This week Catie is in London with local crusher and friend Tiffany Soi! They indulge in some nostalgia with a session at The Arch - the gym that first got Catie into bouldering.
After some time off, Tiffany eases back into climbing and Catie digs deep after a streak of 5 days on. Catch the full episode for some banger boulders, warm-up tips and an invert start that has Catie deeply confused.
And please go check out Tiffany's ClimbFlow fit yoga program for climbers at ClimbFlow.com. For a 10% discount use the code figure8fam.
You can also find some free yoga and climbflow workouts over on her KZitem channel!
And finally a big thank you to The Arch: Building One+ for some great blocs and for letting us film!
@archclimbingwall
Follow us on instagram:
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#bouldering #climbing #climbinglife #girlswhoclimb #archclimbingwall
Негізгі бет We session with crusher, Tiffany Soi in London!
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