Various vegetables all over the world serve not only as green leafy vegetables, but condiments, herbs, spices and flavorings as well. Most of these serve as nutritious diets to both humanity, terrestrial animals and aquatic creatures. Unknown to some, most of these vegetables are packed with essential nutrients, minerals and vitamins. According to researchers, the inclusion of vegetables to our daily diets have been found to be very important.
Researchers go on to emphasize that, not only are these vegetables amazingly nutritional, but due to antioxidants that are present in their makeup, they are equally protective against chronic and degenerative disorders. WATERLEAF is one of such vital but yet underutilized leafy vegetables. If made a dietary priority, this vegetable will tremendously reduce most ailments and nutritional deficiencies.
WATERLEAF is an edible green leafy vegetable that goes by many names. Some of its many names are, Ceylon spinach, Florida spinach, Surinam Purslane, cariru, the Akans in Ghana call it Kotobetiu, and many more. It is botanically known as Talinum triangulare, but regardless of its many names, it is highly nutritious, tangy, crunchy, and holds numerous health and medicinal values for us. When cut, the leaf is sticky, and the sticky nature is attributed to its high pectin content that supplies the dietary fibre.
Although WATERLEAF takes its roots from the West Africa, it has been cultivated all across the world, and very popular in Americas and the Caribbean.
If properly irrigated, WATERLEAF can tolerate drought weather conditions, but it thrives best during the rainy season. In most cases, it is seen as a weed and cut away by many.
Studies show that WATERLEAF is a rich source of vitamin C, vitamin E, Omega -3 fatty acids, calcium, magnesium, soluble fibres (pectin), potassium, β-carotene, proteins and dietary fibre.
And although it is extremely nutritious and contains all these amazing health attributes, WATERLEAF is also high in oxalate which is a natural chemical found in foods like spinach, rhubarb, beets, sweet potatoes, and waterleaf.
WATERLEAF has been used for medicinal purposes for centuries, beyond its culinary uses.
Watch the full video to learn more about the health and medicinal benefits of the WATERLEAF.
DISCLAIMER: We are not scientists, doctors, or nutritionists. WATERLEAF is a natural remedy that has been used for centuries. Please contact your doctor before taking any of our home remedies. This channel is not responsible for any side effects or illnesses caused by or related to this video.
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