1. Alcohol 2. Trans fat - partially hydrogenated 3. Burnt or charred meat 4. Proteins&Sugar under heat (BBQ ribs) 5. Processed meats (has nitrates) 6. Ultra processed foods (junk foods) dyes, chemicals etc.
@Meatmanmark75
5 ай бұрын
Grain bread carbs, don't forget carbs the human body does not need them.
@bryanpark5321
5 ай бұрын
@@Meatmanmark75what you talking bout?? Carbs are important for the body. Our body needs fats, carbs & proteins
@DanCantStandYA
5 ай бұрын
add ice cream to number 4
@DanCantStandYA
5 ай бұрын
@@bryanpark5321 no such thing as an essential carbohydrate. there are essential fatty acids and essential amino acids. Expand your horizons
@bryanpark5321
5 ай бұрын
@@DanCantStandYA who said there was such thing as an essential carb?? . Just said that our bodies need 3 elements which are Fats, “carbs” & proteins. You can’t deny that no matter how hard you try.
@Dr._Wan___PharmD
5 ай бұрын
We reside in a gigantic laboratory which chemically engineers numerous foods, nutrients and supplements that speed up our demise. It's up to us to become more educated and cognizant about what we consume. Knowledge is power!
@bradbeckett6189
5 ай бұрын
You can say it in a nicer way 😊 instead of the word demise
@judyfoster5732
5 ай бұрын
But it's the truth! I didn't feel it was a negative term at all. We need to start growing our own food and trading with each other. ❤🌎@@bradbeckett6189
@user-kv1kj9pn8p
5 ай бұрын
@@bradbeckett6189Why sugarcoat it (pun unintended)? It's precisely what's happening.
@dougreed2257
5 ай бұрын
Well said👍🙂
@dougreed2257
5 ай бұрын
@@bradbeckett6189 WHY??head out of sand please,its true!
@MyCraftBasketStudio
5 ай бұрын
I started KETO 3 years ago. I decided to splurge and ate a bunch of junk food. I actually had to take a sick day because I felt so bad the next day. That was really an eye opener!
@edy3569
5 ай бұрын
I've been doing keto on and off for the past 3 years. The health problems do not show up for me because I eat more berries, or an apple or two or potatoes. Natural carbs are not the problem. But when I go on pizza, crackers, doughnuts, biscuits, chocolate etc I notice bad effects in a few hours or the next day. The quality of the carbs is far more important than the quantity (you can't eat a ton of healthy carbs anyway).
@EmeraldEyesEsoteric
5 ай бұрын
This is because when your body has gone without something for so long, it becomes more sensitive and may not process it well. It's like when you haven't smoked for a long time and they get some of the green stuff, but when you smoke all the time it's not as effective. In the case of junk food, you develop an immunity to it.
@mrchi3f117
5 ай бұрын
Honestly I think that was just because the body got used to breaking down primarily fat into ketones as opposed to simple sugars for such a long time, then transitioning it hits your digestive system a lot harder. Granted if you binge junk food even while used to eating it you can still feel sick later lol.
@danielbenitez6985
5 ай бұрын
Well it’s cause you ate “a bunch”. A snicker bar would’ve been fine.
@SpamMouse
5 ай бұрын
Agreed.
@helios4425
5 ай бұрын
I find it odd that Meat consumption in America has decreased in the last 60 years but cancer and mostly colon cancer has increased. Maybe it is not the meat but lack of exercise and junk food.
@Vincent-gl7bs
5 ай бұрын
I thought that this couldn't be right and googled it, and sure enough I found a lot of graphs showing meat consumption per capita rose.
@DanCantStandYA
5 ай бұрын
@@Vincent-gl7bs We cannot trust google for info regarding our health.
@cbsharpe0824
5 ай бұрын
Probably non grass-fed meat along with other products that has seed oils and/or inflammatory oils that plays a role in the increased cancer rates. Just check out the foods that have "bio engineered" products in them. It's really sad and appalling.
@ktg8670
5 ай бұрын
I'm wondering if cancer has also increased in the US due to the fact that the people who still are eating meat typically eating larger portions? If you refer to the "typical serving of food" from 25 or 30 years or more, most Americans are eating larger serving sizes...I've noticed this whether we are talking about meat, sweets, even bread. I saw a documentary on serving sizes of restaurants from several decades ago and it was compared to recent years...bigger portions.
@TheLoveweaver
5 ай бұрын
Its probably barbecue.
@thelearningprocess9947
5 ай бұрын
Thank you for fighting the fight for our generations… every person that you truly wake up is a saved generation when they pass on the knowledge.
