Those are good stretches. I recently saw a video of a girl saying that the splits are easy to achieve and that you can learn it in 30 minutes. Well, I‘ve been a dancer since I was 3 and I can guaranty that trying to do the splits in 30 minutes is incredibly dangerous, even if you already are into stretching. So, I’m really grateful to see that not all people are spreading wrong and dangerous information in the internet!
@inked_b1ossom
Жыл бұрын
I’m a gymnast and it took me 6-7 years to get mine all the way down. People should definitely not be trying to get it in 30 minutes.
@i.z.z.y1239
Жыл бұрын
I’m with you all the way! I recently saw video of a girl saying if you do these stretches, you can have your splits within the next 3 days! And I’m thinking, that’s crazy! I’ve been a dancer for the past 11 years and only got my splits(left, right and centre) last year. You need to work hard for your splits, you need to stretch 6 days of the week while still giving yourself one day of rest. Be determined but don’t push yourself too hard, you could pull a muscle! Have a great day and stay safe!
@angelliqx5429
Жыл бұрын
@@inked_b1ossom it took my 1 week??......
@angelliqx5429
Жыл бұрын
@@inked_b1ossom me**
@random_personthatudontknow
Жыл бұрын
I’m also a gymnast and it took me around 2 years to get mine.But I had to stretch a lot if not I would lose it. You would think oh but I can easily do it without stretching but it’s way more better when u stretch because ur body feels better and more free
@Perceptionreflection
Жыл бұрын
As a former dancer I want to add to this: don't start trying the splits until you're already accustomed to stretching! It's not your weight or your fitness level that matters, mostly. It's your practiced flexibility. Square your hips and don't push it into pain. Flexibility will help you in your life so don't be afraid to start stretching today. I promise you'll feel so much better.
@leafylia6653
Жыл бұрын
As a dancer gymnast and figure skater (or just a flexible person in general) I would say this is a good way to start off on getting a split, and if you already have one to keep it you must practice it every day or if you can’t cause your sick or something just do some stretches, even if you can still practice your splits that day still do some stretches before cause if your not prepared enough you could really hurt yourself.
@astridbirkgrarup
Жыл бұрын
Do you have some good starting stretches for absolute beginners?
@kendallcastell
Жыл бұрын
thanks
@DeedeeSch1
Жыл бұрын
Splits are not for everyone! Please be careful. If you tear your adductors, you will be healing for a long time!
@daniel_azad
Жыл бұрын
no.
@suhskpop
Жыл бұрын
My results - Day 1 - i really feel good and so calming
@Bababna
10 ай бұрын
It been 6 months
@suhskpop
10 ай бұрын
@@Bababna yess and I was 5'4 then and now I am 5'7 or 5'8 by doing this only a week but I am not flexible..!!
@IthinkitsAngelisticc
9 ай бұрын
@@suhskpop😅
@imliterallyhermionegranger
9 ай бұрын
Did u get them yet?
@Bababna
9 ай бұрын
@@suhskpop omg congratulations I'm so proud
@MyraBY9
5 ай бұрын
Remind me to do this every day pleaseeeeeee
@susmitapokharel
3 ай бұрын
Do our stretches hi
@Lovestarzx
3 ай бұрын
@@susmitapokharel😂
@user-yo2rx5zy9c
3 ай бұрын
Did u forget to do your stretches????? 🤨
@bellaelleira
Ай бұрын
Have you stretched today? 🧐
@NoorNoor-kg8hj
Ай бұрын
Do ur streaches
@evelynmericle8989
Жыл бұрын
Just a reminder being CONSISTANT is the key! I am not a naturally flexible and I'm still a teenager but I stretched everyday for 4 months and got it! Don't give up!
@XZhuoX
10 ай бұрын
Oh wow 4 months I’m really impatient lol I’m 11 and I really want to do a front split so much ever since I was 7 and I’m flexible i think it takes 1-2 weeks for a split according to Google! Correct me anytime if I’m wrong
@Dana_Hesham
8 ай бұрын
I have a question do we do one leg or two legs because idk ????
