i used to do this as a kid all the time and i didnt know it was also a yoga pose! cool!
@Piaseczno1
9 ай бұрын
Lady, you are awesome and to the point. No BS.
@otorishingen8600
8 ай бұрын
Thank you 😊 You have a wonderful energy 📿🪷
@terryaming9580
11 ай бұрын
Thanks Amber, just loving your vids. So clear and concise, making it challenging but fun. 🙏💪👊🧘♂️❤️💯😎
@Tom-zg6sb
9 ай бұрын
Thanks for the Tips, your helpful and pretty
@shelbykay9851
5 ай бұрын
I love your videos, Kate. I’m an instructor who doesn’t have time to take many classes outside of my own studio. Watching you gives me new inspiration and things to practice for myself!!
@KateAmberYoga
5 ай бұрын
We inspire each other!
@hungrydluffy7832
Жыл бұрын
I did the lotus pose finally!!!! Thank u!!!
@anielasroka2629
10 ай бұрын
Congrats 🎉🎉
@HoneyGuys-w5x
5 ай бұрын
Are you or are you not anatomically Lotus poseable? 😂😂😂❤ But if you've been trying for a few years I'm going to go right ahead and say that you are grandfathered in. It's so nice when someone just tells you you can't do something because you're not anatomically capable. 😂 It's oddly refreshing❤
@mrkennra
8 ай бұрын
I do lotus’s pose Haaland style.
@DanBefus-qr4lx
10 ай бұрын
Thank you 🌹🌹🌹😎
@Moonxstars_here
10 ай бұрын
I can do the pose naturally
@Beachtrader0007
9 ай бұрын
same. Walking around on my hands looks hilarious. no yoga training needed. just flexible. Heck I sleep in that butterfly pose
@ThomasDeppert
7 ай бұрын
Omg
@bikshamvelishala305
10 ай бұрын
Superb
@bantawarai2579
10 ай бұрын
Amazing
@eg3402
Жыл бұрын
Perfect!!!
@ВячеславЛавренов-п7и
10 ай бұрын
🔥
@guido3139
9 ай бұрын
Ottimo 😊
@seffffee1333
10 ай бұрын
The way you push your ankle inwards how do you gain that mobility after a bad sprain
@hesinmybasement
4 ай бұрын
Anatomically can’t do lotus pose i didn’t even know that was a thing
@emmaeIIe
11 ай бұрын
I can do the lotus pose, but it still feels a bit tight. Or is that normal?😂
@MsAudesapere
9 ай бұрын
It hurts my ankles more than anything. Feels like it cuts off circulation to the foot.
@TheForestSinger27
11 ай бұрын
My goal is to get lotus hands free
@KateAmberYoga
11 ай бұрын
That's an awesome goal. That takes great mobility.
@TheForestSinger27
11 ай бұрын
@@KateAmberYoga truly
@nileshkumar-om7ry
9 ай бұрын
Hànuman dand is now Floating lizard 😂 lodu western
@vemnock3622
3 ай бұрын
What you need to do woman is put meat on them bones & Lift more mama ❤
@SoldierMatin
21 күн бұрын
I tried the lotus pose without training and I pulled my leg so hard and sprained my ankle it still hurts😅
@Rahk5929
5 ай бұрын
Thanks Kate. While I can do the lotus pose and hold it for nearly a minute, I found when crossing the opposite leg/ foot over the knee to get into position, the inner part of the knee tends to be sore and stiff. Hoping these stretches will increase the flexibility to cross my legs with ease.
@viktorkukin2080
2 ай бұрын
Marry Me
@sunilsingh10
Жыл бұрын
Fabulous, I am going to put them in my daily practice ❤
@KateAmberYoga
Жыл бұрын
Awesome! I hope these feel amazing in your hips 🙌
@streakshooter2357
9 ай бұрын
It hurts just looking at these poses
@yakopro49
7 ай бұрын
You got that natural beauty God creates.
@andershattne
2 күн бұрын
How do you know you can't do it for anatomical reasons? I might just not have tried enough or the right way? Hopefully I'll remember these stretches though!
@dr4kos77
8 ай бұрын
wow your body seems to be out of rubber, jealous :D
@gloriamrales-king8606
10 ай бұрын
OMG!!! You're SOOOOO cute 😍 thank you for the tip!
@BK-wm1tg
7 ай бұрын
Floating lizard, lol
@alexisdiaz6371
6 ай бұрын
Lotus style 😏
@gillnaga1
7 ай бұрын
❤
@stkhnds
10 ай бұрын
Why would you buy 1 dumbbell? 🤨
@KateAmberYoga
10 ай бұрын
That's a great question
@vemnock3622
3 ай бұрын
Ayo!?
