Thank you. Your clear, concise explanations penetrated my thick skull. :-) I can see now how my weak gluteus mediuses are at the root of several problems, all caused by long distance rmotorcycling interspersed with being a desk jockey. One of the mysteries of teaching is understanding that students cannot perceive things that seem obvious to a seasoned practitioner. You've been paying attention to feedback from check-ins, and this is making you a better coach. I hope you & yours enjoy a loving holiday season.
@PrecisionMovementCoach
Жыл бұрын
Thanks for your continued support!
@citizenamir
11 ай бұрын
WOW. Just did this routine just ONCE, and pain of over three months in the upper front hips GONE. HELLO?. You are amazing. Thank you soooooo much.
@PrecisionMovementCoach
11 ай бұрын
You're so welcome!
@trungvinh6701
11 ай бұрын
Congrats
@kristopersiahaan5846
8 ай бұрын
are you did every day ??
@Dizzy1989
8 ай бұрын
SURE!!
@johndoe-fq7ez
5 ай бұрын
I just ran a couple miles for the first time in years and next day the thing that's most sore is my gluteus medius, outer upper hip area
@PrecisionMovementCoach
5 ай бұрын
Thanks for letting us know that. Did you try out the exercises? - Coach Joshua, Team PM
@azcomeazgo
Жыл бұрын
Your videos are so detailed and informative. I really appreciate the careful attention to describing the related muscle groups and breakdown of the exercise movements. Thank you for taking the time to teach us.
@PrecisionMovementCoach
Жыл бұрын
It is our pleasure and thanks so much for sharing your thoughts :)
@jamessackett5524
5 ай бұрын
I completed the banded side step exercise yesterday. A couple hours later I experience significant pain in the left hip. Everything else went great. A reminder for those of you who are older, I'm in my 70s, take it slow and listen to your body.
@PrecisionMovementCoach
5 ай бұрын
Ouch! Thanks for trying it out. Back off on the resistance and amount of time spent with that exericse next time. Keep us posted on your progress :) - Coach Joshua, Team PM
@AprylHandy
Жыл бұрын
Not okay to do this while we have piriformis syndrome right? Work through creating deeper hip pockets and getting out of that pain first? Thank you Coach E. Hurting a lot over here. Just found you guys
@PrecisionMovementCoach
Жыл бұрын
Try this first: kzitem.info/news/bejne/2niIuYV4aYqqlWU - Coach Joshua, Team PM
@Garpot
Жыл бұрын
This is perfect! I have MS and my GLUTEUS Medius is degenerating making walking so difficult.
@sharonledwell6807
Жыл бұрын
I had a great deal of problems initially doing the first exercise as the TFL was trying to take over (and it's very sore!). I tried a couple of times and came out of it, the third time was a charm and got into the glute med finally. This is a great set of exercises and I hope it will help resolve my current issues. I feel like I've been playing Whac-A-Mole for over a year - thanks for the excellent videos!
@PrecisionMovementCoach
Жыл бұрын
Nice work!
@sharonledwell6807
Жыл бұрын
@@PrecisionMovementCoach day three and starting to see some improvement but I think I need a more structured approach so I'm going to do the Hip Pain Solution!
@PrecisionMovementCoach
Жыл бұрын
@@sharonledwell6807 Good stuff! - Coach Joshua, Team PM
@trungvinh6701
11 ай бұрын
How have you been ?
@dangaspar1707
6 ай бұрын
Saved my PCT prep - thanks!
@lw7654
6 ай бұрын
My body is very screwed up , esp from side to side. Both sides weak, but differently causing one side to have a functionally shorter leg. I like this first exercise. I’ve done it before, however, everytime I begin to lift my leg upward I feel it in my lower lumbar almost to my last rib. I’m pretty sure it’s b/c of my also weak ql/erectors. I roll forward a little while doing. I don’t let my hip roll backwards. Should I start out not raising it as high? Or is this due to the tfl or another muscle? Thank you
@PrecisionMovementCoach
6 ай бұрын
Hi and thanks for writing to us. Try not raising it as high and work in that range for a while. You will improve with time and practice :) - Coach Joshua, Team PM
@lw7654
6 ай бұрын
@@PrecisionMovementCoach thank you Joshua!!!!! Much appreciated!
@PaulManningg
Жыл бұрын
You’re the best on KZitem. I was in a bad car accident this summer that required hip surgery (femur specifically). I still have a lack of hip external rotation on the injured side. I’d love to see your ideas for improving that range!
@PrecisionMovementCoach
Жыл бұрын
Thanks for following along! The ROM Coach app assessment and recommended routines can help you to restore any lost range of motion: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM
@PrecisionMovementCoach
Жыл бұрын
Pmann - check this vid: kzitem.info/news/bejne/l4Fr0WmlmGqcrIY - Coach E
@joseenoel8093
Жыл бұрын
Ya I've been babying my back a tad then got frozen hip, ouch! Keep at it, just lovely to unhindge and get back, it still locks, snaps but not painful, very inconvenient.
