NEVER thought i'd be a gym girlie but here we are!! this is my week of workouts made by my lovely sister (and coach) Poppy Day 💗
if you want to follow her for fitness and health tips or maybe even work together, her instagram is @poppydaycoaching or click this link - / 💪🏼 she's switched my life around fr!!
she's also helped me with my nutrition so thought i'd show you all what i eat in a week as well as my 3 day gym split 🎧🥬🍝🫐 i think it's very realistic for someone with a 9-5 or school to go to!
🌿 f o l l o w m e !
insta: / cocoday
tiktok: / cocodayy
spotify: spoti.fi/2WHP7Jy
goodreads: bit.ly/3L3IG99
BUSINESS INQUIRIES ONLY: cocoday28@gmail.com
🌿 d i s c o u n t s !
*10% off Colorful Standard clothing - colorfulstanda...
*get £10 off your first Papier order here! - mention-me.com...
*One month FREE TRIAL on Skillshare - skl.sh/MKR189
* starred links are affiliate links but all opinions are my own!
🌿 music used
Sam Celentano :
Apricot - thmatc.co/?l=E...
Soft-Spoken - thmatc.co/?l=5...
Doris - thmatc.co/?l=9...
Basil Scented Hand Soap - thmatc.co/?l=8...
Glum - thmatc.co/?l=5...
Ovaltine Sunset - thmatc.co/?l=A...
Carter Vail :
On/Off - thmatc.co/?l=C...
punkgoth :
October - thmatc.co/?l=6...
chapters:
00:00 intro
01:49 monday
05:04 tuesday
08:16 wednesday
13:20 thursday
14:17 friday
18:16 weekend
sub count: 50,002 💌
Негізгі бет Week Of Workouts! 🎧🥗 what i eat in a week + 3 day gym split
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