The most critical factor for a flawless defecation on a regular basis is high quality deep Sleep. That is when peristalsis is flawless and your para sympathetic nervous system at its best in modulating MMC - migrating motor complex. Some of the stuff I've discovered that helps immensely. 1. Electrolytes and Hydration - potassium (critical), magnesium (important), salt (important), water intake (important,). 2. Amino acids - L-tryptophan (serotonin is critical for bowel motility), Glycine, Taurine (for bile, bile is critical for fecal volume, color, detoxification , and motility). 3. Methylation - B vitamins esp B6, folate, B12 and B3 influence bile output, detox pathways, bowel motility patterns. 4. Prebiotic fiber and polyphenols - help synthesise SCFA's that directly promote integrity of large bowel lining and act as fuel source- you could consider entric coated butyrate also. 5. Physical activity - critical to support blood circulation to your entire gut - Brisk walking, keggel, and stretching ezcersises of pelvic and abdominal reigion. 6. Finally Deep therapeutic Sleep - Avoid carbs/sugars/alcohol/caffeine/blue light at night , ++ potassium, magnesium, glycine, tryptophan, theanine, myo-inositol, folate.
@tamilynedwards8388
4 ай бұрын
Wow, it just shouldn't be this hard to do something that is supposed to be so natural!! All my life I've suffered..it's a full time job!!!!
@amichaels1871
4 ай бұрын
@@tamilynedwards8388That's so true! Try a little warm water with fresh squeezed lemon juice & a little olive oil in the morning & some magnesium at night as well as getting enough Vitamin Bs & C. Eat GARLIC & SAUERKRAUT on a REGULAR basis & get enough GREENS but NOT TOO much. Walk & MOVE your body stay away from BIG FOOD & BIG PHARMA to keep your GUT HEALTHY, eat healthy & smaller food portions & DRINK liquids 30 minutes BEFORE meals & 2 hours AFTER & just try to do things in MODERATION & try to RELAX a little bit too. ❤🍋🌍
@Drberg
4 ай бұрын
Thanks for sharing your information here. Do well.
@ianstuart5660
4 ай бұрын
That's a very complete outlook, thanks! Do you create your own content?
@thethoughtfulpeanut6662
4 ай бұрын
I agree. And while all of these things may be healthy and beneficial to regularity, it doesn't explain why so many people who eat very imbalanced diets don't suffer from chronic constipation while others who are very diet and lifestyle conscious have to put in so much effort to go regularly. Something doesn't add up.@tamilynedwards8388
@insideoutfitnessfan3353
4 ай бұрын
My whold life I suffered with constipation. In 2009 I completely changed lifestyle to a whole foods low-fat diet, plenty of exercise and vegetables. My constipation worsened. I went through years of pain in my digestive tract, trying everything. Until I cut vegetables out and went on a high fat carnivore diet and prolonged fasting. It healed my gut quickly and I have never felt better! No more gut pain or constipation- unless I add in too many veggies or seasonings. For me, high fat carnivore and fasting keeps me feeling light and energetic!!
@ianstuart5660
4 ай бұрын
Awesome, big congrats!
@inquisitvem6723
4 ай бұрын
Kefir milk is good for your stomach
@peachy_reina
4 ай бұрын
What kinds of meats?
@bunbee2023
4 ай бұрын
💩 💩 💩
@inquisitvem6723
4 ай бұрын
@@peachy_reina chicken, but the main help is drinking lots of water and exercise. Also stretching helps especially lower body stretching. It helps relax and gets your anus to become more stretchable for stools to come out without causing bleeding of it.
@pamelahooper7851
4 ай бұрын
Dr Dr B. You are the ONLY person who says that eating veggies may not be the best thing - Thank you. The more veggies I eat the worse it gets (and I love my veggies a lot) - I don't even mention it to my GP as I know they wouldn't believe me. In fact, the less veggies I eat the better it gets. Thank you for your informations and intelligence and for passing this information to us.
@Drberg
4 ай бұрын
You are very welcome, so glad it is helpful.
@ism8144
4 ай бұрын
OMG, yes! I eat a salad and I feel so heavy! I don't eat eat it much and definitely stay away from whole grains! Still, If I go 2x a week, I am lucky. But I feel it's always been like this for me. So I brush it off.
@aajitpal
4 ай бұрын
I do 16 to 20 hr IF daily and 2mad on low carb diet. Initially my gut was going brilliant but after that it went back to same old state. What's wrong here@@Drberg
@ParallaxView111
4 ай бұрын
@@DrbergI had constipation for 7 to 10 years. Took magnesium oxide every day. Then it flipped to IBS-D for another 7 years. It looks like I had a thiamine deficiency. I had Raynaud's Syndrome by 15. You should really look into Histamine Sensitivity though because I have that too. Sauerkraut is really high in histamine. We need to take diamine oxidase with it. Check out Tina Peers.
