Water drink tips or how to drink water correlctly. This video is on how to drink water, water drinking time table, how many litre of water should drink, how many cups of water should drink, reason for skin dry, how maintain healthy skin, beauty tips, why feel thirsty, dehydration pinch test, salty food, spicy food vs thirsty, water requirement formula, how much water take sportsman, get rid of urinary tract diseases for men and women.
WHAT IS WATER REQUIREMENT
Seventy percent of eart contains water. but lessthan one percent can drink.Water is essential for human body. water requirement depends on weight and physical activities and exercises. So each women and men shuold know their own water requirement. Urinary tract diseases is significant issue due to inadequate water intake.
WATER REQUIREMENT CALCULATOR:
Use this water requirement calculator to find out how many litres of water and how many cup of water you need to drink to stay healthy.
WHY FEEL THISRTY:
Five major reasons to feel thirsty
* Eat salty foods, spicy foods, MSG contain foods
* Less sleep/ inadequate sleep
* Thyroid diseases, diabetic
DEHYDRATION PINCH TEST
It help to identify either dry skin or healthy skin
SUCCESS:
After 7 days after practise, the good results were revealing.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Негізгі бет Water drinking Tips| වතුර හරියට බොමු|Nutritionist Navod Wijethunga
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