Hello everyone, happy Sunday!
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WORKOUTS:
Lower Body Strength Session
- 5 sets of weighted squats (6 reps)
- 3 sets of RDL's (8 reps)
- 3 sets of weighted walking lunges (10 reps p/l)
- 4 sets leg press (10 reps)
- 3 sets hamstring curls (12 reps)
- little ab burnout (3 sets of bicycle crunches and sit ups AMRAP)
Upper Body Strength Session
- Cable warm up
- 4 sets of rope face pulls (10 reps)
- 3 sets cable arm pull downs (12 reps)
- 4 sets seated lat raises (10 reps)
- 3 sets tricep dips (12 reps)
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Негізгі бет WEEKS WORTH OF WORKOUTS | running a half marathon, hyrox training, cycling
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