Really great message about starting small and building up changes. It's too easy to think "I need to change everything" then end up beating myself up for not sticking to it. I'm new to canicross, but not new to peri menopause. The exercise is great, but the social aspect of any sport is really important to me. Canicross adds in a 3rd dimension of being with my dog, who has a lovely time running with his new doggy friends.
@DogFit
9 ай бұрын
Yes absolutely! It's win win, support running with friends, exercise and your dog has a lovely time too🐾🐾
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