@elenimekonen9667
4 ай бұрын
Hello Dr. Berg I am from Ethiopia,I really appreciate what you’re doing keep it up! My question is, does Himalayan salt have harmful minerals like mercury or lead
@anjajune6747
4 ай бұрын
bodies are specific. i was battling constipation all my life, severe constipation last 4 years (bowel movement 1 a week or less).. started eating more meat (not keto), low-carbohydrate diet, gluten free, soy free, dairy free (replacing all wheat, soy, oats, corn with legumes and nuts). Only quinoa once a week. If i eat pasta I eat lentil or bean pasta only. I eat low carbohydrate/keto bread. for me the difference is soluble and insoluble fiber.. beans made me poop finally.. i eat lots of veggies (cooked mostly, little amounts of salad - but that is all insoluble fiber). i take magnesium citrate one every 2 days. also drink 2 liters of water. and somehow it started to work. i was bloated at first from beans..but much much less when i do not eat other carbs with them like i used too. so beans, cooked veggies and meat. and nuts. my texture and frequency changed to normal. i still see difference within my menstrual cycle as i suspect that my digestion fluctuates with my hormones..and since i am pre-menopause and hashimoto my hormones are a mess... working on it... at least i am pooping regularly which helps with estrogen excess.. (i have fibroids too)...ah it never ends.. but beans and legumes and nuts seem to be working for me. and low carb. and walking and moving every day without exception.
@saljankhatoon3448
4 ай бұрын
Well. You are a well aware lady. While reading your comment I felt if it was my story but I have very very less chances to get medical help and you you know about medical doctors, they totally ask you to restrain from Keto.
@kathym6603
4 ай бұрын
It is an art and science but worth every step of "doing it without poisons," . . . oh, I mean meds.
@Drberg
4 ай бұрын
Thanks for sharing, here is an article that you might find informative 👉 www.drberg.com/blog/constipation-remedies
@whoknows8223
4 ай бұрын
Try fermented green plums :-)
@laurenglass4514
4 ай бұрын
I have what she has and for a long time and i have been off gluten, dairy and sugar and very low carb diet 4 years. No soy. I have a problem stomach that is producing acid reflux. If you don’t digest food it is a problem . I am trying to work with drs. But none of the drs do anything but prescribe anti acids
@youna2798
4 ай бұрын
Eating more veggies really helped me with constipation
@gezza18
Ай бұрын
People are saying not eating veges helped them. There’s no single answer to this.
@LB-wt1oj
18 күн бұрын
Yep!
@cristiannavarro2099
10 күн бұрын
@@gezza18it has to do with the sympathetic system or para- depending on which is more dominant in you, your diet should be adjusted.
@adityadevraj4823
4 ай бұрын
Sena leaf is one remedy in Ayurveda for constipation. There are 127 such remedies in Ayurvedic medicine. I am an Indian and after watching your videos I realised how important liver is for our over all health. After that I care only about what I eat and intermittent fasting. Now I am totally on Ayurvedic Remedies (100% herbal). Thank You 🙏🙏🙏for your generous advice and videos, you are doing a great job for free that most of the doctors don't do, even after charging a lot.
@JohnQPublic345
4 ай бұрын
ive also had success with Triphala
@Drberg
4 ай бұрын
You are very welcome, very glad it is of assistance. Keep up the good work.
@cscs1011
4 ай бұрын
What’s herbs do you use?
@UnboxCraftyMagic
4 ай бұрын
KZitem videos are not free, lol . KZitem pays them when we click and watch ……
@almedinarogo9000
4 ай бұрын
I also use sena leaf when I' m constipated, which happens more now when I'm i menopauze. It helps me a lot.
@JohnQPublic345
4 ай бұрын
after I cut out all grains, nuts, seeds, oats, vegetables, and increased animal protein & fat...... i have zero potty- issues
@melmicsim
4 ай бұрын
I have been doing the carnivore diet for only 2 weeks so far. My skin has never been clearer, and any uncomfortable gut feelings have totally gone away.
@SS-cd6ie
4 ай бұрын
So u dont eat anything sweet???
@Luna-ii4mx
4 ай бұрын
So what on earth do you eat?
@JohnQPublic345
4 ай бұрын
@@Luna-ii4mx meat, eggs, fish, some bread or rice, occasional fruit and vegetables (cooked only), cheese... and hardly any sugar or sweets
@mekajones7273
4 ай бұрын
@@JohnQPublic345 milk products breaks me out everytime...
@deryaner35
4 ай бұрын
I was eating a lot of salad and wound up with really intensive constipation. For several months! I have since gone on the Carnivore diet and things are way better. At 84 years of age I don’t expect things to work perfect, but for me, veggies are a no-no!
@Cucaracha-getrekt
Ай бұрын
Always eat slow and less, never over
@gaitreeferguson3012
4 ай бұрын
You are a god sent. This is a wonderful news to me. Latching on to your channel is the best thing that ever happens to me. I will be sharing these info. With others.. lots of love coming from us. Stay bless always.
@Chatty-u7o
4 ай бұрын
You are God sent.
@Drberg
4 ай бұрын
Thank you for sharing this with others, very glad is of help!
@paulamugabi7320
4 ай бұрын
Chia seed smoothie 😋😋😋 Green leafy vegetables fruit and water
@SarahK-d6o
4 ай бұрын
I've always had constipation, but lately I've been regular. I think with me it's the seed oils. I make my own dressings and mayo now for salads. I also been eating full fat plain skyr. I add maybe a tablespoon of chia seed, a few walnuts, and some berries. Also added a supplement, Magnesium Glycinate. I feel so much better in my digestion.