@zaminhussain2112
Жыл бұрын
Thank you for such a great video. I have my glute medius thicker and hyperactive (probably compensating for some other muscle) on the right side also balancing on the same side leg is not very good.
@PrecisionMovementCoach
Жыл бұрын
You are welcome!
@joseenoel8093
Жыл бұрын
Way to go, I'm 61 and getting over a groin injury, just awful! Butts rule our bods, just like they rule the planet! I like your vid, I notice the diff when holding something heavy and moving, love from Montreal!
@PrecisionMovementCoach
Жыл бұрын
Thanks for following along :)
@dallasplikuhn1798
Жыл бұрын
Thank you for the great content! What you say briefly about controlling the ‘ecconentric’ portion of the lying hip abduction exercise echoes my recent discovery of Clinical Somatic Education: restoring voluntary muscle control and relieving chronic muscle tension by lengthening the muscle slowly under tension back to its resting state.
@PrecisionMovementCoach
Жыл бұрын
Cool!
@effentjes
Жыл бұрын
I am scouring the internet to figure out how to help myself. Had an MRI, and doctors are only throwing meds at me, currently oral steroids. I have herniated disks, but my sciatica is not running in the back of my leg but in front of my thigh, skipping the knee, and down to the shin. I don't have pain in my back only above buttock. The pain is centralized at the sciatic notch in my right buttock, and is unrelenting. Sitting is relief. Standing and lying down is hell. Cannot walk. Seven weeks. So, when I did the side line abduction, it hurts a lot, and reproduced the pain. What does it mean?
@PrecisionMovementCoach
Жыл бұрын
Try these next: kzitem.info/news/bejne/rXqCnYyropFeY4I - Coach Joshua, Team PM
@effentjes
Жыл бұрын
@@PrecisionMovementCoach Thank you for taking the time to respond! Will try that!
@banzziqui6125
Жыл бұрын
So what would be the routine to strengthen that muscle for example how many times a week should i do these 4 exercises and for how many weeks please ?
@PrecisionMovementCoach
Жыл бұрын
Try out these exercises 2 - 3 times per week for at least 4 weeks :) - Coach Joshua, Team PM
@revview5594
Жыл бұрын
Thank you for this! The exercises and analysis really help my TFL & IT Band issue.
@PrecisionMovementCoach
Жыл бұрын
Awesome :)
@mrik7868
Жыл бұрын
The description of the correlation between gluteus medium, tfl, it band, knee & arch seems to be exactly the problems I'm having and hasn't been resolved even after A LOT of physical therapy. I now think that my glute medius has been inactive for a long time from long hours at a desk job. Thank you for this. Some of the comments seem to indicate that strengthening the glute medius can take many months or even a year. Is that pretty typical?
@PrecisionMovementCoach
Жыл бұрын
You are welcome and it's hard to say how long it will take you to strengthen the appropriate muscles as everyone is a little different. - Coach Joshua, Team PM
@mrik7868
Жыл бұрын
@@PrecisionMovementCoach Ok, thanks!
@beniciabowcher-royce7661
17 күн бұрын
Can you please tell me why I feel tension in my right glute and pain running down the front of the leg and my knee is turning inward and what I can do about it - maybe you've already done a video on this. I've been searching the net for many weeks to try to find an explanation
@amyknott907
2 ай бұрын
I have been trying out these movements for the past four sessions I have done weight training and let me tell you WHAT A DIFFERENCE. Inactive glute medius and hip pain has been the bane of my existence stopping me progressing in running. After only four sessions of doing these movement patterns, the pain has gone and in addition if it comes back after a particularly long run (because I am still working on my cadence and over striding), these movements bring me back quickly. Especially effective for me was the leg back for Side lying hip abduction, especially with a band.And the midline muscle activation hinge and lunge. I will definitely be continuing to do these and in addition have just added the Myrtl routine for tight hip flexors. Thank you for providing the information to actually help me do wha to want to do - which is to run pain free
@PrecisionMovementCoach
2 ай бұрын
Thanks so much for that! We love hearing from our followers and appreciate you taking the time to let us know how you feel. Keep us posted on your progress and let us know if you need more advice or assistance :) - Coach Joshua, Team PM
@adamboerger408
Ай бұрын
Im 36 and never had a pain that didn’t go away over time. For months now I’ve thought my hip has been the problem but the opening of this video hits the nail on the head and tells me it’s my gluteus medius. The pain has gone down to my outside lower knee area and into my shin area. Laying in bed and moving in the mornings is almost unbearable and no position relieves the pain. I’m going to see a orthopedic doctor in a week but until then I hope these stretches help
@PrecisionMovementCoach
Ай бұрын
Sorry for the late reply. How are you doing now? Thanks for trying it out and talk to you soon :) - Coach Joshua, Team PM
@robertcofresi8199
Жыл бұрын
Infinite Thanks for Educating the world 🌎🌍 Blessings to you all Amen 🕉️ Ps You should be a Teacher in University or College in my opinion 🕉️
@PrecisionMovementCoach
Жыл бұрын
Thanks!
