Exercises
Bent Over Row
Calf Raise
Close Grip Bench Press
Close Grip Pulldown
Decline Bench Press
Flat Bench Press
Front Lateral Raise
High Cable Bicep Curl
High to Low Woodchops
Incline Bench Press
Isolateral Bench Press
Isolateral Bent Over Row
Isolateral Shoulder Press
Low Cable Bicep Curl
Low Cable Row
Low to High Woodchops
Lunges
Overhand Pulldown
Overhand Triceps Pushdown
Shoulder Press
Shrug
Single Underhand Triceps Kickbacks
Squat
Underhand Pulldown
Underhand Triceps Pushdown
Upright Row
Wide Grip Pulldown
Wide Grip Row
Негізгі бет WB-LS Powertec Levergym
Пікірлер: 15