@Drberg
5 ай бұрын
Very glad to be of help.
@esotericsolitaire
5 ай бұрын
Yes, particularly Americans, who continue to get sicker and sicker with life expectancy moving downwards. Everyone needs to be informed as much as possible.
@celuiquipeut6527
5 ай бұрын
The lies that my family believed concerning food woke mme up to America big food company evil ways. Since then i dont eat 90% of what is sold.
@jeaniecurry4512
5 ай бұрын
The sad part is a lot of those processed food and Seed oils GMOs are banned in other countries only in the United States can you get all that garbage
@charleneh8765
5 ай бұрын
Because this benefits our pharmaceutical industry!
@imFruzzy
5 ай бұрын
I lived in western Europe most of my life and was diagnosed with Celiac (can't eat gluten) at a young age. Every time I had a little bit my stomach went crazy. Here in Russia the grains don't bother me at all and I even took a new test for Celiac while visiting my home country, and now they can't find any signs of it! So I think people need to start rising up against big pharma for sure and demand clean food.
@steveswell1
5 ай бұрын
AND the industries that support and include medical, insurance, clinics, hospitals, retail grocery, ad nauseum. :( @@charleneh8765
@delboymcfc
5 ай бұрын
TiTANIUM DIOXIDE PROVEN TO CAUSE CANCER!! So ask Berg y he hasn’t taken it out of his shampoo ???? He needs to Address this and stop ignoring it
@JasonEdwards12
5 ай бұрын
California, Illinois just signed bills to rid skittles, apple Jack's, Doritos, etc of forever chemicals, red 40 ,dyes etc but it's to go into effect in Cali in 2027, NY says it's phasing out forever chemicals, we'll see how this goes
@maste-a5661
5 ай бұрын
*My granpa was a heavy Tobaco smoker he lives till 94 years old, we never knew he has a diseases in his lifetime, My cousin mother was health conscious person, eat a healthy diet, exercise every day but she has a Lungs cancer and died. Sometime life's not fair* 😢😓
@boink800
5 ай бұрын
German politician Helmut Schmidt was a chain smoker -- he died at age 96.
@VictorDurand-me5yu
5 ай бұрын
genetics > lifestyle sadly
@boink800
5 ай бұрын
There was a German politician who was a chain smoker -- he lived until age 96.
@jeromeyoung6913
5 ай бұрын
Whenever I hear someone say something like this, I feel compelled to comment that grandparents from one or two generations ago did not have as many choices that we have with fast food, ultra- processed foods, junk/sugary foods, etc. I saw a study that said 30 years ago, grains & produce were not nearly as contaminated with pesticides they way they are now. You just can't fairly compare a grandparent that lived an "unhealthy" lifestyle who died 10 or 20 years ago with someone younger who passed recently. JMHO
@Meatmanmark75
5 ай бұрын
@boink800 it happens but 1 in millions
@apocalypse9347
5 ай бұрын
Superb video! Another trigger: trauma and chronic stress. Thanks again for all you do. Peace love and blessings 💫
@Drberg
5 ай бұрын
Thank you for always watching my videos. Take care.
@fresiamaldonado3609
5 ай бұрын
Trauma and chronic stress , Mind/ spiritual issues.
@MikeHernandez-gk3zv
Ай бұрын
@@fresiamaldonado3609 who doesn't have stress in this lif
@Deflow91
5 ай бұрын
I indulged in junk/ spicy food, bbq, energy drinks for many years. I also smoked cigarettes for many years. All of this while not giving myself enough exercise and a healthy diet. Now I am 32 years old having messed up bowels and consistent constipation. I've also had acid reflux for years and didn't start taking it seriously until now. I have a doctors appt in a couple of days to get looked at. I'm praying to the Lord, that its not too late to get on the right track 🙏. I wish I could have an appt with you Dr. Berg. I can see from watching your vids you're very knowledgeable and genuinely care about people.
@Gtt985
5 ай бұрын
Good luck
@stephenowens3687
3 ай бұрын
It's never too late to change.
@michaellajones2544
5 ай бұрын
The greatest! Thank you sir for what you do! May God Almighty continue to protect you and give you more wisdom ❤
@delboymcfc
5 ай бұрын
TiTANIUM DIOXIDE PROVEN TO CAUSE CANCER!! So ask Berg y he hasn’t taken it out of his shampoo ???? He needs to Address this and stop ignoring it
@alexandrestrano8716
5 ай бұрын
He forgot dairy.
