This is better than all articles and posts outhere, because You show how to do the excercise. Thanks a lot! Gonna try them today!
@_charihawkins
Жыл бұрын
Glad it was helpful!
@akshaychavan541
Жыл бұрын
👌👌
@w0lfm4n43
Жыл бұрын
@@_charihawkins hey Chari. I gotta say its refreshing to see your videos. Trying not to sound weird... Youre attractive AND are very well supported, so not "bounce bounce bounce" for views n clicks, its your actual info/content that gets the clicks and views. So thank you for the refreshing videos and info. I wish you many gold medals 🥇🥇🤞🤞
@devakanisilas1705
Жыл бұрын
@@_charihawkins w
@Meena-bj8rk
Жыл бұрын
@@_charihawkins Can you please make separate video for B-exchange...
@JumpersJunction
Жыл бұрын
One thing all high level athletes have in common is “warm up eyes” 👀 Even when filming…her eyes are straight ahead and there is a feeling she’s “in the zone”. You will notice that most high level and professional track and field athletes are pretty intense when warming up. I don’t know exactly why but if I had to speculate it’s because we consider the warm-up as one of the most important parts of our training session so focusing on making sure that your mechanics are perfect during the drills will set the tone for the rest of your workout. Maybe it’s your brain shutting out all distractions but it’s definitely something I have noticed over the years we all do. Anyway love these little video. Keep them up!
@hemantanaik6550
10 ай бұрын
Vh😮😮
@Whatevertheheck
9 ай бұрын
I’m guessing it’s cause she’s mentalizing what her body is doing and not really using her eyes… just my guess! Not a runner yet but these videos are inspiring… I had no idea that efficient running looks and feels easier, like that motivated me so much to learn to run! I always associated it with struggle.
@r.p.9021
5 ай бұрын
Correct. There’s a reason for doing these. And by focusing, you’re ensuring to get the most benefit from the warm up and also to not injure yourself. Form is very important to get to most out of the warm up and thus be ready for your run. I use warm ups I’ve learned from her videos when I run, and at races. At races, I go find an isolated space from people to focus on the warm ups. At home, I do them in my living room before I head out the door. Happy Running all!!
@melanievogels823
11 ай бұрын
I have come accross several of your videos now and they have been super helpful in helping me remember the ÀBC warm-up I was taught in track as a kid and learn new ones. I use it now for warm up before pickleball. What a difference it has made in reducing next day knee and ankle pain! (I am prone to knee and ankle pain as a result of my entire lumbar spine being fused together).
@Thessalin
2 жыл бұрын
Great compilation! Thank you! Edit- I need to remember to do this for my runs this weekend.
@wild1660
9 ай бұрын
Amazing! Thanks for your time and effort ma'am!!
@Spluaks
Жыл бұрын
Great warm up but i'm afraid that after do it I have no longer energy for running haha
@terriw
4 ай бұрын
This is a great warm-up! Thanks!🏃🏼♀️🎉❤
@jerryjones6874
Жыл бұрын
Thx u & it’s awesome to watch! I’m a beginner runner my coach has been doing these, it’s very cool to see a pro athlete demonstrating them. I’m excited to start critiquing my a little. I’m having trouble with the skipping part. Appreciate your videos :) 🤙🏽
@prateekpaharia3028
Жыл бұрын
I love this lady! ❤
@bhajjibhajji5847
Жыл бұрын
For me Chari has the best channel with regard to coaching track n field young athletes. BTW I always recommend your channel whenever I come across similar channels which are obviously below par. Merci beaucoup Chari et bonne continuation.
@_charihawkins
Жыл бұрын
I appreciate that! I am always here to help!! ❤️❤️🏃🏼♀️💨💨
@mohanytube
Жыл бұрын
Your videos are extremely helpful. I am glad I found this channel. Thank you very much. Wish you a happy life.
@aking8134
6 ай бұрын
Daughter is getting ready to try out for track and her only experience is school running clubs that yought her nothing about form, warm ups and cool downs so we are loving how clear your video is! Does anyone know how many times you should do each?
@arifnazar2547
2 жыл бұрын
You are awesome. Pls post more workout videos.☺️ 🇮🇳
@_charihawkins
Жыл бұрын
Thank you! Will do!
@mintok.349
8 ай бұрын
毎日 動画を見ています。 練習に取り入れるのが楽しみです😊
@fernandodexalapa9374
10 ай бұрын
Admirable la técnica de esta talentosa y hermosa atleta. Me gusta mucho ver sus videos porque transmite un enorme gusto por lo que hace. Felicidades. Saludos.
@paulpetrov7969
11 ай бұрын
Thank You Very much! Very useful especially from professional.!
