#dance #bharatnatyam #exercise
THIS VIDEO HELPS THE BEGINNERS TO UNDERSTAND WARM-UP EXERCISES WHICH WE CAN DO BEFORE BEGINNING OUR DANCE PRACTICE.
EXERCISES INCLUDES :
* NAMASKARAM
* ARMS STRETCHING
* SQUATTING
* LEGS STRETCHING
* BENDING
* WAIST STRECTHING
* BALANCING
IT IS VERY IMPORTANT TO STRETCH AND LOOSEN UP YOUR MUSCLES BEFORE DOING ANY KIND OF DANCE TO AVOID ANY KIND OF SPRAIN OR STRESS.
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Негізгі бет Warm up exercises for Bharatanatyam || Full Tutorial || Benefits for Dancers
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