@alicesummers5288
18 күн бұрын
How do you know if the issue is gluteus medius or piriformis?
@damienkelly348
7 ай бұрын
Great video mate. It’s refreshing to see someone skilled at dealing with relative complex subjects, in such an easy to understand manner. Plus a fresh approach to glute training
@PrecisionMovementCoach
7 ай бұрын
Yes! Thanks so much for that. We really appreciate you stopping by :) - Coach Joshua, Team PM
@joedimaggio3146
Ай бұрын
Brilliant video, thanks Eric. How often should I do these? As much as possible?
@PrecisionMovementCoach
Ай бұрын
Thanks for that! 2 - 3 times weekly is sufficient. Keep us posted on your progress :) - Coach Joshua, Team PM
@tennisbumch4120
Жыл бұрын
Awesome instructions,always so effective to improve my mobility & movements.Thank you coach Eric!
@PrecisionMovementCoach
Жыл бұрын
You're welcome!
@ahmedsalah7474
4 ай бұрын
I have this pain, Can I do swimming with it or it will cause more harm? I already attended my first swimming class and it was good except that I felt strain on the GLUTEUS Medius muscle after each stroke (not while doing it) , Do you recommend me to continue? I really enjoyed my first workout!
@PrecisionMovementCoach
4 ай бұрын
Swimming is safe as long as it doesn't cause pain. Strain sounds normal especially if you are just getting started. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM
@KC-xp9of
Жыл бұрын
Have a question, are these good exercises to do when there is bad knee degenerative arthritis? Orthopedic doctor said muscle and tendons are great around the knee. So if doing these exercises, will it cause more knee pain?
@PrecisionMovementCoach
Жыл бұрын
These exercises should be safe and also check these out: www.precisionmovement.coach/knee-arthritis-exercises/ - Coach Joshua, Team PM
@KC-xp9of
Жыл бұрын
@@PrecisionMovementCoach This great. Thank you very much
@lorrainebaker1029
3 ай бұрын
I like your helpful advice but sometimes I need a simplified terms of the parts of the body being a layman.. thanks.
@PrecisionMovementCoach
3 ай бұрын
Hi! Thanks for watching and commenting. Let us know if you need any terms defined and we'll happily assist. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@gray_rain
9 күн бұрын
I know this is an old video, but does anyone know how to tell whether it's your medius that's weak vs. your tfl that's weak?
@PrecisionMovementCoach
4 күн бұрын
Sometimes it's hard to tell. Our new 5 Day Hip Transformation Boot Camp can give you exericses to address the root cause of your issue without knowing the exact imbalance: Start here: kzitem.info/news/bejne/z62t2Wd5mIh5mW0 Thanks for the comment and let us know if you have any more questions :) - Coach Joshua, Team PM
@breeze.eevee.
3 ай бұрын
I have a question, i hope someone here can help! I have a damaged meniscus on my left side. On this same side, my TFL muscle is significantly larger than my right side. Is there a way I can strengthen my opposite sides tfl to help balance out my over working left side ?
@PrecisionMovementCoach
3 ай бұрын
Yes! We've got some great comprehensive and progressive content for you: www.precisionmovement.coach/hip-pain-solution-yt www.precisionmovement.coach/knee-pain-solution-yt The combination of these programs will help you to assess and address the root cause of your issues once and for all. Let us know if you have any more questions :) - Coach Joshua, Team PM
@knightfenix1
2 ай бұрын
While walking my hip hike and my friends say i am walking like a girl....so does it help to solve that problem....
@PrecisionMovementCoach
2 ай бұрын
Hi and thanks for asking! It's hard to say what the root cause of the issue is from our vantage point. However, you will notice changes after four weeks of practicing 2 - 3 times weekly :) - Coach Joshua, Team PM
@frostfluapippi1511
5 ай бұрын
This speaks to me! I starten getting pain in what seems to be my left IT band when I startet running with my dog and wore a belt that tightend around my hips. I will start doing these exercises. But I wonder if you have any information about the effect of stretching the outside of the thigh? I often sit crosslegged but I am concerned that this might make it worse... Should I avoid stretching? Understand if you don't have the time ti reply :) Regards from Norway
@PrecisionMovementCoach
5 ай бұрын
We are so happy that it speaks to you. There is not need for you to stretch ever again. Try out the exercises and keep us posted on your progress :) - Coach Joshua, Team PM
@danielmiller6984
3 ай бұрын
Thank you now I understand why my tfl is always tight and doesn’t allow my glutes to activate . A mri shows I have torn glute medius and minimus tendon. Would these exercises be ok for me?
