Join me in this 10 min APARTMENT FRIENDLY (no jumping) warm up routine for at home workouts! Warming up is so important and you should be warming up before EVERY single workout! Press play below and lets go!
@paoladupuy6017
29 күн бұрын
Hello warm up workout is awesome 👌 😅😊
@samanthasamntha6747
Жыл бұрын
Thanks for being such a huge support
@leshabenn3368
Ай бұрын
Thank you. This was very enjoyable and helpful.
@arnesmateo8782
2 ай бұрын
love this CJ.
@paoladupuy6017
25 күн бұрын
Thanks for the warm up
@CarolineJordan
25 күн бұрын
Our pleasure!
@melissamartin9615
Жыл бұрын
Caroline! Thank you so much for sharing this; I am a Licensed Massage Therapist and I use alot of moves similar to these to warm clients up before a session. I feel GREAT after that! I didn't sleep well last night and this was just what I needed to get a boost for my day.
@CarolineJordan
Жыл бұрын
You're so welcome!
@jasminpeter6433
9 ай бұрын
Thanks again Caroline for this Warm Up Routine video. Tried it for the first time. Trust it will be good with consistency. EnJoY & so appreciate your videos. ❤🙏💐
@CarolineJordan
9 ай бұрын
You're so welcome!
@laurenashley4257
2 жыл бұрын
Thank you!! Still can't do major workouts so starting off with all the beginner ones you have to get my body back into the swing of things! Really grateful for you and something I can actually do!
@CarolineJordan
Жыл бұрын
You're so welcome!😊
@susanh824
2 жыл бұрын
This was a great dynamic warm up! I like how you snuck in some balance, too. Thanks!
@CarolineJordan
2 жыл бұрын
Yay! Thank you!
@judy4441
2 жыл бұрын
I love that you are so encouraging throughout each exercise video i have watched thus far. I also think it's awesome that you keep up a steady conversion during each set. Your comments keep me focused on not only WHAT I'm doing but also HOW I'm doing it. Thank you for making exercising more understandable and positive results more obtainable!
@CarolineJordan
2 жыл бұрын
Thank you so much!
@margaretek5350
Жыл бұрын
Good morning, this warm up felt like a workout! Lol loved it! Thank you!Grateful found your channel 🙌🙌🙌🙏🙏🙏
@CarolineJordan
Жыл бұрын
You're so welcome!
@juliedorfman6379
2 жыл бұрын
I have added this between your chair stretch routine and indoor walking or cardio or strength training video. It has really helped me get the full benefit of the workout. Thank you!
@CarolineJordan
Жыл бұрын
Thanks for sharing!!
@judy4441
2 жыл бұрын
Each morning before our daily bicycle ride, I enjoy your warm up routine to get me limbered up. I love that your videos are easy to understand, easy to move with, and of course you are awesome! With each of your workouts that I incorporate into my exercise routines, I'm grateful for your expertise, your enthusiasm, and making me really think about how important it is to move no matter what age. I'm so pleased with my continuing to improve results. Thankful that I found you and your program! Laters!
@CarolineJordan
Жыл бұрын
Glad you like them!
@paulwhitman6168
2 жыл бұрын
Great warm-up routine, Caroline. Helps this 69 year old guy get ready for his workout. 😄💪🏻
@CarolineJordan
Жыл бұрын
Absolutely!!
@Mr09260
2 жыл бұрын
Thank you Caroline >> Taking it a bit easy today >> had my Booster Vax this morningbut no doubt be raring to go tomorrow
@CarolineJordan
2 жыл бұрын
happy you like the video Peter!
@angelwilliams2126
10 ай бұрын
Love the warm up. Very effective.
@CarolineJordan
10 ай бұрын
Glad you like it!
@1sarahpaige
2 жыл бұрын
Super fun!
@CarolineJordan
Жыл бұрын
It was!😊😊
@franziskawockel4951
2 жыл бұрын
Great one!
@CarolineJordan
2 жыл бұрын
Thank you! Cheers!
@duotonsatz
2 ай бұрын
Yes indeed, I have an awesome workout ahead: I will mow our lawn now! 🤣
@premalathag2311
2 жыл бұрын
It was a great start for me today with these stretches. I had difficulty with lunges ( b’coz of my foot problem). On the whole it was a good start… thank you so much for sharing these…😍💐🙌👌
@CarolineJordan
Жыл бұрын
Wonderful!
@nancyantonio8038
2 жыл бұрын
Great warm up or just to keep moving!
@CarolineJordan
Жыл бұрын
Yes! Thank you!
@vegabetter7215
2 жыл бұрын
Great warmup Caroline. Thank you 😊
@CarolineJordan
Жыл бұрын
Glad you liked it!!😊
@estefaniescalante9901
11 ай бұрын
Excelent exercices thankyou greetings from Perú
@CarolineJordan
11 ай бұрын
Thank you too!
@paoladupuy6017
5 ай бұрын
Gm Ms.Jordan great warm up 😅
@belindachadwick551
2 жыл бұрын
Okay, I know I should be moving but I am not motivated any words of advice to give me a little push..THANKS
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