Total weight loss has now exceeded 10kg. In this video we look at the importance of tracking as well as taking measurements and progress pictures. I will also show you how to accurately calculate your TDEE, using myself as an example.
WEEK 15 STATS
Average weight: 89.6kg / 197.5lb
Waist: 83cm / 32.7"
Neck: 39cm / 15.4"
Chest: 115cm / 45.3"
Arms: 40cm / 15.7"
Legs: 68cm / 26.8"
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Song #1: Sappheiros - Fragments
Song #2: Sappheiros - Distant
Song #3: Sappheiros - Reminiscence
Song #4: Sappheiros - Restless
Sappheiros: / sappheiros
0:00 - 90kg now vs 90kg in 2018
0:41 - The benefits of tracking everything
3:16 - Calculating your exact TDEE
8:16 - Status update, 16000+ steps per day
Негізгі бет Weight Loss IS NOT Linear - WEIGHT LOSS WEEK 15
Пікірлер: 4