SUBSCRIBE TO AUSTIN: / @austincurrent_
There are few things better in this world than a nice biceps pump. No matter if you're a beginner or an experienced lifter, blasting the bis never gets old.
I have my favorite exercises and tools for training my biceps, but I'm always trying to learn. To help me out, I tapped my friend Austin Current. He's competed in professional bodybuilding and trains countless athletes and lifters from all walks of life. He also has an awesome means of coaching for hypertrophy.
In this biceps guide, Austin and I discuss training the biceps through different ranges of motion to ensure we're hitting all of the heads properly.
0:00 Biceps Intro
0:29 Biceps ROM | Behind the Torso
3:03 Biceps ROM | Neutral With the Torso
5:25 Biceps ROM | Arms In Front of Torso
8:13 Biceps ROM | Semi-Pronated & Neutral
10:35 Tip 1: How Much We're Controlling Reps
12:13 Tip 2: Dial In Your Rep Ranges
14:18 Tip 3: How to Progress
Training the biceps through different ranges of motion and with different intensities will not only lead to fuller biceps, but it can be great for general performance and joint health.
An awesome tip I'm taking from Austin is being better about programming my biceps exercises with more rep ranges and treating them like my "bigger" lifts.
If you have additional questions on this video, drop a comment below or reach out to me via Instagarm!
#biceps #bicepsworkout #bicepsexercise
MORE OF MY SHOE CONTENT
Best CrossFit Shoes: thatfitfriend.com/best-crossf...
Best Weightlifting Shoes: thatfitfriend.com/best-weight...
Best Barefoot Shoes: thatfitfriend.com/best-barefo...
Best HIIT Shoes: thatfitfriend.com/best-hiit-s...
Best Hybrid Training Shoes: thatfitfriend.com/best-traini...
Негізгі бет WANT BIGGER BICEPS? DO THIS | Fave Variations & Tips!
Пікірлер: 10