@Paul-rg4is
5 ай бұрын
I'm in the construction industry, and literally everything I use on a daily basis,as well as all the products we use to build your house, can cause cancer. My mom never smoked a day in her life but ended up with lung cancer. She died, like we all will. Physically working hard, fasting, being outside in nature, and exercising every day is the best advice for everyone. We were created for these things. Follow the laws of the Creator and His creation, believe in whom He sent, and nothing can beat you.
@KW145.
5 ай бұрын
I’m fascinated on how you’re always changing your video backgrounds, it’s awesome.
@Drberg
5 ай бұрын
Glad that you like them. Thanks for watching my videos!
@buzzyboy7599
5 ай бұрын
@@Drberg so we gotta eat nice and cooked chicken salad to be healthy right ?
@dealvaabel6710
5 ай бұрын
GOD BLESS YOU DR. BERG. THANK YOU DR. BERG. WE LOVE YOU TOO.
@themysteriousdomainmoviepalace
5 ай бұрын
Out in dairy farm country, as kids we made our own ice cream fresh from the cows using only ice and a mixer. No heat! I still remember how delicious it was.
@Beans-great
5 ай бұрын
I wish the cost of grass fed meat wasn’t so expensive. Socioeconomic status can really play a part on one’s exposure to elements that cause cancer.
@thedeels7522
5 ай бұрын
Yup and that’s what they want. All of us sick
@SpamMouse
5 ай бұрын
True. Consider that many food retailers (and makers) simply want you to buy more. Eat healthy means eating less, but better quality.
@nevastrong2850
5 ай бұрын
I’ve cut grocery spending substantially avoiding ultra processed foods. Purchasing GF-Gf meats from local farmer markets & co-ops is doable & feel better after eating wholesome foods.
@suzanneemerson2625
4 ай бұрын
It’s not a good idea to be poor, for many reasons. Don’t do it.
@tinacox9526
5 ай бұрын
Awesome info video we did keto for 2 years and now doing carnivore diet to improve hubby health thanks
@marysh3840
5 ай бұрын
I appreciate your efforts in educating us to have a healthy life. Wish you the best.
@laurastrobel718
5 ай бұрын
I knew these things but thanks for the video to enlighten others. Happy March 🍀🌞
@helpinyerdasellavon
5 ай бұрын
Thank you for raising much needed awareness, Dr Berg 🙏🏻❤
@Drberg
5 ай бұрын
No problem. Glad to share this video. Thanks for always watching my videos.
@josepalacios1363
5 ай бұрын
Thank you, Doctor all your videos have helped me be so much more healthier. Sleeping better lost 60 pounds, but still struggling with the sleep apnea.
@experimenthealthyketo83
5 ай бұрын
I suggest you check each video he made. on sleep apnea. and on subjects connected with this.
@josepalacios1363
5 ай бұрын
@@experimenthealthyketo83 I have definitely seen a lot of them. It is getting better though maybe I just need time or something. But still there. I have taken so many recommendations and I have all the videos saved. If you can think of any maybe I haven't seen, maybe you could send them to me please, and thank you. And God bless.
@esotericsolitaire
5 ай бұрын
One of my neighbors ate hotdogs and bologna sandwiches almost every day. She worked all the time and seldom cooked. She died of stomach cancer at a fairly young age, leaving behind a young daughter.
@amesharama9324
5 ай бұрын
You have wholeheartedly changed my entire life. Blessings on you Dr Berg always
@sparkuri
5 ай бұрын
I can't find grass finished beef to save my life. Literally.
@Classicalliberal85
5 ай бұрын
Hard to find it for cheap
@dl4895
5 ай бұрын
Add bio engineered "food" ingredients to the list. I encourage everyone to read the ingredients of EVERYTHING you purchase, you will be shocked! Every week I am seeing a new additive in foods where I have to look up the word to see what it is. The latest was invert sugar.🤨 The cottage cheese I use to buy now has bio engineered ingredients! Make believe "food" has become an epidemic.
@MikeHernandez-gk3zv
Ай бұрын
What is that mean in
@wearethehaunted3831
5 ай бұрын
Processed foods and artificial sweeteners
@wearethehaunted3831
5 ай бұрын
I like my own comments
@larainedavidson6707
5 ай бұрын
Thank you Dr Berg. You are amazing, when I listen to you, I learn, your knowledge is phenomenal. Thank you for helping us. I'm so grateful you are still on u tube. South Africa.
@Drberg
5 ай бұрын
My pleasure! Glad to help!
@adammartin5022
5 ай бұрын
Thank you for all great informations you always give us, just wondering about burned meat you said on the charcoal, what about if it burns on gaz?