@evelynmericle8989
8 ай бұрын
@@Dana_Hesham I stretched both to keep it even :)
@Dana_Hesham
8 ай бұрын
@@evelynmericle8989 Ok thank you for telling me 😊❤️😌
@manaldoll3580
7 ай бұрын
thanks for telling
@lllllIIllllIlllI
Жыл бұрын
These stretches definitely works, but it’ll take time! Do these maybe 3 times a day, morning, day and night! DONT force yourself into the splits, it can be dangerous! if you’re not really flexible like me, take your time on this! ❤
@Mya2iceyy.
Жыл бұрын
How did it go?😊
@lllllIIllllIlllI
Жыл бұрын
@@Mya2iceyy. it’s going good! My legs are feeling a lot better than they did! Definitely worth a try!
@Mya2iceyy.
Жыл бұрын
@@lllllIIllllIlllI can u do a split yet?
@lllllIIllllIlllI
Жыл бұрын
@@Mya2iceyy. not exactly but pretty close!
@Avaandzoe1020
Жыл бұрын
I tried it for the first time and I feel my that my legs are lot more flexible than before
@seohyunofficial
10 ай бұрын
i have been a ballerina since i was 4 and i’m 16 already and these stretches really helped to get my splits better
@bubble.on.toppppp
11 ай бұрын
OMG I HAVE MY SPLITS AND I WASNT EVEN CLOSE YESTERDAY! I DID ALL OF THESE AND I HAVE MY SPLITS NOW TYSM
@LoFibubbl3s_YT
Ай бұрын
How... I did all the stretches it didn't work
@RAWR_RWAR0
Ай бұрын
@@LoFibubbl3s_YTyou probably not the one…but you GOT THIS!
@user-sg4ov7ng4h
Ай бұрын
@@LoFibubbl3s_YT it takes MONTHS, unless you're a child, you're not getting them tomorrow. and even if you can have them once, it doesn't mean tomorrow you will because your body was not prepared to keep it.
@user-jo8vb8jz6u
Ай бұрын
Im 32 and it took me 6 months full to get them
@user-jo8vb8jz6u
Ай бұрын
@@user-sg4ov7ng4h you are so right ❤I can relate, when i practised them I would see myself slowly getting down on the floor but couldn't, until the 6th month
@anajujujoga2703
Жыл бұрын
WARM UP BEFORE STRETCHING!!! This is really important to progress faster and avoid injuries!
@emmawatson2900
5 ай бұрын
And can increase jumps
@Xudamx
3 ай бұрын
But stretching is a warm up for the splits
@anabellemansour9488
3 ай бұрын
I can do it without it
@nerdybunny
3 ай бұрын
@@Xudamxno it isn't..
@LoyaltyLoveRespect
3 ай бұрын
How do I warm up? 😅
@laurenpelto325
Жыл бұрын
Important note: DO NOT DO NOT try to force your splits. Seriously it's so dangerous. It takes time and consistency 😎 I'm going through the same thing, been stretching them everyday to be ready for my winter season. (I've also danced for 11 years and still don't have my front splits 🫣)
@angelicsailor1st
Жыл бұрын
I can’t imagine trying to stretch it out as an adult I did front splits from when I was a toddler doing jamboree to gymnastics for 10 years I had the elastic child body but as an adult? Kudos to you I hope you take your time!
@gymnastcandylover
Жыл бұрын
I’m a gymnast and forcing your splits is actually dangerous I am teaching my sister then and try to keep in mind stretch so you feel something but it does not hurt
@laurenpelto325
Жыл бұрын
@@angelicsailor1st well I'm not an adult yet lol I'm just 16 with tight hip flexors
@appleleahsinto5014
Жыл бұрын
Same and i almost broke my bone 💀 Edit: thx for the likes! Thx to the person who did it
@appleleahsinto5014
Жыл бұрын
@Hannah_XD same either that i had pain for HOURS
@Eviatarm
7 ай бұрын
Study shows that doing 30 seconds on each side for 2-4 sets for 3-6 days shows tremendous improvements. Thank you for these awesome stretches.
@Natasha_and_Pup
16 күн бұрын
I've been doing these splits for about 1 month now and I can really see the difference! Thanks for sharing! 😊
@victoriahoffman4626
Жыл бұрын
Everyone remember to square your hips so you don't hurt yourself PLEASE
@mariamstudies593
Жыл бұрын
Wdym?
