? Well, you’ve got a wall and proper instruction, so try out a headstand and a handstand!
Balance in warrior 3, big toe hold and more. Build core strength with sit ups in legs up the wall pose, before stretching in reclined butterfly pose, legs up the wall and straddle legs against the wall.
I LOVE this class and hope you do too!
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
Visit us Online: FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at tamarindofilms.com/.
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
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Негізгі бет Спорт Wall Assisted Deep Stretch Yoga Class - Five Parks Yoga
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