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@CKC-gk2dh
2 жыл бұрын
I like Ted Naiman. He is not extreme like most carnivore advocates. And Ted is lean unlike many keto advocates. Follow his advice. Up the protein, lower the amount of energy which is found in carbs and fat. Do resistance training and cardio regularly.
@lucvandermeeren
2 жыл бұрын
Dr Naiman is a real treasure. More than anyone else, he can distill the complicated details of nutrition, diet and exercise and explain it in a way that everyone can easily understand. His book, The P:E diet, is outstanding. It explains why different properly formulated diets (vegan, keto, carnivore) can work - They are either low fat or low carb. But his approach of prioritising protein density and reducing both fat and carbs in energy dense foods makes the most sense of all. This approach naturally increases satiety so that we naturally are less hungry and eat less. We end up eating only a bit more protein in absolute terms but a lot less of nutrient deficient, high energy foods. His explanation of the mechanisms by which time-restricted feeding and exercise improve metabolic health were a real eye opener for me. At first I was a bit worried that increasing protein might lead to over activation of mTor (leading to reduced lifespan). However, Dr. Naiman's explanation that short term mTor activation caused by ingesting protein is much less problematic than long term mTor activation by chronic high levels of insulin and circulating energy. As long as you are insulin sensitive and keep your waist to hight ratio under 0.5 you should be fine! PS - Keep up the fantastic work Richard. You're one of the best health You-Tubers.
@anthonymason385
2 жыл бұрын
Hi Richard. Thanks for finding Ted out there on the Internet! He has a lot of content online and a book I will buy. Coming from a low carbohydrates high fat position. I find Ted's approach very interesting as my weight loss has plateaued on keto. His lumping fat and carbohydrates together as different sides of the same energy coin makes so much sense. Already started a study of one on higher protein and scales Already going in the right direction! Keep up the good work Richard and of course Ted.
@ddutton4716
2 жыл бұрын
Ted explains things so well that perhaps he should write a best selling book.
@Alper88
2 жыл бұрын
He wrote a book called The P:E Diet
@KenOtwell
2 жыл бұрын
I never heard this definition of metabolic health (body composition.) Given how unusual this definition is, I'd really like to see studies showing the impact - do body builders live longer? Do they have less dementia as they age? Where's the evidence that this is actually good for health-span? We should have plenty of body builders now to confirm or deny this hypothesis about metabolic "health."
@adriannasui8627
2 жыл бұрын
Good point
@MichaelGentile
2 жыл бұрын
Being stronger is associated with longer life. Bodybuilders often die early, possibly bc of heart enlargement and drug use
@jackbuaer3828
2 жыл бұрын
I looked at studies. Pro bodybuilders live just as long as your average American. Considering that the average American is obese or overweight and does little exercise, that's an extremely poor result for bodybuilders. Of course, many people will attribute the lackluster longevity of bodybuilders to PEDs. That may be a factor, but no one really knows. Strength training is associated with reduced all cause mortality. Therefore, there is likely some truth in body composition being one marker of health. However, one can have extremely good body composition from an appearance perspective and still be relatively unhealthy. Too much strength training may cause declines in health. Any form of overtraining is likely deleterious.
@markveen1373
2 жыл бұрын
Bodybuilders tend to have very high calorie diets that are high in protein(methionine). These diets also tend to be not very clean unless right before a pro show. The "bulking" phase is very unhealthy. Combine this with the fact they will eat anywhere from 5-10 meals a day to stay this big and grow muscle. It's not a suprise to me many bodybuilders have serious health issues. Many of them are around age 30, so the body can handle alot of abuse. Ofcourse, PED usage makes everything worse and accelerates alot of conditions. Personally, bodybuilders are like on the bottom of the list I would look at for health and longevity.
@KenOtwell
2 жыл бұрын
@@markveen1373 So, what you're saying is that you have to consider other things besides BMI when looking at metabolic health? That's exactly my point. If you believe what Dr. Naiman says here, you should ONLY look at BMI. Of course he's not quite that blatant, but that's actually what he's saying.
@ddutton4716
2 жыл бұрын
This series is a real gem. Thanks.
@gregrichie3677
2 жыл бұрын
Wow .. this was good. Great information in a nutshell.
@LunarEclipse-xv8jx
2 жыл бұрын
Dr Ted Naiman knows what he is talking about!!! Don’t knock it. He is telling the truth. Read/watch Dr. Ben Bickman, Dr Ronesh Sinha and others. Advice is Pure Gold!!
