Simple way to perfect warm up.
In this video you will learn how to warm up your body with 20 streching exercises.
Best exercises to warm up your body for cricket match or cricket practice.
Long distance running 5 to 10 minutes
Sprints 3 to 5
Streching Exercises for warm up:-
1) Standing bent over calf strech
2) high heel standing body strech
3) Standing bent over streching
4) wide stance toe touching
5) Audductor Strech
6) Hip flexor strech
7) Seating hamstring stretch
8) Seating hip and audductor strech
9) Standing Knee hug
10) Quad Strech
11) Standing Leg Cradle
12) Arm Rotation
13) Arm Reverse Rotation
14) Sideways arm Swing
15) Upper Arm swing
16) Shoulder Strech
17) Rotator Calf Strech
18) Upper body Strech
19) Neck Streching
20) Plie Squat exercise
Muscle gainer -
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