@Drberg
4 ай бұрын
Very well done, keep up the good work!
@Ashleyvadnais88
4 ай бұрын
Remember to always soak your chia seeds!
@live_long_and_prosper
4 ай бұрын
Maybe it's healthier to eat twice per day, but it is not lunch and dinner but breakfast and lunch. You do not want to keep your intestine busy while you're sleeping. Besides, at night you don't need all these calories.
@anaxo1971
4 ай бұрын
Does this help with weight loss?
@jeffj318
4 ай бұрын
@@anaxo1971Probably won't get an answer. Lots of videos available.
@Funsoul8
4 ай бұрын
I use that powder “CALM” at night before bed. It has magnesium in it.
@julieveronica6950
4 ай бұрын
It converts to magnesium citrate with the citric acid ingredient
@Jennifer-nz2ss
2 ай бұрын
I also use that stuff. I've used the powder and the gummies and they are great! Finnally going more regularly but, still straining quite a bit. Prunes seem to work just as well. I eat a few and works great!😊
@Funsoul8
2 ай бұрын
@@Jennifer-nz2ss Jennifer you should try maybe OAT BRAN..
@Auggies1956
4 ай бұрын
I'm told I have Parkinson's, and for over a year I have had constipation. Two scans showed no blockage just constipation. However, two ERs and one GI doctor told me there was nothing they could or wouldn't help me. My view on this Medicare is rationing care. I over time have tried several over-the-counter meds and suggestions from other sufferers, and nothing. I do walk a mile daily. This condition became worse and I went hardcore and now drink two liters of room-temperature water over the day. After five I drink a laxative called Magnesium Citrate, sometime later I start purging watery stool four or five times. I do this every third day and I'm eating a lot less. The bad part I have to structure the day around this method. The good I have lost eight pounds over several weeks. After researching Parkinson's I discovered it affects the "autonomic system". It's in the brain and it is what makes the heartbeat your breathing and of course BMs without you having to think about it. Any readers of my post research drinking large amounts of water. It can be toxic to your kidneys.
@whoknows8223
4 ай бұрын
If you cant go Nr 2 try fermented green plums or castor oil
@ElsaRodríguez-v6z
4 ай бұрын
Plums, olive oil, extra Virgini. and Papaya ..
@malayss397
29 күн бұрын
Also try 2 Tblsp of Evoo, 2Tblsp of Epsom salt, 2Tblesp of Oj or grapefruit juice 3-5 cups start at 9pm 🕘 lay on your right side for 15minutes then start your 2cup on right side for 15min , start on your 3rd cup on your right side, then on your 4th cup you don’t have lag on your right side anymore. This will method will cleanse your Gallbladder and empty your stomach it’s powerful and relieve you for sure& feel better ❤️🩹 stay home. When trying this.
@helpinyerdasellavon
4 ай бұрын
Great content, Dr Berg. And pressing gently underneath ribcage where gallbladder is and massaging downwards to help stimulate bile flow may also work. Thank you ❤
@Drberg
4 ай бұрын
Thanks for sharing your tip. Keep doing well.
@Jennifer-nz2ss
2 ай бұрын
Yes, it sure does!!! This helped me so much. I tryed last night, and it was tender and sore! But, I did it anyway. Just took a minute. I slept and was comfortable through the night!😊
@judycrisenbery2982
2 ай бұрын
I don't have a gall bladder
@patbowers4180
4 ай бұрын
A nurse told me to gently massage my intestinal area and it helps too!
@suzanmiller558
Ай бұрын
Yes massage your tummy clockwise and hum 😂really hum. Works like a charm for me
@ilestojanov6140
4 ай бұрын
This video is Number 1 for Number 2😊
@YakoobYasseen
4 ай бұрын
12 million subscribers keep up the good work and keep growing congratulations from Johannesburg South Africa 🇿🇦
@susanmurtz4727
4 ай бұрын
Also, from South Africa. (Bredasdorp)
@ArohaStill
4 ай бұрын
Going for a colonoscopy tomorrow. Scared but the bloating never stops. Dr. Berg is always reading my mind.❤
@Hungrybird474
4 ай бұрын
I go ina. Week
@verborgenewahrheit1594
4 ай бұрын
Go for a colonic instead
@casual454t1
4 ай бұрын
He mentioned fermented foods.
@CYndibabI
4 ай бұрын
💭💭 how did YOU do with your colonoscopy❔update please if YOU don’t 👎🏻 mind 🤍
@TG-vg3qe
4 ай бұрын
A large glass of water followed by a large cup of black coffee also helps.
@Drberg
4 ай бұрын
Thanks for sharing your tip.
@isabellelam9606
4 ай бұрын
Nope not helping at all
@donaldpenman4241
4 ай бұрын
I find that drinking coffee helps me
@tamilynedwards8388
4 ай бұрын
If only!
@quincymims2580
4 ай бұрын
@@isabellelam9606The caffeine (in the coffee along with possibly something coffee bean specific) stimulates your bowels - which is why a huge % of people can go do number 2 after drinking it. You’ll want to examine other areas of your diet/exercise/sleep components if it doesn’t.