@PrecisionMovementCoach
3 ай бұрын
You are welcome and thanks for trying it out. Based on what you have written, the Hip Pain Solution program is the best place to start. It contains and Acute Pain phase that was designed for people like you. It is a very comprehensive and progressive plan that will help you to address multiple root causes of your issue: www.precisionmovement.coach/hip-pain-solution-yt Check it out and let us know how it goes :) - Coach Joshua, Team PM
@relld05
8 ай бұрын
Doing yhe hinges i actually felt fatigue in my lower back/upper glute area, is that to be expected?
@PrecisionMovementCoach
7 ай бұрын
Yup. Try it out for a few more weeks and let us know how it goes :) - Coach Joshua, Team PM
@jose-nb1ye
8 ай бұрын
Should I do these before a workout? Or do these strengthen the glute mediuses by itself?
@PrecisionMovementCoach
7 ай бұрын
Any time is the right time for these exercises :)
@davehansen1169
7 ай бұрын
Can you do the banded side step with a band/straps around your thighs and do a slow walk from side to side?
@PrecisionMovementCoach
7 ай бұрын
That changes the exercise. The way that Eric performs it is ideal :) - Coach Joshua, Team PM
@jordanvanderkuyl6729
5 ай бұрын
Just wondering, when I do the lateral abduction exercise, I still can't seem to get my glut med. to fire. It's all TFL. I've tried to internally rotate my foot to emphasize the glute. Still TFL. Wondering what I'm doing wrong. Thanks for the videos!
@PrecisionMovementCoach
5 ай бұрын
Hi! Thanks for stopping by and trying it out. You are likely not doing anything wrong but need more time and practice with the content. Do the exercises 2 - 3 times weekly for the next 4 weeks and you will notice changes. Keep us posted on your progress :) - Coach Joshua, Team PM
@jordanvanderkuyl6729
5 ай бұрын
@@PrecisionMovementCoach cheers, thanks for your reply. Hoping this gets me back to jiujitsu training
@MegaMusical10
Жыл бұрын
Great video, thanks!
@PrecisionMovementCoach
Жыл бұрын
You're welcome and thanks for following along!
@karinai8549
4 ай бұрын
How often should I do the exercises???
@PrecisionMovementCoach
4 ай бұрын
2 - 3 times weekly is sufficient. Try for at least 4 weeks and let us know how it goes. We look forward to reading about your progress :) - Coach Joshua, Team PM
@cameronALR6
Жыл бұрын
Can a weak glute medius cause lateral pelvic tilt?
@PrecisionMovementCoach
Жыл бұрын
They can be related.
@annstar2793
5 ай бұрын
How do you inhibit TFL ? Thank you !!
@PrecisionMovementCoach
5 ай бұрын
Great question. Try jamming your thumb in there while doing the exericses and let us know how it goes :) Talk to you soon ! - Coach Joshua, Team PM
@keenanranch849
Жыл бұрын
Great info!! Thank you!
@PrecisionMovementCoach
Жыл бұрын
You're welcome!
@steconnor1
6 ай бұрын
Can glute med have an issue on SI joint
@PrecisionMovementCoach
6 ай бұрын
Yup.
@TheTenners
Жыл бұрын
I can't turn off my TFL in the first exercise 100%. I can feel the glutes working, but also the TFL which is firing hard. Any advice or are they both suppose to be working hard?
@PrecisionMovementCoach
Жыл бұрын
Keep working on it and you will improve with time and practice. Jam your thumb into your TFL hard to try to shut it off. - Coach Joshua, Team PM
@royalpallas827
Жыл бұрын
Side lying abduction 4:15 Banded side step 5:14 Midline muscle hinge 7:37 Midline muscle lunge 10:40
@PrecisionMovementCoach
Жыл бұрын
:)
@maybeyes9772
28 күн бұрын
wow this is something. you have quality content please tell me which muscles need to be strengthened after a long sedentary lifestyle
@PrecisionMovementCoach
23 күн бұрын
All of them
@maybeyes9772
20 күн бұрын
@@PrecisionMovementCoachAll muscles?? Which ones exactly? I read that you need to strengthen the gluteal muscles and large muscles of the legs. Is that so?
@PrecisionMovementCoach
20 күн бұрын
Yes along with all of the others :)
@BhanuPursnani
7 ай бұрын
Plz make video for flat dead glutes, because of which problems like pelvic ,back nd hip pain.and also exercise for groin pain..thnkyou so much .
