Recovering from a total knee replacement? These 3 essential exercises are designed to help you regain flexibility and reduce stiffness in your knee. Whether you're just starting your recovery journey or looking to improve your range of motion, these exercises are perfect for every stage of healing. Follow along as I guide you step-by-step through each movement to ensure you're doing them correctly for the best results. Don't let knee stiffness hold you back-start loosening up today!
- Ай бұрын
Want To Recover Fast From Your Total Knee Replacement? Here’s Are Exercises Your PT Didn’t Give You
- Рет қаралды 478
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