Vo2 max testing - without the lab or the Garmins!
exrx.net/Calculators/MinuteRun
To support the channel, and get access to exclusive content, including the full Podcast:
/ marklewisfitness
Follow me, Jen and Nixon the dog here:
🎥 / marklewisfitness
📖 / marklewisyoutube
📸 IG MARK (me): / marklewispics
👙IG JEN (wifey) / jenlewispics
🐶 IG NIXON (dog): / nixonruns
#Running #Vo2Max #marklewis
Негізгі бет Ойын-сауық We took a 55 year old FITNESS TEST anyone can try
Пікірлер: 427