@_charihawkins
11 ай бұрын
You are welcome!
@dustinschafer5024
10 ай бұрын
These are so much harder then people think. My physical therapist had me doing the a and b walk and ankling and I could not figure it out to save my life for some reason.
@bigbattenberg
11 ай бұрын
Subscribed yesterday, you are a great find. Thanks and greetings from Holland.
@johannesmohloki6054
11 ай бұрын
You're awesome Chari you're an awesome trainer a wonderful person.
@yolandabecker88
6 ай бұрын
LOVE. Thank you
@Gogginshere911
7 ай бұрын
Masterful dynamic stretches 👀
@stp915
Жыл бұрын
Wow .... 😍🤩🥰😘😘 Excellent Workouts for an Athlete 👏🏼👏🏼👏🏼👌🏼👌🏼👍🏼 You explained about the Warm-up Workouts in a Beautiful way .... Superb ❤ Am gonna Try this 👍🏼
@_charihawkins
Жыл бұрын
Thank you so much ♥♥
@damequish
11 ай бұрын
Great tutorials Keep ‘em up helping a lot 😃
@magiamuntelui6157
7 ай бұрын
Super. In sfarsit cineva care va invata atletism ca la carte. Nice job❤
@Espoboogie
Жыл бұрын
The best I found. Thanks!
@dreameralways5748
9 ай бұрын
I love your videos. They motivate me.
@HealthierHeroesLARP
11 ай бұрын
Omg! *WALKING* A and B steps! I jumped right into trying to learn them as skips, I bet it'll be a lot easier walking first! Do I see correctly that your foot strikes *in front* when you're doing the walks, though? (And directly under hips for the skips?)
@muditdhauta6082
Жыл бұрын
Keep up these to the point vedios👍 earned a sub
@_charihawkins
Жыл бұрын
Thanks for the sub! 🎉
@RamRajBupal
11 ай бұрын
Thanks chari hawkins for the video, I'm trying to do it and it's really helpful to me
@JulioRamirez-7745
5 ай бұрын
Do these Warm-Up Exercises really allow you to Run Faster?
@deepindebt5483
Жыл бұрын
Really helpful and very nice given! Well done you are awesome!!!!!😘😘😘
@danielcashdollar939
Жыл бұрын
Pretty good sprint form. I don't recommend the "smell the toes". Cool name but you should avoid putting any unnecessary twist on your knees. Overall, people need to do better warmups like this.
@boonruengchotchoung6594
Жыл бұрын
Thank you verymuch. 👍🏃💪✌🌷🌹💫🌃💫🌹🌷❤🌉🏃
@nikitaw1982
6 ай бұрын
Great. Walking quad stretch looked odd. What was the weird upper body lean?
@aircon-clean-master
6 ай бұрын
I think I can watch the full version of this set
@littlekingtrashmouth9219
9 ай бұрын
The Ministry of Silly Walks had the right idea!
@halfblood79
Жыл бұрын
Love watching your videos! And I totally screamed when I heard this BLACKPINK song!❤❤
@_charihawkins
Жыл бұрын
Love it!! ♥
@ohorguN
8 ай бұрын
Hi thanks alot for this.. i can you help advise us how many / long each of this drill is recommend to do?
@norcalchrismeister
Жыл бұрын
I'll be sure to do these before my next run. Thx!
@michaelangelosilva1337
11 ай бұрын
Inspired by this ❤
@TheJonnyJager
Жыл бұрын
Any tips on fixing knee soreness from training? Inner knee is killing me after workouts. Great videos
@mytwinklingstars7637
Жыл бұрын
Really helpful....Tips to cover 1000 metres in 4 minutes
@mastuathletictraining5248
2 жыл бұрын
Nice athlete great
@fernandopereiradealmeida4267
8 ай бұрын
Muita coordenação motora.
@berem2703
3 ай бұрын
You're beatiful ❤
@emmanuelcuinichereyes5224
9 ай бұрын
Thanks!!
@TuanNguyen-nq8dv
7 ай бұрын
Great job
@jazuzzen5453
Жыл бұрын
Now I knew that run can be faster when our foot move IR’s like wheel motion...👍👍👍
@luciav9328
3 ай бұрын
Pre run warm-up A Walk B Walk A skip B skip A exchange B exchange A run B run Lunge rotations Smell the toe Lunge walk Walking kicks Walking quad stretch Ankling
@user-mi8op4kl5q
11 ай бұрын
But for how much time or reps we should add in our worm up, before or after we should perform??? Love from India ,please reply champ
@sergioisraelballesterosfer9528
Жыл бұрын
Outstanding performance
@DR-N91
Жыл бұрын
hello, can you show exercises for exploding calf muscles (not a jump rope)?