@hornafricchannel7470
4 ай бұрын
thank you Dr berg Thank you for your informations.. i am not doctor ...but my experience ...... one advice do not ignore when your body tells you i need a bathroom or if your number 2 knocking your door dont ignore it go straight to bathroom i used to ignore it and waited till i come home big mistake
@helpinyerdasellavon
4 ай бұрын
Thanks for your continuous helpful content, Dr Berg ❤😊
@Drberg
4 ай бұрын
You are welcome, thanks for watching.
@49ers_red_and_gold2
4 ай бұрын
They say, "Lean back and lift up your feet helps. It truly does 😊
@yvonnefacteau4329
4 ай бұрын
The squatting potty!!!!
@firmbeliever3847
4 ай бұрын
Lean forward.
@judyfreeman5193
4 ай бұрын
I had the same result from the vegan diet. I can't believe how long I continued believing it would work when it WASN'T WORKING AND NEVER WAS GOING TO WORK. Thanks for letting me vent.
@susanwilshaw459
4 ай бұрын
Very timely and valuable information. In addition to my IF I will add HCL and bring in some sauerkraut. Thank you for the explanation and tips!!
@Drberg
4 ай бұрын
You are welcome, glad it helps.
@beccalynne8492
4 ай бұрын
I was going to a gastrologist and it was always fiber, fiber supplements, and a medication. All the different medications I tried were way too powerful and I noticed it only made things worse in the long run. I couldn't drink smoothies or eat vegetables without feeling sick. Since my doctor had no further suggestions/ help; I eventually realized it was inflammation. I got better but stress is getting me again. Thank you for putting real helpful information out!
@Ashleyvadnais88
4 ай бұрын
Inflammation from eating bad foods or just mainly from stress?
@beccalynne8492
4 ай бұрын
Mostly stress.
@Ashleyvadnais88
4 ай бұрын
@@beccalynne8492 see I know my constipation is mostly from me being stressed and anxious but I'm stressed out because I'm backed up 😭🤣 how'd you manage your stress and help relax your stomach? ❣️
@hamedkakar1411
4 ай бұрын
Please do a video on Homeopathy and Vaccines.
@shawshank6015
4 ай бұрын
Don't think he can do vaccine he be cancelled 😊
@saltandpepperandmint
4 ай бұрын
🙌🏻🙌🏻🙌🏻
@Prognosis__
4 ай бұрын
No mRNA Jibbyjabby promotion
@anoopchalil9539
4 ай бұрын
Malayali?
@Shriddar
4 ай бұрын
Telugu?
@MazenNoor-o9f
4 ай бұрын
One spoon of Olive oil in the morning Prevent constipation
@Drberg
4 ай бұрын
Thanks for sharing!
@kimhanback1302
4 ай бұрын
@@Drberg does this help?
@enso7890
4 ай бұрын
This is what I do. Drink olive oil mixed with water every morning before going to the toilet. Never had constipation again.
@Lorrieonline
4 ай бұрын
Mark Hyman, MD in one of his books recommends starting the day with a mix of olive oil and fresh squeezed lemon.
@johnbourdeau895
4 ай бұрын
Castor oil at night. Olive oil in morning
@laurie2218
4 ай бұрын
Yup. Sauerkraut every day truly is a superfood. Healed my gut and no more gas.
@davinehill3448
4 ай бұрын
What brand do you use?
@ap6584
4 ай бұрын
@@davinehill3448 Needs to be raw, not pasteurised
@beckyholbrook7253
4 ай бұрын
How much sauerkraut
@laurie2218
4 ай бұрын
@@beckyholbrook7253 I eat a quarter cup every day. I’ve been eating this for over a year now. Said goodbye to digestive enzymes, Gas X, etc. Frank’s Kraut in the big glass jar, not tin. I also drink Kefir original flavor only daily. My gut has never felt better.
@laurie2218
4 ай бұрын
I forgot to add that I initially ate a half cup of sauerkraut a day when I first started……
@taniahummelgard2290
4 ай бұрын
Coconut milk (from a can) in a triple espresso. You’re welcome
@小蘑菇-v7t
4 ай бұрын
Thank you Dr Berg for sharing another interesting video. May God blessed you and your family!
@Drberg
4 ай бұрын
Happy that you found it useful!
@-16_
4 ай бұрын
Amazing information Dr Berg I have cut down on veggies as I was troubled with leaky gut being a vegetarian, thankfully i have no trouble now and so thankful for this video.
@roadwarrior280
4 ай бұрын
Castor oil works 100 percent, but it’s said it weakens natural peristalsis . I take Chinese herbs for my spleen and liver as well. Eat grass fed beef , fish etc organic vegetables,a little basmati rice , organic oats , Asian pear, etc . Need more info on castor oil.I take prebiotic fiber as well. 68
@ayseadel607
4 ай бұрын
Olive oil and dried organic prunes soaked overnight, eating them and drinking the juice in the morning
@SM-zm5hz
3 ай бұрын
How many prunes ? Does drinking the olive oil upset your tummy ? Thanks
@joyridesham
8 күн бұрын
My daughter used to be severely constrained due to drinking hot milk, went to doctors have lactalose, didn’t want to give her that since she was only 2, talked to the chemist about my concern didn’t want to give her lactalose long term, he recommended prune juice. This was a miricle advice. I learnt later that it was hot cooled down milk was causing her constipation
@ayseadel607
8 күн бұрын
@@SM-zm5hz 4-5 prunes. It never upsets my stomach but you should maybe start with a teaspoon and testing if it is OK for you. It should be organic cold pressed olive oil.