@PrecisionMovementCoach
7 ай бұрын
Here you go: www.youtube.com/@PrecisionMovementCoach/search?query=hips www.youtube.com/@PrecisionMovementCoach/search?query=groin :) - Coach Joshua, Team PM
@fazed657
3 ай бұрын
Your knowledge-sharing is a gem. I've been powerlifting for 19 years, and I have recurring gluteal tendinopathy. I've seen doctors, done PT, and researched on my own; only for the expert to be off the mark (they seem to be parroting just textbook content). In particular, the midline lunge has been a game-changer. 99% of banded lunge examples advocate for abduction of target leg. Even now, you won't find much advocacy let alone an explanation of the adduction approach. Nevertheless, since my recent recurrence of gluteal tendinopathy, I've been practicing the midline lunge -- and it has become my secret sauce. It seems to target not only the direct area of the injury -- but it also activates the surrounding tissue in a way that "feels right." Physiologically, I'm still unsure how it activates the whole lateral side so much, but it works. My deep high-bar squat is back up to almost 100%, with only minimal, residual tendinopathy symptoms. Going forward, I will keep performing this exercise as prehab and hopefully fend off any tendinopathy recurrence. I've already been doing the side-lying leg raise (but only after much previous trial and error and luckily stumbling upon another expert's recommendation), but your tip of bringing the leg further back to de-emphasize the TFL is a key learning. Thank you again. Btw, already commented on your biceps tendinitis video (another injury I'm dealing with). It's incredible that I'm finding more value in your videos than my visits with sports doctors and PTs that I've paid thousands for.
@PrecisionMovementCoach
3 ай бұрын
Hi and thanks so much for sharing your story. We really appreciate you trusting us to guide your efforts. Hopefully, others read your comment and are inspired to take action. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@tessfaust3094
Жыл бұрын
I wasn't sure if this was even the right muscle. I followed, did only 3 and I AM FEELING RELIEF! I will be back tomorrow. Thanks ❤.
@PrecisionMovementCoach
Жыл бұрын
Awesome! Let us know more details :) - Coach Joshua, Team PM
@mikepopstar
Жыл бұрын
Damn you juist pinpointed my main problem in life...trigger points in glut medius and SORE tfl......will try this from tomorrow!
@PrecisionMovementCoach
Жыл бұрын
Thanks for trying :)
@lina6641
11 ай бұрын
Thank you so much for your amazing videos!! I know this one is older and maybe you won’t see my message, but I am wondering why I am getting a really strong burning pain when doing the sideline hip abduction? I’ve been dealing with patellafemoral pain and the workouts are now causing my hamstring to hurt again (I think I tore it years ago during my beginner training years). Please any advice would be SUPER appreciated!
@PrecisionMovementCoach
11 ай бұрын
You are welcome and thanks for watching. It's hard to say why that exercise is causing pain. The Hip Pain Solution program contains the framework to help you to figure it out: www.precisionmovement.coach/hip-pain-solution-yt Let us know if you have any more questions :) - Coach Joshua, Team PM
@melissa377
Жыл бұрын
What does it mean when I lower the leg on the side lying adduction and it doesn't even want to touch the floor? I've had so much pain since my hip labral arthroscopy may 2022...muscle weakness, snapping hip, psoas issues, tight adductors, weak glute medes etc and I'm still in physio. Where does one start? 😔
@PrecisionMovementCoach
Жыл бұрын
Start here: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@relld05
8 ай бұрын
I actually have Varus knee, and patellar misalignment to the outside of my knee. My feet also have increased pressure on the outsides. Would this routine help me? Also, do you have a video of any complimentary stretches that I can do with this?
@PrecisionMovementCoach
7 ай бұрын
This video is a good start and check these out for more ideas: www.youtube.com/@PrecisionMovementCoach/search?query=knee Don't let the titles of the videos distract you. I encourage you to go through each one and try out all of the exercises. Let us know how it goes :) - Coach Joshua, Team PM
@davidbrown4271
7 ай бұрын
I’ve been to 6 doctors in last 2 years have tried everything, my left glute medius kills standing and walking , these exercises make me even worse , any ideas anyone ? Again I’ve tried so many things
@PrecisionMovementCoach
7 ай бұрын
Hi! We are here for you. It's likely that you need more gentle exercises. The Hip Pain Solution program contains and Acute Pain phase designed for people like you. Read more about it in the video description :) - Coach Joshua, Team PM
@stuffstuffstuffyay
10 ай бұрын
I have the same feet as you , narrow and a high arch slight bunion- I was wondering if I should stabilize my wobbly feet when I do one foot did exercises for example should I put an insole in or should I carry on wearing my minimalist shoes, or even barefoot like you, I just wonder because I’m quite wobbly sometimes
@PrecisionMovementCoach
7 ай бұрын
Hi and sorry for the late reply. Do this instead: kzitem.info/news/bejne/1IqfzIeXoHWpiIIsi=XufGHTFS4sOXclOp - Coach Joshua, Team PM
@RobertLaTuso
4 ай бұрын
When you mention “knee valgus or internal rotation of the knee” at 1:35 …which happens to Me on the right hip, should I strengthen the left glute medius to rectify this imbalance? Thank you in advance
@PrecisionMovementCoach
4 ай бұрын
Also, yes. It's a good idea to work on both sides but spend a little more time on the weaker one. Keep us posted on your progress :) - Coach Joshua, Team PM
@manojrk1993
Жыл бұрын
Need your suggestion badly .... I have been trying these exercise from long time, I hit the Glute Medius only 1 out 10 times. When it is hit properly my IT band pain goes away. I can say only 1 time in whole 2 - 3 days of exercise with side lateral leg raise and same in case of standing as well with resistance band. Pls help if anything else i can try to target that muscle properly.