@DH-eg8nt
5 ай бұрын
We eat our own non-GMO grain fed beef that we produce on our farm and our numbers and health are great. Grass-Fed beef still get protein supplements that are based on grain bi-products. I think grass fed beef is being compared to the CAFO beef and not grain-fed beef produced on family farms that are fed quality non-GMO feed. Our cattle also get the left over mash from local breweries that is high in protein and fiber, The barley from the mash also ferments in the rumen growing healthy bacteria. We still rotate our cattle on fresh pastures but enhance the quality of our beef with non-GMO corn from a neighboring farm.
@jeanhess9065
2 ай бұрын
US wellness Meats, explained it that when you feed a cow corn, it changes the composition of the meat. It gives you less omega-3 fatty acids than a completely grass fed grass finished cow. I’m sure your meat is much healthier than CAFO operations, but supposedly there is a difference. I’m no expert. I’m just regurgitating what I have read. I also have a documentary, called King Corn, that explains why cattle should not be fed corn.
@CLYDESDALEDUBD
5 ай бұрын
I've been preparing my steaks in an air fryer and have had some people comment that I need a good char on them. I'm not glad I wasn't charring them too much, and also happened to be adding rosemary & other fresh herbs while cooking. I guess I'll just keep doing what I've been doing, maybe without even charring them. Thank you again, Dr. Berg.
@dannyormonde6724
5 ай бұрын
The air fryer is lined with Teflon.
@aaaaaaaaa52
5 ай бұрын
It's the mylar effect.
@TheFirstBubbaBong
5 ай бұрын
@@dannyormonde6724Teflon is stable until 800 degrees. Teflon gets a bad rap because when you over heat Teflon it creates hydrofluoric acid and that is very deadly.
@riobabic8960
5 ай бұрын
Air fryers are great !
@blueseptember2174
5 ай бұрын
@@dannyormonde6724some air friers have a ceramic coating but not all
@ApexLodestar
5 ай бұрын
Geez it seems nearly everything can trigger cancer. Just existing can trigger it. 😵
@suzanneemerson2625
4 ай бұрын
Don’t think about it too much. That can cause it.
@giudittalucia9545
5 ай бұрын
Thank you Dr. Berg for providing these videos that are extremely easy to understand! God bless you for taking time to do this! ❤🙏🏼
@ybe7011
5 ай бұрын
I hear differing opinions about processing meat, something that has been done for a long, long time. For one thing a lot of people in this sphere eat bacon. Another thing I've heard is that celery, for one contains a lot of natural nitrate so it's really no different. I've also heard that the amount that they tested to be dangerous was done on pigs and it was thousands of percentage more than what anyone would consume.
@jimmb1110
5 ай бұрын
I'd love a video about this. These things seem to get lumped together. I know there's probably a significant difference between nitrate free bacon and store bought bologna.
@tomcat8662
5 ай бұрын
I agree. Charring meat has gone on for millennia’s. And feeding cattle grain at the very tail end of their life has also been going on for a very long time. Seems like we may be focusing on the wrong things here because we’re grasping at everything for answers. Definitely processed grains are bad I would say. And these tend to get served alongside meat as well as condiments such as bbq sauce and ketchup which have a lot of sugars.
@boomerpaschall
5 ай бұрын
Thank you for your time & for another huge topic that should be on the forefront. Knowing is living
@thedude1440
5 ай бұрын
His advice has helped me improve my health. Now my constipation has disappeared and I fart freely all day.
@riobabic8960
5 ай бұрын
A lot of my Croatian friends make their own cured smoked meats but use sea salt only !
@CatsAreNiceMeow
5 ай бұрын
I don’t eat any junk food/processed meat. I did start a Ketovore diet few weeks ago so I do eat quite a bit of beef (grass fed but not grass finished). I’m hoping the twenty-four supplements I take a day will counter any negative effects. 😂
@jeanpaultongeren125
5 ай бұрын
im having a hard time, taking my 7 suppelements.
@Chozen8
5 ай бұрын
24. Supplements what do you take? lol
@dhisufiroafrozenseraphimdragon
5 ай бұрын
Look up Young Gevity, headed by Joel Wallach. It has all 90 essential nutrients that the human body requires. Good stuff👍
@CatsAreNiceMeow
5 ай бұрын
@@Chozen8 I take the following: black seed oil, NAC, alpha lipoic acid, D3 w/ K2, resveratol, krill oil, magnesium citrate, magnesium glycinate, magnesium l-theonate, time-released vitamin C, boron, ginger w/ tumeric, CoQ10, TUDCA, B complex by Integrative Therapeutics, zinc w/ copper, potassium citrate, thyroxal, fruit/veggie supplement, Berberine, milk thistle, probiotics, digestive enzymes, monolaurin and quercitin. I take them 5-6 days a week and a few I only pop occasionally.