@marysh3840
4 ай бұрын
Thank you, Dear Dr. Berg. That was perfect as always
@empressonthethrone
4 ай бұрын
Dr. Berg you are soooo good at this. I don't have a gallbladder and have suffered chronic constipation. I implemented your Gallbladder system amongst other things and it's been a game changer.
@lauramendoza3627
4 ай бұрын
I don’t have a gallbladder either what are you taking?
@dalblack8712
4 ай бұрын
For me, I fixed my constipation by just eating organic oatmeal every morning. I can’t skip a day. This keeps me regular with no constipation. I also add blueberries and walnuts as well as Kefir. That’s it. We are all biochemically unique, so this may or may not work for you.
@helpinyerdasellavon
4 ай бұрын
Castor oil is amazing, Dr Berg. Thank you ❤
@Drberg
4 ай бұрын
You got it!
@ellinidaki
4 ай бұрын
How do you use it?
@bryannamuco1805
4 ай бұрын
how do you use castor oil?
@alvinkim1305
4 ай бұрын
Not doing a 12M celebration video shows how humble this person is... Go, Dr. Berg! Edit: I'd be surprised if he didn't do it in the near future. He might have just didn't have the time.
@Drberg
4 ай бұрын
Really appreciate the support, thanks for watching!
@alvinkim1305
4 ай бұрын
@@Drberg It is kind of apparent that you will be a man left to be known in history. You should lay to rest that you've reached that title now, haha. I just don't have words to say because of how proud I am to see what a human being can become. You are marvelous, Dr. Berg. Wish the best for you and your whole team!
@princessmagical
4 ай бұрын
Can you make a video about how we can make absolutely sure that our colons are completely cleaned out and no dried feces are remaining on the colon wall? Please?
@SpamMouse
4 ай бұрын
Enema, but not something you require daily, just let your body sort it out.
@Drberg
4 ай бұрын
Hello, this blog article might have data for you 👉 www.drberg.com/blog/colon-cleansing-my-opinion
@Auggies1956
4 ай бұрын
I had a colonoscopy and the pictures came back as you just described.
@whoknows8223
4 ай бұрын
Fermented green plums is the answer. Things will come out of your body...it's disgusting😅 Those stones... 2-3 days max is enough.
@pascalbaylon256
4 ай бұрын
@@whoknows8223where can we find fermented green plums or how to make it ?
@christinaedwards356
4 ай бұрын
My digestive system is a lot better since limiting grains, bread and eating sauerkraut regularly.
@a.williams9
4 ай бұрын
Thanks for your insightful videos, Dr Berg. Excellent content.
@Drberg
4 ай бұрын
You are welcome, thanks for watching.
@dinomiles7999
4 ай бұрын
I found the fix for leaky gut ❤. Eyes mind heart and soul wide open. NO FEAR !❤
@Pandizil
4 ай бұрын
wow.. You are reading my mind.. I've been getting more constipated for the last month and I have taken a break from keto/IF (still doing lowish carbs but not counting carbs) but have been eating a lot more veggies a lot of which in raw form like broccoli and carrots and also salads. time to jump back on the wagon.
@elenabetancurbernard6943
4 ай бұрын
Thank you Dr Berg for such a wonderful and educational video. You are making a difference in our lives. We get many health benefits from your videos. Many blessings !!
@paulhart3812
4 ай бұрын
When I stopped eating organic steel cut oatmeal, I stopped having a bowel movement. Oatmeal keeps me regular. Sorry, it’s the only thing that keeps me moving. Since, I rinse and soak the oats… most of the phytic acid and lectins are eliminated.
@Olderwiser77
4 ай бұрын
I drink a cup of coffee and 15 minutes later, Shazam!
@InTeCredo
4 ай бұрын
My 80-year-old mum drinks a glass of very warm water, and it works, too, for her.
@panoslianos7312
4 ай бұрын
Pics or didn't happen lol
@tamilynedwards8388
4 ай бұрын
Lucky dog!!!
@nevinkuser9892
4 ай бұрын
Attaboy! 😂
@defpixel
4 ай бұрын
Half a shot of apple cider vinegar works well too
@howiewill
4 ай бұрын
Usually I don’t have a problem. Idk why but I could’ve used this a couple of hours ago.
@vbfit1247
4 ай бұрын
Slippery Elm and vitamin Chas helped me a lot along with your other recommendations. And the only bread I consume is Ezekiel in moderation. I’ve found your recommendations to work for me
@Drberg
4 ай бұрын
Great to know, keep up the good work.
@RubyW7944
4 ай бұрын
I like Ezekiel bread too.
@karolinaremelska2404
2 ай бұрын
Do you take slippery elm with vitamin c together?
@malayss397
29 күн бұрын
What brand of Slippery Elm you use I was just looking this up a couple days ago. Thinking of purchasing it.
@troymitchel4790
4 ай бұрын
Walking and Ginger Tea seem to work good for this too.