@PrecisionMovementCoach
Жыл бұрын
Hi! You need the Hip Pain Solution program: www.precisionmovement.coach/hip-pain-solution/ Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
@vitamind6355
Жыл бұрын
A question please - if my left leg has become shorter than my right (carrying babies on left hip over the years, sports like squash, falls …), would that affect the glute medius?
@PrecisionMovementCoach
Жыл бұрын
It definitely would.
@ramsareit
5 ай бұрын
ya, ths is GREAT. thanks a lot...after 1 workout I can feel how I needed this!
@PrecisionMovementCoach
5 ай бұрын
Great to hear! Thanks for trying it out and letting us know. Keep us posted on your progress :) - Coach Joshua, Team PM
@melisaganci2866
Жыл бұрын
Thank you so much for this information. I fell on my tailbone and it’s fractured. I would like to know if there is any other exercises that you would recommend for a fractured tailbone. Everything that you’re showing has helped me a lot. I feel like my left leg has become weaker since the fall, as well as anytime I step out on a sagittal plane it’s become extremely weak. For my right side moving my leg in the frontal plane has become weaker. Also, causing my knee to cave-in which means week gluteus minimus. And they also have noticed my toes on my right foot to them or externally rotated, which would be the second and third toe from the big toe. That I know has to do with a spinal cord being fractured. What are your suggestions of exercises to do?
@PrecisionMovementCoach
Жыл бұрын
Thanks for writing to us and for trying out the exercises. The Low Back Pain Solution can compliment and work you are already doing for your issues: www.precisionmovement.coach/low-back-pain-solution/ Make sure you are cleared for such activitiy by your primary care physician. Check it out and let us know if you have any more quesitons :) - Coach Joshua, Team PM
@sgtam88
4 ай бұрын
What do you suggest I use if I don't have the pole?
@PrecisionMovementCoach
4 ай бұрын
Try to anchor the band to a sturdy object as best as you can. Thanks for watching and let us know how it goes :) - Coach Joshua, Team PM
@sgtam88
4 ай бұрын
Thank you!
@maryalgar8779
Жыл бұрын
Do I want my "tail" tucked between my legs when doing these exercises or is it more neutral (neither tucked or sticking out)? Thank you.
@PrecisionMovementCoach
Жыл бұрын
Neutral :)
@frankie3410
4 күн бұрын
Thanks
@PrecisionMovementCoach
4 күн бұрын
You are so welcome and thanks for the support :) - Coach Joshua, Team PM
@nogreystreet
10 ай бұрын
brilliant, thank you! as i am challenged with THR these will help balance my my muscles
@PrecisionMovementCoach
10 ай бұрын
You got this!
@curioussameer
Жыл бұрын
I love your KZitem videos and Android App. They helped me alot with Neck pain and arched upper Back. Lately, I developed a weak gluteus Medius and had severe lower back due to it. Again, your videos were invaluable. I hope to see the app available on Google Tv some day. Big thanks :)
@PrecisionMovementCoach
Жыл бұрын
You are welcome!
@mw8976
Жыл бұрын
Thanks I’m going to try these. My gluts cramped hard the other day after sitting on the floor at a weird angle to assemble a new desk and now something is off and I can’t bend over, sit, or even sleep without pain.
@PrecisionMovementCoach
Жыл бұрын
Thanks for trying it out :)
@josephinesetyadi9060
Жыл бұрын
I have a question: Even though the pain is only on one side (e.g. the right side), should these exercises be done on BOTH sides?
@PrecisionMovementCoach
Жыл бұрын
It is always a good idea to work on both sides :) - Coach Joshua, Team PM
@Hopeful887
Жыл бұрын
Hey sir i hope you are fine . Do you recommend doing the first exercise daily?
@PrecisionMovementCoach
Жыл бұрын
Hi! We recommend that you do these exercises 2 - 3 times per week :) - Coach Joshua, Team PM
@lvd9181
7 ай бұрын
Thank you so much for this! Can we do it everyday?