@SnakeAndTurtleQigong
3 ай бұрын
Thanks!
@CreatingwithG
7 ай бұрын
We need to build a lot of strength on the wrists to be able to do it. I started yoga just this year, and a lot of movements are really difficult
@gordonklassen3182
7 ай бұрын
My 61 year old hips are loosening up enough now to get into lotus, but I just can’t find the power to lift my butt off the mat. I don’t know how to distribute my weight to perform the lift.
@maggie3327
6 ай бұрын
Are you able to enter lotus without hands ? If you can , is that something you would be able to do a video on?
@t.michaelbodine4341
4 ай бұрын
Cool video. Lizard pose is tough for this old man but I keep at it. 🦎
@KateAmberYoga
4 ай бұрын
You're doing GREAT! Age is just a number, keep at it my flexy friend
@vemnock3622
3 ай бұрын
@@KateAmberYogaage is just a number ehh 😮🫣😟
@leonardosilvalin1
9 ай бұрын
Love your videos! One question. Does bringing my heels closer to my body during butterflym help?
@santiagocruz9426
10 ай бұрын
If you're willing to share are you an omnivore, or vegan, to you fast or no and why? Are you an intuitive eater?
@selmangur4573
9 ай бұрын
MUHTEŞEMSİN...
@TabithaBigbee
6 ай бұрын
It took me 4 years of playing with floating lotus to realize that I wasn't just not trying hard enough but that my torso is too long and my arms too short.
@KateAmberYoga
6 ай бұрын
You know I was going to make a short on this. Arm and leg length REALLY matter - they matter for binds, for balance poses, tons. Skeletal variation is the word of the day here. It will allow you to do things I cannot and vice versa. and that's beautiful. Humans are cool and different. 😃
@TabithaBigbee
6 ай бұрын
@@KateAmberYogayour perspective and knowledge on this would help a LOT of people understand what's going on!!
@msbeecee1
5 ай бұрын
@KateAmberYoga please make vid abt this! Especially for short torso peeps....lots of bends not possible
@mistyjordan7147
9 ай бұрын
So, what food do you eat to stay slim besides your stretching.
@dilipcrd3795
5 ай бұрын
You are Awesome!!!
@Divineflow888
10 ай бұрын
Thank you for ur tips on the lotus pose 🪷
@SlavkoBununu
9 ай бұрын
👌🌹🌼🌺😘
@davidcastro181
10 ай бұрын
👍
@TrapperKeeper999
10 ай бұрын
❤❤❤
@nadz_Free
11 ай бұрын
❤❤❤
@ellegh.a4238
9 ай бұрын
Thank you
@ryn4286
Жыл бұрын
I often find that when i do an L-sit type of pose i need to be on my finger tips rather than my palms in order to lift off the ground. I just can’t tell if my arms are just too short to let me lift off on my palms? Or if i just need to continue to build core and shoulder strength in order to do so. I can lift off using blocks or on my finger tips for the extra height, but not on my palms. If you have any tips or suggestions as to why this happens i would greatly appreciate it! Or maybe it’s just the way I’m built (because I’m a very petite woman lol).
@TheForestSinger27
11 ай бұрын
That's normal :)
@Hyli3nna
7 ай бұрын
Your set it stunning! Where is it from?🩷
@KateAmberYoga
7 ай бұрын
It's all Lulu! I wish I could link it but it's lulu Align pants and asymmetrical top :)
@Hyli3nna
7 ай бұрын
@@KateAmberYoga ty love you‘re the sweetest! gonna get them:)
@johnminton2436
8 ай бұрын
Please don't leave me alone I'm need you beside me my sweetheart 💕 💖 💗 💓 ❤️
@SID-ne7qn
6 ай бұрын
I think that the husband is one on the luckiest and more satisfied man in the world
@johnminton2436
8 ай бұрын
Kate I really love your Tattoo so much my love 💓 ❤️
@rachaeltrujillo9960
9 ай бұрын
Random but I love your dagger arm tattoo. What does it mean to you? It reminds me of a particular book character
@johnminton2436
8 ай бұрын
I just had a stroke last year I've been doing rehab I can drive a car and play golf with my Friends you are so awesome woman my sweetheart ❤️
@naturewitch8687
6 ай бұрын
I can do half lotus 🪷 I need to open my hips more for full lotus. Thank you for the tips 🙏
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