@Napoleon-j7d
4 ай бұрын
Thank you Dr berg…❤❤❤..I’m constipated right now.
@Drberg
4 ай бұрын
I'm glad I could assist you.
@oldcodger4371
4 ай бұрын
It is impossible to have constipation issues if you eat a healthy amount of Canary/Yellow beans daily. I had constipation issues all my life and now that I'm 61 years old I have found what works for me. By the way, Yellow beans are by far the best tasting beans you have ever put in your mouth.
@racheli2598
4 ай бұрын
Hi Dr Berg. Does intermittent fasting not slow gut motility and therefore lead to more constipation? Also are you no longer doing 7-10 cup salads daily?
@halimashahab6863
4 ай бұрын
Thank you Dr. Berg great information 🥰🙏
@Drberg
4 ай бұрын
You are welcome, glad it helps.
@ShivShiv-sf7eg
4 ай бұрын
Respected doctor very nicely you said about conticipation. I CLEarly understand what you said and explaind my wife who is suffering from conticipation because of piles. She is 68 now afraid of operation. Iam verymuch thankful to sir because of your vedios now my ulcerative colities under vontrol I felt very happy.I given you some trouble with my poor english knowledge.Please accept my & my wife's sincer namaskarams
@Drberg
4 ай бұрын
You are very welcome, glad it is helpful. Wishing you both good health.
@elenimekonen9667
4 ай бұрын
Hello Dr. Berg I am from Ethiopia,I really appreciate what you’re doing keep it up! My question is, does Himalayan salt have harmful minerals like mercury or lead
@Drberg
4 ай бұрын
Hello, you might this blog article informative 👉 www.drberg.com/blog/himalayan-salt-vs-sea-salt
@elenimekonen9667
4 ай бұрын
Thanks Dr.
@CYndibabI
4 ай бұрын
💭💭 o m g❕I eat pink salt 🧂 because it’s a good 👍🏻 electrolyte SO it’s bad to eat now❔
@CYndibabI
4 ай бұрын
@@Drberg💭💭 could YOU please do a video on perimenopause/menopause there’s SO many SYMPTOMS❕ 💭💭 NOT 👎🏻 just hot 🥵 flashes❕ 💭💭 there’s SERIOUS constipation issues❕ 💭💭 digestion issues❕(💭 loads of gastro issues) 💭💭 can’t 👎🏻 eat foods I one could 👎🏻 SO half of everything I just can’t 👎🏻 eat❕ 💭💭 figuring OUT what foods are best to eat❕ 💭💭 I’m the opposite of women who are in “perimenopause” I don’t 👎🏻 gain weight❕ 💭💭 I actually loss weight in “perimenopause” 💭💭💭💭 please 🤞🏻 do a video on these issues with perimenopause menopause 🤍
@qualityfirst9801
4 ай бұрын
12 MILLION SUBSCRIBERS!👏👏👏👍👍👍💪💪💪
@Laloudia
4 ай бұрын
Hello Dr. Berg - thanks for the video! Over the last week I’ve been intermittent fasting until about 12:30pm or so, and I am less hungry, more energetic and have way more time on my hands now. My digestion has done a 180 and I feel much lighter and in control of my hunger and temptation. I was having issues with constipation, and I believe the fasting played a role in remedying this. But the game changer was cutting out cheese! I thought cheese would benefit my gut health, but cutting it out has been a life changing experience!!
@YonOtto
4 ай бұрын
I go once a week on Keto. Saving me a fortune on wipes :D
@Jennifer-nz2ss
2 ай бұрын
Hi Dr. Berg! I started ACV and now this has helped alot. Still having trouble with that darn gall bladder! My tummy does feel better but, Its only been 2nd week and still a bit bloated.😊
@C.N.1
4 ай бұрын
The thumbnail truly makes me believe Henry Gerber and Daniel Frank Gerber are related. 😐 Lord, protect our country. Have a great day, everyone. From the United States of America 🇺🇸
@stefg6307
2 ай бұрын
Dr. B THANK YOU for this information!! I do have a question for you, hopefully you get to see my comment! I still am breastfeeding my now 18mo daughter, (so breast milk is not her main food source anymore) however I have heard that because my body is basically overworking since I’m breastfeeding, intermittent fasting would not be ideal for me. Do you have any thoughts/ recommendations I could take? Other than that my diet is pretty clean I don’t eat any fast/processed foods, but I deff would have to adjust my eating obviously since I am still suffering from constipation. Thank you in advance for your help!!
@reww0000
4 ай бұрын
🤔What about Kefir? Isn't it fabulous for gut health? Should I consume it for constipation?
@HealthyLongevitylife
4 ай бұрын
Looking forward to everyone's and doctors' support
@nmikali3848
4 ай бұрын
Off topic but could you do a video on colostrum supplements? So curious about this...
@marshahotchkiss
4 ай бұрын
I am surprised that you did not mention Chia seeds. I soak 2 tablespoons of chia seeds in a glass of water then drink it down. I go the next day reliably and without urgency. You should try it!
@Drberg
4 ай бұрын
Thanks for sharing this tip!
