GIRL where do you get your recipes from? All my meals look so unappetizing :
@kaiatoast
5 ай бұрын
uhh I make them up… HAHAHA tbh some are from tiktok gym influencers that post their meal prep ideas!
@lifediaries40
5 ай бұрын
❤
@Mia-ux7fl
5 ай бұрын
How do you know what to do at the gym? I get so confused
@kaiatoast
5 ай бұрын
5/6 years ago when I started I actl watched KZitemrs like Jeff Nippard/GainsByBrains (basically fitness influencers with scientific content) & when I got deeper into it I started reading the research itself🤓🤓
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