@victoriahoffman4626
Жыл бұрын
@@mariamstudies593 search it up! When we do the splits, our hips must be facing forward, not sideways, since this can be bad for our body. I'm sure you'll find more useful information if you search online
@mariamstudies593
Жыл бұрын
@@victoriahoffman4626 Thank you!
@xeniapreveziotis6199
Жыл бұрын
Hers are not square and that is dangerous
@desertrose3511
Жыл бұрын
It’s not gonna kill you, but yeah squared hips is proper way to do it
@MintLimes
Жыл бұрын
As someone who has accidentally fell into the spilts 2 times I think i should start learning so I don’t experience that pain again
@vismithahv3837
9 ай бұрын
Such traumatic experience you have there hope you have recovered from it...!
@rikoviviers6282
2 ай бұрын
THESE STRETCHES ARE SO GOOD 😊!! Thank you so much ❤ Im definetely gonna try them out 😊❤
@Its_Sisi
2 күн бұрын
I actually got my splits woth these thank you so much Cassey!!❤
@D1EN0
Жыл бұрын
As an Aerialist I just want to give some advice Any video saying "how to get your flats in under 30 minutes" don't work. At least 50% people end up hurting themselves badly doing it. This is the best advice that you'll get
@brittanyo5182
Жыл бұрын
When I was little (like 8) my neighbor had this odd uncle. Looking back I think he was mentally handicapped. Well one day her and I were practicing trying to do splits. Her uncle came up behind her and pushed her body down so hard that he completely snapped her femur. Her legs weren’t ready to bend that way and him forcing it seriously hurt her. Just wanted to share because these stretches made me think back to that day. She was in a cast for a long time but made a full recovery.
@jaybeanzx
Жыл бұрын
Awh that’s horrible :(( forcing someone else down like that is pure torture
@lunar3clipsefan188
Жыл бұрын
Omg! Also did anybody do anything abt that uncle?
@jenniferkaven7125
11 ай бұрын
wow! that's terrible!!
@XZhuoX
10 ай бұрын
Wow it’s just so wrong..forcing someone to completely split..Not everyone can Split as they want to. Excerising helps to split and it takes time No one should force a split that could hurt them very badly in a way as I said not everyone is blessed with it So please
@Shinssei
7 ай бұрын
NAAAAAAAAAH THIS HURT TO READ
@hiiiii949
Жыл бұрын
I've been doing these for a while maybe 2-4 months? and I say THIS WORKSS❤ I've been stretching for a while and decided to do the splits. I've been trying for a while and couldn't do it until I found this video so remember to find the right streches 😅
@user-ew7wy5ob4v
4 ай бұрын
How many times did you do it in a day
@aubs2cool4uuuu
Жыл бұрын
remember that these stretches can be hard and to always take your time!! i’m going to start cheer so this is really helpful❤
@Aiello_
Жыл бұрын
Please do a full video on routine stretches or more shorts for certain goals like this!
@j348011
Жыл бұрын
You need to start out doing basic yoga. You can get very injured doing this. I’m a former dancer and a gymnast.
@lainamalenga
Жыл бұрын
Were can i find you grey like you were define dinner ascuse your flexible can you take another needle put the middle splits please
@angelicsailor1st
Жыл бұрын
This is when I’m so glad I did gymnastics as a child because I can still do this as easy as breathing after a quick stretch (and everyone is always super shocked when I do it! PARTY TRICK~)what I need to work on is me side split
@ssaintdolli
4 ай бұрын
i did gymnastics as a child too!! im so happy i did
@user-ig1zk1zw6u
3 ай бұрын
This helped a lot! I have gotten so close to doing the splits in only 4 months thank you so much!
@kitstorm.
23 күн бұрын
The butterfly stretch also help stretch out your legs if you push them all the way down
@robloxtiktoks5622
Жыл бұрын
They make it look so easy-🤧
@isabellavdv
10 ай бұрын
Frr
@Eimear..