@SM-zm5hz
3 ай бұрын
Do u drink just the water ? Or seeds too ? Thanks
@El-Padre-Rafa
4 ай бұрын
I drink Kefir is instant 😂 i go like a king soft and nice even smells better Kefir is so good specially if it’s organic even taste better the organic versions
@Drberg
4 ай бұрын
Thanks for sharing your tip. Keep doing well.
@jeffreygomes-st3sl
4 ай бұрын
This video I can relate to. I have an auto immune disease called PSC (primary sclerotic cholengitis) and constipation was a problem. Fast forward my best friends are sauerkraut, goat kefir and GFGF beef chunk. Thank you Dr. Berg
@Khan1234hashim
4 ай бұрын
Dr berg I k ow you have immense knowledge but sir I am going through a lot of gut n stomach issues I have gallbladder sludge and have constipation way back when I didn’t even have this sludge but whatever k do I still have many stomach related issues and this makes my life suffer alot in daily basis One day I eat the same thing n the next day it reacts What do I do?
@Drberg
4 ай бұрын
Hello, you might find some helpful data on this article 👉 www.drberg.com/blog/constipation-remedies
@mariapawlicka2487
4 ай бұрын
Dr Berg as always your advices are to the point. What king of MG...citrate, bisglycinate? Thank you!!
@naciye3827
4 ай бұрын
Fasting helped me
@Drberg
4 ай бұрын
Great!
@christianhall3916
Күн бұрын
For me the most helpful thing is psyllium husk powder dissolved in water to enlarge and soften stools.
@三不猫
4 ай бұрын
Thank you for your sharing this ❤❤❤
@rosalrosa5346
4 ай бұрын
Thank you Dr. Berg but I think I'm constipated because of the meds I take. I do intermittent fasting and it is good for me. I also take magnesium, probiotics and enzymes. I do get relief but sometimes I feel bloated and take pills for constipation but I will try to stay away from it. I'm 70 years young.
@Irish_Marathoner
4 ай бұрын
I always watch a Dr Berg video while having a No 2. However I do wish he would upload more KZitem shorts for my No 1's ❤
@ilyanna67
4 ай бұрын
😂
@mhpjii
4 ай бұрын
I recently began to prepare and eat natto and _lo and behold!_ I noticed a _very_ noticeable change for the better in elimination. Then yesterday while researching the nutritional benefits of natto, I read that this is a reported benefit as well. _What do you know?!_
@stephenmeinhold5452
4 ай бұрын
i had it my TCM doctor told me it was dehidration, which i could not understand at the time that he ment the hydration of the cells so no amount of drinking would help so he recomeded electrolites which i started useing, it took a while but it worked.
@Drberg
4 ай бұрын
Thanks for sharing.
@thuywu2304
4 ай бұрын
Great content and really useful information. Thank you so much Doctor Berg ❤❤❤❤
@Drberg
4 ай бұрын
Very glad to be of help.
@andres782
4 ай бұрын
Please make a video on best way to heal icepick atrophic acne scars. Thank you
@Drberg
4 ай бұрын
Hello, this blog article might be of help 👉 www.drberg.com/blog/best-way-to-rid-acne-scars
@andres782
4 ай бұрын
@@Drberg do you think laser facials are worth it to finish them I done 5 microneedling and some spots still didn’t have no change will the laser be worth it or would vitamin e lol really work to fill in the dent?
@agnieszkalizak3555
4 ай бұрын
5 session it's not enough just keep going ,microneedling is the best way to remove scars , try evry 3 weeks for a year, it's long process ,5 times it's a good start
@andres782
4 ай бұрын
@@agnieszkalizak3555 is dermastamp good too? I just started doing it once a week I use the banish 2.0 if yes woukd putting the vitamin e oil Dr Berg recommends work?
@CarlDIY
4 ай бұрын
I solved mine by eating oatmeal and beans everyday. I avoid high carbs now as well such as pizza and rice.
@buildingsofsingapore
4 ай бұрын
watching this while doing a Number 2
@InTheDeepLane
4 ай бұрын
Cap
@classyvxbe
4 ай бұрын
So real
@shawshank6015
4 ай бұрын
So why watch if u already doing...thought this was if u can't 😅
@drtechindia
4 ай бұрын
💩💩💩👍🏻🤣
@wrinthiak3431
4 ай бұрын
Me too
@carltongrandison
4 ай бұрын
THANK YOU DR BERG FOR THIS POWERFUL INFORMATION. I DO NUMBER 2 AND SOME TIME NUMBER 3 DAILY. GOD BLESS YOU DR. KEEP UP THE GOOD WORK BLESSINGS 🙏🙏🙏
@AlbertWolfe-p9v
4 ай бұрын
bro i just had this issue and he posts it 😭😂 bro really is reading our minds
@KarenG.-qs7wc
4 ай бұрын
I know! Same here. Uncanny.
@davidkennedy8929
4 ай бұрын
What’s with this “bro” can’t you be bothered to speak English?
@AlbertWolfe-p9v
4 ай бұрын
@@davidkennedy8929 why you so mad about how i speak 😂
@susanmarais9286
4 ай бұрын
Dr Berg I can't thank you enough for all the valuble information! You are like a walking Google! Bless you!
