The focus of the second video in this series is on the importance of warm-up in pistol shooting. Despite often being underestimated, an effective warm-up is a crucial part of training and preparation for competition, significantly enhancing overall performance.
But why is a warm-up necessary? Several functional systems of the body are integral to shooting technique:
• Muscles: Responsible for creating and maintaining your shooting posture.
• Ligaments and tendons: An important part of shooting position.
• Central nervous system: The brain's coordination of various actions, attention and concentration.
And so on...
Understanding and addressing the needs of these interconnected systems through a proper warm-up can contribute to an improved and more effective pistol shooting performance.
Special thanks to coach Mr. Gennady Solodovnikov.
Негізгі бет Спорт Warm-up in Pistol Shooting
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