For the health of the back and the whole body, it is imperative to warm up before each workout, whether it is independent or under the guidance of a trainer.
Shown is a general warm-up from cold to warm, acceleration to hot can be done by jogging.
Make individual additions based on the specifics of your workout.
If you want to help, then write comments, send videos to friends and repost them on social networks - so those who need it can see them.
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