@anitahernandez1207
5 ай бұрын
Interesting information about pesticides and other chemicals that contribute to cancer. My grandmother had Hodgkin’s Lymphoma that went to stage four. She went to MD Anderson and took a mushroom supplement. It went into remission. She gardened and used the Roundup pesticide. She cleaned houses to supplement her income. When my grandpa was alive, she cooked real food. After he passed, she ate more junk food. She also lived in housing across from a military base and that housing used to belong to that base. Military bases, I believe, may harbor certain chemicals. Not sure how but there’s so much ammunition. They do a lot of test training on military bases. Veterans have mysterious illnesses. So it may have been a combination of some things to activate cancer cells in her body.
@marcellofunhouse1234
5 ай бұрын
I'll avoid food then got it
@fidelcatsro6948
5 ай бұрын
wise choice!
@user-zx3zw3jf4k
5 ай бұрын
No one said that you had to avoid food. There are many foods out there that exist other than the foods on his list.
@_NEW3RA_
5 ай бұрын
What happen to the video where you interviewed a guy that fasted for a certain amount of time and his cancer left him?
@experimenthealthyketo83
5 ай бұрын
KZitem is forcing their creators to stop talking about this. so we have to go elsewhere to talk about it.
@_NEW3RA_
5 ай бұрын
@@experimenthealthyketo83 interesting…….
@_NEW3RA_
5 ай бұрын
@@thegeofactor3 cool, thanks. I know I wasn’t going crazy. I knew I saved it but it was M.I.A.
@jimmythedrum446
5 ай бұрын
@@thegeofactor3what's rumble?
@josephwanjiku6853
5 ай бұрын
@@jimmythedrum446 Another platform
@rinagcaoili
5 ай бұрын
Thank you Dr. Berg, another knowledge added for today
@F1rsttimer
5 ай бұрын
Even if you don't have celiac, gluten causes inflammation in everybody. I lost weight by just cutting out gluten and feel much better. Go gluten free. It works pretty well.
@zippitydoodah5693
5 ай бұрын
Maybe. But as someone who has had to deal with this for over a decade now, let me share an important point about this issue: Gluten may be the actual cause for the inflammation that spawns the array of uncomfortable symptoms, but it is _not_ the proximate cause. I have come to believe that the proximate cause is leaky gut syndrome, which is no longer an untested hypothesis, but is now proven science. Cure leaky gut and gluten will cease to be an issue. My parents and grandparents and all the generations before going back for millennia, had large amounts of gluten with most every meal without a problem. Wht is different with us? _We have leaky gut syndrome_ that allows the gluten to permeate the gut barrier where it immediately meets our immune cells who are actually doing what they are supposed to by causing the inflammation that takes out the foreign invader of gluten which has penetrated into a restricted access area. Do a hard target search on the latest science surrounding leaky gut syndrome.
@blueseptember2174
5 ай бұрын
Ive had similar results gluten free but I do believe in part it is because when you avoid gluten you are cutting out alot of processed , corn syrupy things(unhealthy cereals, gold fish, bread with conditioners, etc)
@justine3769
5 ай бұрын
@zippitydoodah5693 So what's causing more people now to have leaky gut syndrome than before?
@zippitydoodah5693
5 ай бұрын
@@justine3769 That is the question. There are too many suspects ( _e.g. glyphosate, seed oils, HFCS, MSG, sodium benzoate, potassium sorbate, food dyes, BHA, BHT, etc._ ) in diet alone to list them all, and precious few scientists studying their long-term effects because of the influence of big business. Then there are plenty of other, non-dietary factors that could be the cause ( _e.g. EMFR, fewer exercising, fewer getting sunlight, plastics entering our systems in too many ways to list, etc_ ). The few people that likely know, are spending incredible amounts of money to camouflage the facts to protect their money-making enterprises.
@arunabhsingh5448
5 ай бұрын
This is one of the reasons Indian cuisine is the healthiest in the world. I dont mean westernized restaurant indian cuisine but home cooked Indian cuisine with dal, ghee , various vegetables, herbs and spices.
@patriciaoreilly8907
5 ай бұрын
I like Indian food but avoid as extremely oily & chemical colourings & very funny with clean kitchen & hygiene another reason I tend not to go to restaurants unless by recommendation & hygiene awards.