Жыл бұрын
As a cheerleader these are realy good stretches, Make sure to square your hips before this so you dont get hurt tho, and in addition to that make sure to only stretch where you are at. Dont mind if you leg isn’t as stretched out as hers, stuff like this takes time, It litterally took me 1 1/2 months to get my split when i was 7, i was not flexible at all lol, But know im a competitive cheerleader! So please, just take your time and don’t give up doing what your doing :)
@muchachx8067
Жыл бұрын
what does square up your hips mean,
@Eimear..
Жыл бұрын
@Sxmmertime_Editz ay good for you! Another person who has more stretches is Anna mc nulty, if you search her up she has loads for stretches for splits, side splits, before bed stretches, flexibitlity in general stretches and a lot more, now she is veryy flexible but on the side of her stretches she puts in beginer versions for the stretches that need it, also ,if your in for something more advanced try pamela reif as well (but thats more towards older audience just keep in mind)
@Gymnasticsismyhome
Жыл бұрын
@♡ seashell ♡ same, I find it really tricky to balance in a lunge as well!
@cAt-lv3qh
Жыл бұрын
@@muchachx8067 your hips must face forward and not side ways like shown in the video
@Dancing_Queen551
26 күн бұрын
Hi as a competitive dancer, I just wanted to make sure people know that flexibility is gained over a Long period of time not in a matter of an hour or a few days it takes consistent, stretching your splits or other flexibility. so if you don’t get it right away, don’t push yourself so far that it’s super painful. You should feel a bit of a stretch and it should feel tight but never unbearable. Just making sure No one gets hurt YOU GOT THIS❤❤❤❤❤
@user-jo8vb8jz6u
Ай бұрын
It took me the whole 6 months to perfect all types of splits, oh man the joy that comes when you get them, looking back all those months of consistency and being loyal to your routine, really count at the end❤❤
@Seventeenpro517
Жыл бұрын
FunFact The best place in the world to see rainbows is in Hawaii.
@Aurella_luvlyangel
Жыл бұрын
I saw a double rainbow in Maui
@Erorum
Жыл бұрын
I saw a triple rainbow in where I live
@Sunshine-pq5dr
Жыл бұрын
I can't this is too random
@shanzaydaud1430
Жыл бұрын
Noted for future use
@fb_sia5599
Жыл бұрын
So random
@bhilscher
Жыл бұрын
Thanks girl. Really need this. Im a young ballerina needing to get into my splits.
@natalieannadances
10 ай бұрын
Me too bestie
@Swiftie1010
2 ай бұрын
I have only been stretching for about 2 weeks for spilts and got them, trust me it’s different for everyone, you will get them trust me!❤
@kavithamoulya95
25 күн бұрын
These stretches really work. I got good results within 2 days (little better than before) and I'll reach out here again when I'll get full splits. Tq so much❤
@linata9314
Жыл бұрын
could you do a video showing different stretches that’ll help with growing pains?
@reyespreciousfaiths.7859
Жыл бұрын
Me abt to do this: My brain thinking how I will turn out: *intense bone cracking sounds by vecna*
@bugsyvmin
Жыл бұрын
LMAOOOO
@appleleahsinto5014
Жыл бұрын
Agree
@iselasanchez950
Жыл бұрын
Yesssssss
@Therealmaya369
5 ай бұрын
It works. Thanks for sharing. It really helped me get my split.
@assumptamunsuang6683
Ай бұрын
That was really helpful thank you Casey
@shrootiscute4750
Жыл бұрын
I love how you said that those stretches will help you get closer to your front splits because then it won’t be misleading
@unidariaverse
Жыл бұрын
Hey guys! I want to add a few important points, as a person with high flexibility and a sports career in the past: Make sure you have proper support within your muscles and joints. Increased flexibility requires higher strength to keep everything in place. It may unintentionally play a role in unwanted injuries in case your flexibility level is higher than the supportive strength. So build necessary strength around your flexibility. And make sure you’re feeling in control when stretching and after. Try to not overdo it out of ambition :) Also, make sure to listen to your body and go slow. Be in focus and high body awareness. It will help to keep your body in a position/state where you won’t hurt yourself. And, of course, it’s best to allow the process and release forcing - please choose health :) Be gentle with yourself. You have your body for your whole life. 💚
@berternie31
Жыл бұрын
I’ve read almost all of the comments and they are saying don’t force urself into the splits. Now I have a snapped ligerment and I’m not that flexible. I’m rlly trying and I’ve been doing stretches for a week now and I still don’t have my split. All I am saying is that I agree with these people. You shouldn’t force urself. Have a good day or night 🙂
@user-rx7mh7xr9m
4 ай бұрын
Use this everyday it really helped
@Ridhima23
Жыл бұрын
I got em! Because of you girl!