@444brandy
4 ай бұрын
Tudca (cellcore brand) or bile salts, Cleanse More by Renewlife, Natures Garden Yoggies from Costco, Squatty Potty are some things that help me.
@Drberg
4 ай бұрын
Thanks for sharing.
@exclusivenaf
4 ай бұрын
Red rum(not the white rum) with dinner is helpful in a smooth transfer of bowels from intestines to pot.
@juanitahardy8583
4 ай бұрын
Oatmeal did me in and ended up in hospital with 3 blockages. I stay away from all grains now.
@Drberg
4 ай бұрын
Understood, hope you are feeling better.
@boonkailee8237
4 ай бұрын
I eat oat, I'm very healthy!! I'm 73 now, running 6-10km on the street and do 100+ push up and other exercise everyday, so what wrong with oat ?!?! Oh, my blood pressure is 115/75
@CYndibabI
4 ай бұрын
💭💭 I can’t 👎🏻 eat half of foods mentioned since being in “perimenopause” it’s completely caused SO many problems with food/digestion/constipation (💭 many other issues too) 💭💭 I can’t 👎🏻 eat salads 🥗 💭💭 can’t 👎🏻 eat bread 🥖 🍞 💭💭 SO much I can’t 👎🏻 eat❕
@AbdulrahmanAlWahaibi
4 ай бұрын
“Used in propellants for missiles” 😂
@ShirleyMostert
2 ай бұрын
Yeah imagine 🙈😂😂😂
@mekman4
4 ай бұрын
Thank you! I’ve started carnivore and the results are showing, but there’s plenty to repair I find. I appreciate this timely message! Thank you, always!
@DaveBegotka
4 ай бұрын
Okra! eat it every day for a week....
@janedough6575
4 ай бұрын
I don’t know if it cures constipation but it would surely cure me from eating 😂
@teresagarzapuente1454
4 ай бұрын
Thank you so much Dr. Berg I bile was taking off and I have been troubles serious problems
@ticheandora503
4 ай бұрын
Dr.BERG!!!? can yo make video about is it possible to regenerate disc degeneration disease? As I heard it is not possible to do it, cause it doesn't have blood supply , but maybe you know something? THANKS!!!!!!
@jackie-k
4 ай бұрын
How long do you take the betaine hydro supplier for? Also do you suggest coffee enigma’s or colonic cleanses? More details please and thanks! My digestive system is shot and I go back and forth. I did a 5 day juice cleanse and have done intermittent fasting for a few weeks now, as well as a probiotic my natural path told me about. I did 30 days before and it was helpful, now I am going to do 90 days. Would like to try out this supplement and see if I can get back on track.
@G-gnome
4 ай бұрын
I remember taking senna tea and feeling feverish. I’m sticking to preventing constipation in hopes I never need senna tea!
@CAdams93
4 ай бұрын
I've been taking senna tea almost everyday for a year and there is nothing wrong with me . I guess depends on the person .
@G-gnome
4 ай бұрын
@@CAdams93 i tried to weaken the tea, but it didn’t give me the “Smooth Move Tea” effect. I was also told not to take it every day in hopes of weight loss. Good health to you!
@CAdams93
4 ай бұрын
@@G-gnome I've been taking it for a long time . I lost a lot of weight , eat healthier and I do intermittent fasting. I drink it to maintain my weight.
@SM-zm5hz
3 ай бұрын
@@CAdams93I’m at my wits end and want to try this . Sick of pills ! Is it safe to do daily ? And do u just take 1 teabag / day ? Thanks !
@CAdams93
3 ай бұрын
@@SM-zm5hz it's been safe to me and I take it everyday. I take one bag daily. You just have to find the best time to take it because some people will go to the bathroom all day and some will go once a day. I take mine in the morning , that way I'm going to the bathroom throughout the day but some people drink the tea at night before bed , that way they're using the bathroom the next morning , but it could have you waking up throughout your sleep. The most danger I see this tea causing is dehydration. You can fix that by drinking a lot of water.
@shortferal
4 ай бұрын
✨🍍✨ *_In the short term: FRESH PINEAPPLE!_* I know it's a pain to prepare, but some stores have fresh pre-cut pineapple spears or chunks inside little refrigerated plastic cups. (Fresh papaya has similar effects, but less intense, less immediate, plus I have not seen fresh papaya in any of my local stores since lockdowns, sadly.)
@libertykim6438
4 ай бұрын
Magnesium is really helpful for me
@bryannamuco1805
4 ай бұрын
what type of magnesium and mg please help I'm suffering
@libertykim6438
4 ай бұрын
@@bryannamuco1805 Magnesium Oxide 250mg Use as directed on the label. Start with one and increase as needed. As its directed. disclaimer- I’m not a doctor. So follow the instructions and talk to the pharmacist
@aprils376
4 ай бұрын
Salmon is also a great food to heal your system and allow for an easier time to "go." Also, stay away from cheese because that can plug you up.
@NaWesolanute
4 ай бұрын
Grounding mat .,help me a lot
@shellebelle4842
4 ай бұрын
How interesting, can you elaborate please? 💞
@IrishTexan09
4 ай бұрын
Due to 6% bone loss in my left hip discovered during bone density test, I am required to take massive quantities of calcium and Vitamin D. This was very timely for me.Thank you Dr. Berg!
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