@Jp-do9ny
5 ай бұрын
Indians always think they're the greatest at everything 😂😂
@arunabhsingh5448
5 ай бұрын
@@patriciaoreilly8907 I wasn't talking about restaurants. But home cooked Indian food is hygienic and healthy. Spice levels can be modified, oil is replaced by ghee or coconut oil, and colors are never used. The restaurants you probably visited give an Indian experience but are not actually cooking in the authentic Indian way. So these are like McDonald's for Indian cuisine.
@SpamMouse
5 ай бұрын
Might have been in the past, but now South Asian food standards are VERY poor and much of the food is carbs grown by chemicals banned in the rest of the world. Ask yourself exactly why most of the world's human and animal birth defects occur in India. Want to see a double headed cow or con-joined baby it will be in India. 🐮🐮
@paulhart3812
5 ай бұрын
The best way to avoid any AGE’s in cooking red meat is to use a moist lower temperature heat… boiling or steaming. Yes you can boil and steam meat. It’s great!!!
@RICHBECKS_naturals
3 ай бұрын
The best is to use Saladmaster specialist cooking system
@missjohnson7487
5 ай бұрын
I work in a nursing home. Most of these residents took pride in eating right and being healthy most of their lives. I say eat what you want. If your body doesn’t go, your mind will, and you could end up spending the rest of your life stuck in a nursing home. As nice as my work place is, I would rather die than have to end up there.
@MandyRosey
28 күн бұрын
Amazing video! Thank you for making me want to be healthier!
@theresiaw
3 ай бұрын
I wanna say THANK YOU SO MUCH DR BERG. after my mom diagnose CA Breast TNBC in 2022, and at first don't want chemo and operation, I look at around all ur video that really helpful. Now my mom is clean after pet scan on 30 Apr 2024. Thank you so much DR BERG.
@Adrian_Olariu
5 ай бұрын
I don't understand why Nitrates are bad. Haven't they been used for hundreds of years to cure meat, in times where there was no cancer epidemic? Shouldn't a high quality, nitrate cured over celery juice cured bacon be perfectly fine to eat long term? The rest of the foods I completely agree with.
@experimenthealthyketo83
5 ай бұрын
some of his videos on the different nitrates may answer this.
@saturdaysbomber7502
5 ай бұрын
Everything causes cancer, other things react differently to each one of us, food perfume, chemicals, alcohol, drugs. We are different. Just live life like you want
@eyeYQ2
5 ай бұрын
Not to mention the air we breath!!
@thenutrientwhisperer3700
5 ай бұрын
Wow, your level of denial is staggering. I don’t need to be curious about how that’s gonna work out for you. The last 20 years of your life will be hell. Personally, I’m working on my health and then I’m gonna go out with a bang. Not a flicker like those addicted to process foods. ✌🏽🤞🏼🙏🏻💣
@sandyborzillo8595
5 ай бұрын
Exactly
@steveswell1
5 ай бұрын
Cancer is a tag word for many symptomologies, perhaps of a fungal nature due to fermentation/spoilage in an acidic environment and oxidative stress causing disequilibrium in the redox potential. “Nothing is lost, nothing is created all is transformed. Nothing is the prey of death. All is the prey of life.” Antoine Bechamp
@cutekoala5492
5 ай бұрын
Too much chemicals in Americans food
@Saturnchild56
5 ай бұрын
Thank you, Dr. Berg for pointing out that it's about the processing as well as the quality of the food that can determine if its toxic or healthy.
@Drberg
5 ай бұрын
Glad to help!
@K-xb2qz
5 ай бұрын
I seriously think we can all live a long healthy life if we just eat healthy and stay busy. Working out, eating real food. I know nobody is perfect and i don't expect people to go 365 days without at least a cheat meal. Whether it be a some cereal or a bag of chips. I always say at least keep your diet 85-90% real food a year if not more if you can help it. I didnt really do the math but ima guess and say last year i ate about 90 -95% healthy meaning real food. I ate almost the same for lunch and breakfast. The only time i ate something that wasn't my normal meal was the last day of 2023. I wanted to get my cravings out of the way. I ate a grilled chicken taco from taco bell. I made a whole grain pizza with salmon, pesto sauce and s bowel of breyers ice cream. Eating healthy is challenging but when you want longevity and you want to avoid chronic diseases or improve your chronic disease, you learn how to discipline yourself from buying all that junk you see in the cookie isle. I usually think of the consequences of eating bad food and i just avoid them. Simple as that. Thanks for the video Doc
@jeanhowarth1852
5 ай бұрын
Ty Dr Berg. ❤️ Your priceless.