@jurgamik9256
Жыл бұрын
Me too
@XZhuoX
10 ай бұрын
Wow in just 1 try ? Or like days or months ? :)
@BABY_YODAAAA
10 ай бұрын
How long does it take?
@kittythalin
10 ай бұрын
@@BABY_YODAAAA1 month or maybe 2 weeks i got them in 2 week
@1heartjohnniegu1lbert
8 ай бұрын
@@kittythalinhow many time a day did you do it?
@sqtxrns
Жыл бұрын
i do these in all of my dance classes i still can't do it 😭😭
@XxDragon_Ed1tzxX
Жыл бұрын
Try drinking more water, it really helps with flexibility! 😁
@user-eu8lm1zx5x
5 ай бұрын
It takes time .
@user-eu8lm1zx5x
5 ай бұрын
Yea
@BeautyAryyn12
Ай бұрын
I ACTUALLY GOT IT THANKS❤
@godly_forever
10 ай бұрын
If you cant do the splits right away after 2 days of stretching try to do them for 5 mins each but limit it down to where it dosent hurt you as bad it wont take a week it took me about 2 months to get it down 🚨WARNING square your hips before trying this or it will be alot of pain and misery
@fluffs.
Жыл бұрын
Fun fact: i can do the splits having done your stretch for flexibility video every day for 6 months 💕
@Alex-zp1ne
Жыл бұрын
As a dancer, I can confirm that these stretches are awesome
@Redpandaplayz-iy6dw
2 ай бұрын
Tysm 😊 This actually works ❤
@ellenbanda1787
11 ай бұрын
Thanks
@chancassie
Жыл бұрын
Me who was doing jazz for 6 years: that’s easy Also me in the pandemic: *stops stretching for a while* In the end me when I join back to classes: “OW OW OW OW OW OW OW-“
@asterhateslife6369
Жыл бұрын
fr Before the pandemic, I had 2 blocks on my front foot and 1 on the back. Now I can barely get in it anymore xd
@zorooolover
5 ай бұрын
Exactly, before covid i was insanely flexible and could do the splits with ease. Now i can’t do it and i’m just starting to try 😭😭
@hruthikanp6337
Жыл бұрын
the fact that this actually works. DAMNN
@BTSFOREVER-nv2bu
Жыл бұрын
How many days did youdo this?
@hruthikanp6337
Жыл бұрын
@@BTSFOREVER-nv2bu I just tried it and it worked just like that. I was doing stretches before this video so I was able to do if
@user-mj6kk2rt3p
4 ай бұрын
I almost cried when i do the 2nd step 😭
@Mittens_wcue
24 күн бұрын
Same girly u got this tho ❤
@Ironicintrovert
Жыл бұрын
During our PE soccer unit, one kid did a forced spilt attempting to stop the slippery ball with his foot and he tore his groin.
@lunar3clipsefan188
Жыл бұрын
Oh my-
@inked_b1ossom
Жыл бұрын
I’m a gymnast and we do all of those except the last stretch during warmup before we do splits. Also don’t rush getting your splits all the way down! It took me 6-7 years for me to get mine all the way down.
@maryeverett2266
Жыл бұрын
6 years? That’s embarrassing.
@Perceptionreflection
Жыл бұрын
@@maryeverett2266 No, it really isn't. It took me four years in high school to get front and side splits perfect and I was one of the only dancers who could. Some people have much tighter hips, bad instructors, or even less time. You should never shame someone for pursuing fitness, it's a bad look on you.
