Welcome to week 32 Aqua Move of the week with the @thrivemindbodyandsoulaustralia Tribe 🎉💪
Week 32 is Aqua Step✂️✂️
Today @donna_wilmott_trainer pops together a choreo combo with the Aqua Step🔥
Consisting of:
🦵 Knee repeaters
🦵 Knee repeaters with rotation
🦵 Side Kicks
🦵 Front & Back kicks
🦵 Straddle kicks rotation
☝️ Repeat both sides
Tips....
💦 choreographed to the music
💦 remember you are working opposite to land to on the downward phase to get off the step.
💦 have fun & be creative with choreo💪
Let us know how you go implementing this into your classes & stay tuned on Thursday for the next video with @adel_way_fitness 💙💦🎉
Love the pink leggins from @saltipeople 💖
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