@pasigiri
5 ай бұрын
0:55 LOL!!! For context, I always listen to docs videos at 2x. I thought doc cussed for a sec. "When this SHIFT happens". Great content as usual doc.
@ericmaclaurin8525
5 ай бұрын
Does pasturized milk and half and half fall into the cooked sugar and protein category?
@stephopalopal
5 ай бұрын
Or heavy cream... ??? Bc I gotta have my coffee.. I do my keto and whole foods.. oh gosh.. yknow.. it gets confusing a bit.. just really trying 2 be healthy.. I do love Dr. BERG 😘👍❤️
@goexist5826
3 ай бұрын
According to Aajonus Wanderplanitz - yes
@nancyludlum2646
5 ай бұрын
Thanks. Key point starting at 6:22!
@feeder8164
5 ай бұрын
I agree with it all but I’m not giving up my brisket!
@ProvocateuAstrology2
5 ай бұрын
So to simplify, everything you buy at Walmart
@dawg7750
5 ай бұрын
You had me right up until the BBQ is bad part. LOL
@mike856ms
5 ай бұрын
Me too. I was like WAIT, I just bought 6 bags of charcoal to ready for my smoker and grill this spring. I will have to watch the BURN. 😂😂
@jna9888
5 ай бұрын
Forego the BBQ sauces that are mostly sugar, brown sugar, molasses. Yeah, I know, that's the best part. Unfortunately it's the worst part.
@goblue193
5 ай бұрын
Luckily there are sugar free bbq sauces on the market
@Buck1954
Күн бұрын
I don't put sugar on the smoked meat, but a bit of crisp char tastes good. I've been told that eating smoked meat is bad for me too. Frankly, it's pretty damned impossible to eat out without getting something bad.
@mariettatripp8480
3 ай бұрын
Dr Berg what's the best vitamins to take for blood cancer?
@cbsharpe0824
5 ай бұрын
Thank you Dr. Berg for keeping us informed.
@Drberg
5 ай бұрын
Very glad to be of help.
@ak7599
5 ай бұрын
Can you make a video for the people with thyroid issues? I’ve been doing IF for over two months and haven’t lost any weight. I have thyroid for over 20 years. I also recently had ovarian failure. I’m under 40 years old. Can you make a video what type of diet can help someone like me? Thanks,
@SpamMouse
5 ай бұрын
You mean like all these: www.youtube.com/@Drberg/search?query=thyroid
@rodcrispo5859
5 ай бұрын
Key word potentially
@RioSul50
5 ай бұрын
I use NO chemical pesticides in my garden.
@brianmoore1164
5 ай бұрын
Keep researching, doc. If you are scared of nitrates, you should never eat celery again. If you are scared of cooking over an open fire, you need to compare cancer rates from 200 yrs ago to today. You got a lot correct here, but you have a few wrong, too.
@SpamMouse
5 ай бұрын
Huge difference between "natural" sources vs a sausage with a two year shelf-life.
@brianmoore1164
5 ай бұрын
@SpamMouse Not when it comes to nitrates. It is precisely the same chemical. The molecules are exact matches. Please don't believe me and look it up. Like I told the doc, research is your friend.
@proximap2151
5 ай бұрын
I don't go down the cancer isle in the grocery store! I grow a lot of my own food.
@JacobCarlson-uq1my
5 ай бұрын
Isn't it true that a LOT of people also heal their bodies by consuming organic plant based diets? I do feel like you share a LOT of very interesting and important points & knowledge that many medical professionals do not share. I am very greatful for you Doctor ❤
@SpamMouse
5 ай бұрын
Their health is improved by NOT eating bad processed foods.
@davidbetancourt1of1
5 ай бұрын
Is cut pineapple from stores processed Not the canned ones
@user-strength10
5 ай бұрын
Looks like the booze is the only thing on todays list… not to bad, when i got off of grains and switched to a low carb diet (carbs being from fruits and vege, not grains, rice, pasta, etc) I definitely noticed a huge difference in overall health, gym performance went way up too
@Hellokitty9151s
5 ай бұрын
Eat kimchi n sauerkrauts raw onion n garlic when I ate meat n sausage
Dr pls make. A video on achlorydria and gastritis with delayed gastric emptying plss
@thuywu2304
5 ай бұрын
Such a great topic! Thanks alot dr Berg for your information ❤❤❤❤❤❤
@Drberg
5 ай бұрын
Most welcome! Glad you liked it.
5 ай бұрын
I just had some and it sure was good ,remember folks you only live once and everybody dies of something .
@a.williams9
5 ай бұрын
Great insightful information, Dr Berg. Thank you 🙏🏻
@Drberg
5 ай бұрын
Most welcome! Glad you found it helpful.