@chem3324
Жыл бұрын
May I know the benefits of ankling? And why do I always feel like I'm doing the b skip wrong is there anyway way to know I am doing it right? Geniune beginner kindly consider.
@arifnazar2547
Жыл бұрын
Could you pls post a video asap on how to overcome shin pain.
@nicoleherring5655
11 ай бұрын
How long do you do each one for?
@stayinnie02
4 ай бұрын
My calves hurt when I run, how do I heal the strain and how long does it take for it to heal so I can start my normal run again?
@JP-zb3yb
5 ай бұрын
Arent these better for sprinters rather than long distance?
@mastuathletictraining5248
Жыл бұрын
Please upload 100m and 200m Workout plan for increasing speed please
@juanmariohinojosa9213
Жыл бұрын
Hola. Charihawkins Mi pequeña ⚘ muñequita Eres una gran atleta ❤ 🏃♀️ 🌹 👏 Te ves ❤ 🌹 linda Me parece excelente 🌹 👌 Cuídate 🌸 👱♀️ 😘 🌸 mucho Felicidades para ❤ 🌹 ti
@Kaushani_chanda
Жыл бұрын
My upper back feels very stiff and it pains a lot while running any suggestion for that?
@shamkumar29
4 ай бұрын
Blessings 🙌 ❤
@Jomskie
Ай бұрын
How many reps or how long should we do every exercise?
@Tanmoybag100
3 ай бұрын
thank you..
@immani07
Жыл бұрын
Because of the running i have got the thighs ache.Any tips to lose the soreness.
@Richard_Johnson69
Жыл бұрын
Love you ♥️♥️♥️♥️♥️👉👉👉👉👉👉👉👉👌
@coachshermanonyoutube
4 ай бұрын
Thanks for sharing.
@ritik_Kumar_99
Жыл бұрын
Love for India
@saragabrielajuarez2357
4 ай бұрын
Can this be done in treadmills?
@abcdefghijklabcdefghijkl
Жыл бұрын
How long for each exercise?
@harryv6752
Ай бұрын
💯 ♥️ 🔥 🤘
@alkman9880
Жыл бұрын
Keep adding contemt Thx!!! Great job!
@myboo9999
Жыл бұрын
black pink nice
@99_OLA_JI
11 ай бұрын
Tell me an exercise for legs to strengthen them.☘️
@Calalilyuf
5 ай бұрын
I never knew the one was called “smell the toes”. I keep giggling. I’m going to call it that from now on.
@sayhitoashley
Жыл бұрын
Any recovery tips? Shins hurt to skip or jump
@freeyourbladder
Жыл бұрын
Great.
@larryrichmond4447
3 ай бұрын
Thank you
@thaddeusbrown8783
Жыл бұрын
great condition
@lukmanulhakim159
8 ай бұрын
wOWW, TQ
@ZcobraZ
Жыл бұрын
Brilliant! Can I buy you dinner sometime?
@jy9654
5 ай бұрын
What the difference between run and run?
@GittinNGiven
11 ай бұрын
This is perfect
@balukarthick8673
Жыл бұрын
You are my saviour ❤❤❤❤
@MrTo1223
Жыл бұрын
How long for each?
@vpustote
Жыл бұрын
You never say in your videos how far to do these warmups? 20 meters? 50? 100?
@poirebalboa
Жыл бұрын
Thanks 🙏
@izabellaburak5237
Жыл бұрын
.. my cardio would be the warm up 🥵
@_charihawkins
Жыл бұрын
😂
@lanfearsdetailing4261
2 ай бұрын
👍👍👍
@rushdaqasim981
9 ай бұрын
Bro I did it everything was perfect until I do walking kicks my bone literally hurting😅😢
@user-ww6yo1dw7g
11 ай бұрын
Прекрасная девушка
@ahadshahid5953
11 ай бұрын
Please put Title on the Poster of all your Videos. We love your work but sometimes scrolling through can't help.
@liltino4224
9 ай бұрын
Dang I was really hoping for that C-walk😅
@user-nr6kn2bq5s
9 ай бұрын
nice
@762sandman
Жыл бұрын
I never stretch before I run. I always get cramps when I do.
@jazuzzen5453
Жыл бұрын
She’s like Abby Steiner
@mrnickkkz5451
3 ай бұрын
Ur 100mtr running time?
@clubforexcercisefitnessand1663
Жыл бұрын
👍👍
@kibong-TV
Жыл бұрын
👍💪💪💪
@_charihawkins
Жыл бұрын
💪
@user-tx4uv3mg9w
8 ай бұрын
This is your channel you you live classes now New Delhi continue is the live classes now my English very dirty my Hindi very very very beautiful ya very I know English I am Hindi is
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