Thanks for watching this quick week four laminectomy recovery update video. I wanted to do a quick video to let others know how I am feeling and how things are progressing so far now that I am at week four from having a laminectomy performed.
Over the course of the last couple of weeks, physically I feel really good. Lower back pain and stiffness is almost gone. My flexibility in my lower back and hips has greatly improved.
I have been riding my indoor trainer for the past two to three weeks and I have been feel really good - adding mileage and elevation to the training sessions. I also have been able to start doing yardwork without much discomfort.
I will be participating in a fundraising cycling event called Tour De Cure on May 5, 2024. If you feel like donating, you may do so here tour-diabetes.donordrive.com/...
I got to watch my son Zach compete at a Brazilian Jiu Jitsu tournament and I am super proud of him!
Chapters
00:00 - Intro
00:12 - Three Week Follow Up & How I am feeling physically
01:49 - Previous video comments
02:34 - Watched my son Zach compete at a BJJ Tournament
03:32 - Six week follow & final thoughts
04:28 - Outro
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