So, what can you do to improve your postural instability?
1. Build a health team of movement disorder specialists such as doctors, physiotherapists and exercise physiologists and occupational therapists who can prescribe personalised treatments of medication, exercises, surgery, safe living practices and implements to assist and improve your postural instability. Most importantly, YOU are part of your care team.
2. Find ways to challenge yourself safely. Start by standing. If possible, without using your arms for assistance. Then you can try to standing up with your eyes closed.
Effective balance exercises are high intensity; challenging and cognitively engaging (requiring you to remain attentive in order to perform it well); repetitious (taking place every day or most days of the week); progressive (demanding more work and attention as your skills improve); meaningful (improving your quality of life); and enjoyable.
3. Look at exercises that focus on flexibility, strength, and agility, which are key attributes to improving balance and coordination. Activities that incorporate balance are yoga, tai chi, Pilates, boxing, and dance. These activities are ideal for people with Parkinson’s as they not only relieve stress but they help build balance control.
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Негізгі бет Ways to improve postural stability in Parkinson's part 2
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