@wiilkahargeysajecel8748
5 ай бұрын
@Drberg please List food
@louiserobinson6186
5 ай бұрын
Thanks Doc
@Drberg
5 ай бұрын
You're welcome. Thanks for watching the video.
@marlenemanion9776
5 ай бұрын
It is really horrible that they knowingly put all of this stuff in our food to make everyone sick😞
@user-wr9dh6yv1o
5 ай бұрын
Dr.Berg please make a video on Finasteride especially 1 mg
@experimenthealthyketo83
5 ай бұрын
some of his videos on hair may.mention this.
@8sunnyy
5 ай бұрын
Really nice video. I would request Dr berg to make country specific(india) video
@F.H.
5 ай бұрын
Dr Berg, Thank you for not giving up on us and making these very informative videos. I learn something from each video that I watch that you produce. God bless your kind and humble ways.
@F.H.
5 ай бұрын
Just wondering if carmelized sugar is ok to use b4 cooking chicken. (Caribbean style) @Dr.Berg
@imFruzzy
5 ай бұрын
So Dr. Berg, how best to prepare my delicious steaks? I either use butter or a wood fire. Of course I source my meat from a farm that doesn't spray anything at all on their grass.
@nicolelai2559
3 ай бұрын
Thanks for sharing , Doctor !
@Drberg
3 ай бұрын
You're most welcome!
@TimeGallon
5 ай бұрын
So burnt ends are a no go?
@SpamMouse
5 ай бұрын
Probably the worst, sadly. Consider why we love that "sweet" crunch? That crunch is loved by humans because we connect it with fresh vegetables, that sweet comes from "The Maillard Reaction".
@alpineadmiral1
5 ай бұрын
You showed grilled ribs. What about BBQ Ribs with a dry rub (no sugar). Just 225-250F smoke
@symeebryant
5 ай бұрын
Thanks Doc ❤
@Drberg
5 ай бұрын
You're welcome. Hope you learned something new here.
@user-qw4gj4nn6d
12 сағат бұрын
So how is supposed to cook meat? Please answer 😊😅
@cherylg1604
5 ай бұрын
Both of my parents ate a lot of processed meats and neither ever had cancer of any kind. My mom lived to 94, dad lived to 80 died of gangrene. My husbands mother died at 90 and lived on processed meats she died from kidney disease. They all died from sugar addiction!
@alexlim6300
5 ай бұрын
Yeah grains are 10000x worst than processed meats. Id like salami over a muffin anyday
@ThanosFrl
5 ай бұрын
share these, its the best information
@Mainecoon_Izzy
5 ай бұрын
Looks like I have to drop the ‘one drink a day’ method after work… Oh well, here we go; The only thing on the list I must change. Many thanks Dr B🎉💙🎉
@reneerednour3951
5 ай бұрын
Thank you for the good information. I learned some interesting things in this video.😊
@Drberg
5 ай бұрын
Most welcome! Glad you found it informative!
@aaronjaggan
5 ай бұрын
What about eating under the burnt area of the bbq meat which is not burnt?
@risseg3352
5 ай бұрын
Does seed oils include Grapeseed Oil? I know that might be a silly question but, I appreciate the help if anyone can answer ❤️
@avpr1c
5 ай бұрын
Grass fed, grass finished. How do we know if the grass being fed to cows is good? non-gmo, non-glyphospate, etc?
@mattd8627
4 ай бұрын
So what is the best way to cook meat? On a grill, smoker, oven, pan? Everyone seems to say something different. Would like to hear from you what is the best way is to prepare it so its as safe as possible.
@elyacohen7548
5 ай бұрын
Thanks a lot Dr Berg❤
@Foreverpeerless
3 ай бұрын
Hello Dr berg, thanks for fighting the good fight for humanity 👍🏼 please I have a question, there’s this bottled water company in my sate that adds “Nitrate” to the water they produce and I am concerned about it. I stopped drinking it once I discovered. My question, is it ok to add “Nitrate to drinking water”?
@sarthakbiswas2201
5 ай бұрын
Hi Dr Berg, what can we eat then?
@user-yq9lt8jn6r
5 ай бұрын
Thank you Dr Berg for another great video. May God blessed you and your family!
@Drberg
5 ай бұрын
You're welcome. Thanks for watching the video. Have a nice day!
@Gloria68
5 ай бұрын
Do you have a video about cholesterol?
@SpamMouse
5 ай бұрын
It's a BIG subject to study and NOT be scared of: www.youtube.com/@Drberg/search?query=cholesterol
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