Hey team! So glad to get back in the water 💧 Join in the fun this Summer as we get cool in the pool.
Remember: everything in the water is a DOUBLE CONCENTRIC CONTRACTION.
No gravity to pull you, just resistance:
10 min can equate to 20 if you use the water principle of Viscosity.
Disclaimer: Please consult with a Doctor before beginning any exercise program.
That’s it, be Fit!!
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Негізгі бет Water Works! Back to the Basics w/ Plank Abs, Upper Body and Noodle Cross Country Kicks. 💦
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