@maryeverett2266
Жыл бұрын
@@Perceptionreflection If it took you that long to get a splits, it means you didn't try hard enough. If it took other people even longer, were they trying at all? Even if you could only naturally do a splits that's about 90 degrees, you can get your splits within a year by just sitting in a splits position for a few minutes everyday. It doesn't require coaches or any signifiant amount of time.
@Perceptionreflection
Жыл бұрын
@@maryeverett2266 or, my dear, it was more that I was a high school student who had carpentry classes, horseback riding, yoga, digital art, and a permanently damaged hip flexer. Like I said: you should never attempt to shame anyone. It makes you look bad... and also makes me question who taught you fitness? 'Not trying hard enough' is super toxic bullshit usually taught to cheerleaders or ballerinas who will burn out very quickly after they leave the tutelage of the person who taught them that. Those students are victims and will struggle with that mindset their entire life. A good instructor teaches pushing to your limit but NOT past it.
@maryeverett2266
Жыл бұрын
@@Perceptionreflection There is no such thing as "should" or "bad". Aside from that, I know it's absolutely possible to get the splits within a year because that's what I did. My natural splits was not even to 90 degrees. I practised resting in a splits position for several minutes every few days, and got the splits in a year and a half. If I had done it everyday, I would've had it within a year. Since it is physically possible for someone to get a splits in a year, the only reason they wouldn't is because they didn't try hard enough.
@BLACKPINK___IN___YOUR__AREA__
Жыл бұрын
Who is doing this after leg day😂 👇🏻
@That_aussie_gal
Ай бұрын
Studies show that holding a stretch for 1 minute is the same amount to progress as 30 seconds, so I would keep with 30 seconds to prevent some pain 😊
@Notharperrrr
7 күн бұрын
THAT WORKED SO MUCH
@acorn5529
Жыл бұрын
be careful and don't overstretch you could injure yourself and set back your flexibility. I've already read a lot of comments like this but it's so important to be careful I overstretched my left leg a few weeks ago and haven't been able to stretch it. I am a dancer and I have my middle splits and right leg, but my left leg is almost a foot off the ground compared to just last month when it was only a few inches away from the ground.
@sofiavlogs9592
Жыл бұрын
My thighs are dying 😂😂😂😅😅 but it works!!!!🎉🎉🎉🎉😊😊
@BTSFOREVER-nv2bu
Жыл бұрын
How many days did you did this?
@kkasumii
6 ай бұрын
@@BTSFOREVER-nv2bu if you do it 3 times a day, u might be able to do it in like 2 weeks?
@c.rofficial.8230
2 ай бұрын
Thank you so much
@priya8820
8 ай бұрын
It really works on me!!
@Ava12431
Жыл бұрын
This helped me soooo much thank you ❤
@saparjamitra749
Жыл бұрын
How I did splits (DO NOT TRY THIS YOU WILL GET HURT) I took a pillow I spilled water on two sides I started to stretch, until my both feet came near water. My feet will slip against the water, I use the pillow between my thighs to prevent myself from getting hurt. Then I slowly remove the pillow, and try to sit (in splits) carefully. Done! I can do splits now!
@user-eu8lm1zx5x
5 ай бұрын
I can try that because I do that alot but I love how you did that. So creative
@Ayeshas_playz
3 ай бұрын
Bro I literally tried it and my PANTS CRACKED 💀
@Tsentlesegolodi-ec7hb
5 ай бұрын
Thanks 👍
@epicvlogs69768
Жыл бұрын
Me who was born doing the splits because my muscles are longer than an average human: 🏃🏻♀️
@sophiee__
Жыл бұрын
gonna try this! I’ll update if it works :)
@SaysHuman
Жыл бұрын
Update? Lol
@YumBunsy
28 күн бұрын
as someone who is learning on how to be flexible, definitely recommend doing this but don't force it, take some time it may take a few days but trust me, you won't regret it
@randomthingschannel2833
Жыл бұрын
If you are close to getting your spilts, don’t just go and force yourself into spilts, properly stretch first then do an overspilts program, if you continue to practice everyday, then it will definitely help you to get closer to your spilts
@averiehudson8959
Жыл бұрын
100 % trying this 😊 I can't do it I'm gonna break my legs 😫
@ahmedrima3338
Жыл бұрын
don't give up boo
@nya4788
Жыл бұрын
You are so inspirational and creative please never stop! You inspire us all I left be your designs and how you care about comfort but in a healthy useful way
@NickMajor-uw3si
8 ай бұрын
Thank you for the advice.