@PrecisionMovementCoach
7 ай бұрын
You are welcome and 2 - 3 times weekly is sufficient :) - Coach Joshua, Team PM
@Chranos83
11 ай бұрын
wow this is a great video. very clear and concise in your advice. thank you very much, i will certainly try these as i wake up with hip pain a lot!!
@PrecisionMovementCoach
11 ай бұрын
Wonderful! Keep us posted on your progress :) - Coach Joshua, Team PM
@vaenskapelsen
Жыл бұрын
Cant find the resource on metatarsal pressure in the description. Would love to check it out!
@PrecisionMovementCoach
Жыл бұрын
Here you go: kzitem.info/news/bejne/pJivuXebrayEo5g
@rbbiefah
8 ай бұрын
Is the banded side step counter indicated if you have a meniscus tear?
@PrecisionMovementCoach
7 ай бұрын
Nope. Try it out but stop if it causes pain. Also, consider grabbing the Knee Pain Solution program. It can help you to assess and address the root cause of your issues: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know what you think :) - Coach Joshua, Team PM
@amlanavijeetswain5193
9 ай бұрын
Should we do the sets, both sides?? Or only the affected side??
@PrecisionMovementCoach
7 ай бұрын
Both sides :)
@1959AD
8 ай бұрын
2 yrs after breaking my neck of femur needing hip replacement , i was in pain even though i had uk nhs physio, it did not go far enough in my opinion, went to gym and had help from the manageress, think i am on the mend. thanks for posting.
@PrecisionMovementCoach
7 ай бұрын
What a journey. We are so happy that you made your way to us. Thanks for stopping by and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
@brittanysuppes
9 ай бұрын
Iv done this routine for a yr now ..work during but pain returns after 😮😢
@PrecisionMovementCoach
7 ай бұрын
Hmmm... Time for a more comprehensive program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@FormerlyKnownAsAndrew
9 ай бұрын
I've never felt my glute medius fire like that.
@PrecisionMovementCoach
9 ай бұрын
Cool!
@mamotivated
11 ай бұрын
Top notch video. The standing flute medius exercise was a game changer
@PrecisionMovementCoach
11 ай бұрын
Thanks for trying it out!
@shankarimanoj6938
Жыл бұрын
Thank you so much for your clear explanations and effective strengthening exercises. 👍
@PrecisionMovementCoach
Жыл бұрын
You are welcome!
@anthonyjulianelle6695
Жыл бұрын
Can you do these exercises by attaching the band at ankle level?
@PrecisionMovementCoach
Жыл бұрын
Practice the way that it is demonstrated in the video :) - Coach Joshua, Team PM
@andimorey1975
Жыл бұрын
I sure appreciate all your informative videos Coach E-I’ve been a very active person for most of my life, learning through trial & error what worked to try to keep muscle groups strong, activated and flexible-after hip replacement this year (due to other issues of severe osteoarthritis) came across your amazing videos as I rehabilitated-so so helpful for recovery, thank you for your gift of teaching healthy body movement! It’s helped very much-I keep checking back 👍🥰
@PrecisionMovementCoach
Жыл бұрын
You are welcome and thanks for following along :)
@Alonso_Kinn
7 ай бұрын
Is this doing every day?
@PrecisionMovementCoach
7 ай бұрын
2-3 times weekly is sufficient :)
@Alonso_Kinn
7 ай бұрын
@@PrecisionMovementCoach , thanks. I am in Russia and looking for you!
@helenadair8688
Жыл бұрын
Wow those last three really woke up my glutes. Thank you
@PrecisionMovementCoach
Жыл бұрын
Great job!
@stoutseller
Жыл бұрын
Thanks! I really love your educational exercises. It helps.
@PrecisionMovementCoach
Жыл бұрын
Happy to hear that!
@lisacenteno9791
Жыл бұрын
Thank you very useful excise.
@PrecisionMovementCoach
Жыл бұрын
You're welcome!
@stratman4908
Жыл бұрын
Thank you for your videos. Trying to find help locally usually turns into a circus, so much appreciated. Any advice for right side outer abdominal pain, when doing the first exercise for the left gluteus medius? It almost feels like my QL is beyond tight and stretching to the point of pain.. so i have to back off on the first hip abduction exercise.. TY!! TY!!
@PrecisionMovementCoach
Жыл бұрын
You are welcome and thanks for watching. It's hard to say exactly why you are experiencing that abdominal pain. However, the Foundation for Movement Longevity program can help you to assess and address the root cause. Check it out here: www.precisionmovement.coach/foundation-for-movement-longevity-yt Let us know if you have any more questions :) - Coach Joshua, Team PM
@stratman4908
Жыл бұрын
Thank you!! Ill check it out..
