Have you ever hurt your back, looked in the mirror, and noticed that you're crooked? If so, we call this a lateral shift... and in this video I'm going to answer the top 5 questions that I get regarding lateral shifts - plus how and why to fix them (or not)! Here they are...
0:00 - Intro
1:11 - 1. What is a lateral shift?
3:22 - 2. How can you fix a lateral shift
7:40 - 2.5 (off the cuff bonus) Can you create a lateral shift by repeated motion without an injury?
11:09 - 3. How do you know if what you're doing to fix the lateral shift is working?
17:06 - 4. Is a lateral shift something that needs to be fixed?
21:03 - 5. So what happens if you don’t fix it?
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• Watch This BEFORE Corr...
Негізгі бет Watch This BEFORE Correcting Your Crooked Back!
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