Great video, thanks. Just started doing these a couple of days ago and this told me exactly what I was doing wrong - mainly standing way too far away
@fit4everything69
Жыл бұрын
cheers bud 👏
@michaelmichell6012
2 жыл бұрын
Well thought out and great content! Thank you for the tips! Would certainly welcome tips on the lunges and sled push!
@robyngmyrek7779
2 жыл бұрын
Thank you so much for this! and all your tips! Doing my first mixed doubles Hyrox and I don't want to slow my partner down!
@Yetifur003658
2 жыл бұрын
Thank you very much.
@weightedsummer
Жыл бұрын
Is a full squat required? Or can I quarter squat as long as I get the ball up to target?
@RichRyan
Жыл бұрын
Your butt need to get below parallel. Just below a half squat.
@weightedsummer
Жыл бұрын
@@RichRyan that sucks 😅
@lean2281
Жыл бұрын
Great video 🤙🏻 How do you generally workout and prepare for hyrox ? Do you do lots of circuits ? Or do you focus more individually on each station exercise ? Do you run on treadmills in between exercises ? Thanks 🙏
@RichRyan
Жыл бұрын
A little bit of all of depending on the time of the year 8-12 weeks out from an event running between stations 2-3 times per week is themove.
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