Mindfulness Exercise: "Mindful Sounds"
1. Pause
2. Take a deep breath
3. Focus on the chime
..:*Option to focus on the image, have a soft gaze, or close your eyes.
Негізгі бет Water Chime
Mindfulness Exercise: "Mindful Sounds"
1. Pause
2. Take a deep breath
3. Focus on the chime
..:*Option to focus on the image, have a soft gaze, or close your eyes.
Пікірлер