@faye2686
11 ай бұрын
Precision Movement, How often do you recommend performing these exercises? Also, how can weight be added to try and even out a glute imbalance?
@faye2686
11 ай бұрын
Also, when should these exercises be performed? Before or after weight training?
@PrecisionMovementCoach
11 ай бұрын
Great questions! 1. Once daily and 2 - 3 times per week. 2. It depends. 3. Before weight training. :) - Coach Joshua, Team PM
@bebenevaeh1
Жыл бұрын
how often can we do this? in between normal training ?😊
@PrecisionMovementCoach
Жыл бұрын
2 - 3 times per week is sufficient. Try it out and let us know how it goes :) - Coach Joshua, Team PM
@budlawrence4847
Жыл бұрын
Thank you for this video and looking forward to applying it to my clients workouts.
@PrecisionMovementCoach
Жыл бұрын
You are welcome!
@green-uh5or
Жыл бұрын
Thanks for this amazing video! Helped out a lot!! ❤
@PrecisionMovementCoach
Жыл бұрын
Glad it helped!
@neilbeech4093
Жыл бұрын
I like how you target your exercises
@PrecisionMovementCoach
Жыл бұрын
Thanks!
@CptDangernoodle
Жыл бұрын
🤚😊Will adding the hip adductor machine exercise to my gym routine (aside from hip thrusts) help with anterior pelvic tilt?
@PrecisionMovementCoach
Жыл бұрын
Nope. It may actually have the reverse effect. That machine has a time and place (e.g. certain rehab applications) but it likely is not appropriate for you. Let us know if you have any more questions :) - Coach Joshua, Team PM
@CptDangernoodle
Жыл бұрын
@@PrecisionMovementCoach Thanks for the prompt response Coach! I think I got the names mixed up and actually meant the abductor machine (the one where you OPEN your legs, as opposed to close them), not adductor. The one that is meant to train gluteus medius. I hope that one's okay. If that's not good, are the weighted hip thrusts still good? Thanks!
@PrecisionMovementCoach
Жыл бұрын
@@CptDangernoodle the same logic applies to that machines. Applying loading forces to isolated movements while seated can have negative long-term consequences. Hip thrusts are primarily used to enhance glute max hypertrophy. This also has a time and place and may not be appropriate for everyone. - Coach Joshua, Team PM
@yashagarwal482
Жыл бұрын
Will this help in fixing a lateral pelvic tilt also?
@PrecisionMovementCoach
Жыл бұрын
Potentially. This is a better place to start: kzitem.info/news/bejne/tKGIzZWCsnVqiGU - Coach Joshua, Team PM
@alonelifeinnorway
Жыл бұрын
Thanks for this very nice video. I experience tension/pain in the side of the knee when lifting the legs in side-lying hip abduction. Is that normal?
@PrecisionMovementCoach
Жыл бұрын
That is not normal and we hope that you try these out next: kzitem.info/news/bejne/tqSGmHx8nKRoeY4 - Coach Joshua, Team PM
@alonelifeinnorway
Жыл бұрын
@@PrecisionMovementCoach Thanks
@vaenskapelsen
Жыл бұрын
Could tight and weak glute medius be the reason why it hurts if I dont manspread when sitting down? Been wondering about why this is for years
@PrecisionMovementCoach
Жыл бұрын
It is possible.
@vaenskapelsen
Жыл бұрын
@@PrecisionMovementCoach Thanks for the answer.
@brandonthecoolbombs
11 ай бұрын
Thanks for the great advice!❤
@PrecisionMovementCoach
11 ай бұрын
You are so welcome!
@reelestatething
Жыл бұрын
Great video. I’ll be doing all these from now on!
@PrecisionMovementCoach
Жыл бұрын
Excellent :)
@joecontreras3175
Жыл бұрын
Hi, I injured this while playing golf and it swelled up and cause numbness. Is that a common issue? Thanks and Regards,
@PrecisionMovementCoach
Жыл бұрын
That is a common issue. Did you try out the exericses? - Coach Joshua, Team PM
@joecontreras3175
Жыл бұрын
@@PrecisionMovementCoach - yes great stuff. My concern is that the muscle ballon the size of a softball and I have a burning sensation. The swelling has gone down but it's still numb. And every time I play golf it gets aggravated.
@PrecisionMovementCoach
Жыл бұрын
You need to examine how you are moving around the golf course. You are performing many highly repetitive movements and overusing that area. It's hard to say exactly what it could be without seeing you in action. However, the Hip Pain Solution program can help you to assess and address the root cause of your issue :) www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM
@Kaayb_96
Жыл бұрын
what if i dont have a wall in my house?
@PrecisionMovementCoach
Жыл бұрын
Hi! I'm sorry for any confusion. I'm having trouble imagining a house with no walls. Can you be a little more specific? Talk to you soon :) - Coach Joshua, Team PM
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