@mamazelle
Жыл бұрын
I love it that he’s a really intelligent bloke and a doctor but sounds like a close friend of Bill and Ted. 😂❤
@dorseykindler9544
Жыл бұрын
Ha!
@michael-qp9xd
2 жыл бұрын
He talks much about body builders as supreme. Just read that Ronnie Coleman maybe best ever can’t walk and only in 50s. Yes i bring up extreme example of abuse but naiman must not go on about body builders as best without mentioning the downside.
@Spartan21blue
2 жыл бұрын
Thanks for posting Richard . Neiman once again stresses the point that regular strength training / cardio etc reducing waist circumference, greatly assists with reducing possible negative metabolic issues. I’m amazed that some people have completely missed this point , based on the comments posted.
@christopherbrand5360
2 жыл бұрын
The extreme situation of the cut body builder he gives as an example of good metabolic health is odd. People who achieve this and try to maintain it through lifestyle do not live longer, healthier lives than people with more moderate, generally healthy lifestyles. The metabolic situation where there is low/no (?) insulin and the muscles soak up huge amounts of glycogen is a highly stressful situation for the body. This is a point I reach in my ultra running training, but I do it carefully, in a structured way, for a limited period of time, and only to get very specific metabolic adaptations. He backs away from the crazy hyperbole in the second half of his answer, but his first statement that metabolic health = cut bodybuilder is madness and a very unhealthy message. That extreme simply is not healthy and should not be a goal for people interested in longevity or general health. He is destroying the beneficial, directionally correct parts of his message (eat nutritionally-dense, unprocessed food with adequate protein and do aerobic and resistance exercise) by pointing to an unhealthy aesthetic as somehow the pinnacle of metabolic health. Disgusting and dangerous. This is where eating disorders, obsessive exercise, and other self-harming mental illness comes from.
@jaym9846
Жыл бұрын
A doctor who can deduce a majority of his patient's problem just by looking at their belly size and cure it with simple diet and exercise.
@jesseshaver2262
2 жыл бұрын
What if I am not fat but metabolically unhealthy
@jackbuaer3828
2 жыл бұрын
I don't know that body composition and health are the exact same thing. We have several young muscular people, lean as hell, die in their 20s over the past two years. Maybe it's steroids, overtraining , extremely low body fat or a combination of all or some of the foregoing that is causing early deaths. Regardless, one can have excellent body composition from an appearance perspective and have extremely poor health. Even if you take steroids out of the equation, I doubt that the lowest body fat levels (extremely low) are synonymous with the best health. If anyone has evidence to the contrary, please cite peer reviewed studies with respect to mortality and / or disease rates. With that said, I shoot for around 12% just as Dr. Naiman recommends. It could be that a higher body fat % is more healthy though
@jackbuaer3828
2 жыл бұрын
I should also add that I have relatively low body fat and have some markers that are not indicative of perfect health. Blood pressure, CBC, lipid panels and other blood tests, and other tests are much better markers of health than appearance or body fat.
@markveen1373
2 жыл бұрын
Obviously, there is a balance between muscle and fat percentage that is optimal for health and longevity. Thinking more muscle is a good thing is not necessarly correct. Especially, bodybuilders of all people. To grow and maintain all that muscle mass you need way to many calories, specifically proteins. That being said, 12% BF sound okayish for most males. His belly button waist circumference idea also sounds solid. But personally, bodybuilders are like on the bottom of the list I would look at for health and longevity.
@pamho5801
2 жыл бұрын
Hey Richard this is not always true. I am about 19% body fat, lift weights 4 days and MTB about 6 hrs a wk. I am just on the boarder line of pre-diabetes.
@bernhardwalther
2 жыл бұрын
Thanks for this video, as always it is interesting to know different practice. There was a discussion on body mass that can be home mesured (i dont but know i should). How do u identify your target fat mass? Indeed the measurements for the waist and triglycerides said here give a maximum but not an optimum.
@js401
2 жыл бұрын
A nice blend of exercise & physiology, and metabolic health
@haleemasadia9622
2 жыл бұрын
Sir pls tell triglycerides level normal mine is 75....
@Exodus26.13Pi
2 жыл бұрын
Time stamps please? Thanks
@ronm6585
2 жыл бұрын
Thank you Richard.
@jimdandy8996
2 жыл бұрын
Repetitive explanation. Could have been stated in a fraction of the time.
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