Week 22-24: Achilles Tendon Rupture Non-Surgical - Tendonitis Gone!
Discussion points:
- Achilles tendonitis gone
- Ibuprofen 1200mg per day
- Heel lift back in
- Lower reps and sets but higher load
- Stretching
- Isometric loads
Негізгі бет Week 22-24: Achilles Tendon Rupture Non-Surgical - Tendonitis Gone!
Пікірлер: 16