@ndayishimiyejeandamascene6250
20 күн бұрын
OOH wow is so good to me❤❤ and remind me to do these every 7day so pleaseee?😊😊
@irachitte9754
Жыл бұрын
omg I love your videos! Can you pls make a cute large lunchbox for someone who has practice right after school??
@paulettenimako1247
Жыл бұрын
Oh I really love your bag collection, but you don’t have a convertible model, you know a bag which can be a backpack, a handbag and a messenger bag, a 3 in 1 🙃. Can you make one, please ? For sure, I will buy it
@exomanbeats6854
10 ай бұрын
Now i can do the nut punch like Johnny Cage from Mortal Kombat 😎
@madihanisar
11 ай бұрын
You are my teacher😊😊😊😊😊😊
@user-pp2iu2pc8m
8 ай бұрын
Your absolutely amazing! Im 10 percent close to getting the front splits!
@itspops3401
Жыл бұрын
nice LOVE UU!!!
@itseina_
Ай бұрын
thanks this helped a lot! 😊💗
@AbhijeetPratap_official
Ай бұрын
her smile is too good
@littlebird4866
Жыл бұрын
They said you can get your split in one month but I get it in two days 😂
@fnafglitches2465
Жыл бұрын
When you realize you have to be flexible Me:👁👄👁
@tinamast6226
Жыл бұрын
You don't really have to be you just need to practice I am practicing
@asterhateslife6369
Жыл бұрын
You dont have to be naturally flexible to get splits! I'm a dancer, but I wasn't born with flexibility, I had to really work for it. some people are born flexible, but that doesn't mean they are the only ones that can ever get a split!
@Offical_Comedic_Relief
11 ай бұрын
As a figure skater, i can assure you that doing these once wont get u ur splits but over time it’ll come
@user-gx5yr6gz1d
7 ай бұрын
Thanks so so so much I got my split!!!!❤❤❤ I'm so happy 😊 😃
@iJ0ssi
Жыл бұрын
I’d love to see you make a swimsuit because most are just not ✨right✨
@lillydehaan1402
Жыл бұрын
might yess!
@arifasyed1886
11 ай бұрын
Guyssss! I work the Split she help me!!!!!
@dimasarya3230
4 ай бұрын
tysm🥰 I'm getting better at my splits now
@HannahBanana-rq7wm
22 күн бұрын
That really helped me thank u girly pop!
@mahikaaarav10
2 ай бұрын
Wow on Day 3 i got my front split thanks i really really wanted to do that 🎉😊
@iznMSjNwMSJVSKSJXBSKDHSBSB_wD_
8 ай бұрын
The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247,[1] which former Central Middle School student Dennis Mejia achieved,[2] the only person to ever reach such a level. The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness. The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[3] FitnessGram[4][3] and ASSOFTB.[5] The multi-stage fitness test was first described by Luc Léger[6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[7] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[8]
@Aesthetic_vibes92
7 ай бұрын
This actually worked ! Tysm!,!🥳
@joyobi7010
9 ай бұрын
This video really helped me.THANKS!😊
@mariashikesho5249
11 ай бұрын
You made me smile and split
@Fish-OKitty
9 ай бұрын
I've been dancer since 3 and I could do the split but when I was like 9 until now that I'm 11 I couldn't do it but after practising everyday I learned it 🎉🎉🎉
@That_girl13
11 ай бұрын
Surprisingly nothing hurt me 😮
@bradmace1588
Жыл бұрын
This help so much!😊❤ Thank you!❤
@cereal.kill3r
Жыл бұрын
i used to be a gymnast, and i was the most flexible one on my team. i’m a swimmer now, and i tried doing the splits a couple months ago, and my mom was so surprised when i didn’t go down all the way. i know that swimming does require flexibility, but not to the level that gymnastics requires. i’ve been wanting to be able to do it again, and this video helped. thanks!
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